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Nutritional Facts: Scalloped Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
4 tablespoons (57g)
butter
1 tablespoon (8g)
flour
1 cup (244g)
milk
2 (100g)
hard-boiled eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (27g)
breadcrumbs
1/4 cup (27g)
swiss cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.3 0.7 0.0 n/a 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.3 0.8 0.0 n/a 0.1 0.3 2 0
Ash (g) 2.6 1.2 0.0 1.8 1.1 3.0 0.1 0.8 0.7 11 3
Aspartic acid (g) 2.3 0.0 0.0 0.6 1.3 0.0 n/a 0.2 0.4 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 13.6 1.2 290.4 50.0 0.7 1.3 49.4 213.6 729 182
Calories 91.0 407.3 28.4 156.2 155.0 0.0 2.9 106.7 102.6 1,050 262
Calories (kj) 386.8 1,703.4 119.0 653.9 649.0 0.0 12.0 446.3 429.6 4,400 1,100
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.7 0.0 6.0 11.3 1.1 0.0 0.5 19.4 1.5 58 14
Cholesterol (mg) 0.0 122.1 0.0 34.2 373.0 0.0 0.0 0.0 24.8 554 139
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 9.6 0.0 0.2 0.0 0.0 0.0 0.2 1.2 0.0 11 3
Folate (mcg) 236.6 1.7 14.3 12.2 44.0 0.0 1.0 28.9 1.6 340 85
Folate, DFE (mcg) 236.6 1.7 22.7 12.2 44.0 0.0 1.0 44.3 1.6 364 91
Folate, food (mcg) 236.6 1.7 2.3 12.2 44.0 0.0 1.0 6.8 1.6 306 77
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 22.1 0.0 34 9
Fructose (g) 4.6 n/a n/a n/a n/a n/a n/a 0.7 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 4 1
Glutamic acid (g) 1.1 0.1 0.3 1.7 1.6 0.0 n/a 1.1 1.5 7 2
Glycine (g) 0.4 0.0 0.0 0.2 0.4 0.0 n/a 0.1 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.2 0.3 0.0 n/a 0.1 0.3 1 0
Iron (mg) 9.7 0.0 0.4 0.1 1.2 0.0 0.1 1.3 0.1 13 3
Isoleucine (g) 0.3 0.0 0.0 0.5 0.7 0.0 n/a 0.1 0.4 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.1 0.8 1.1 0.0 n/a 0.3 0.8 4 1
Lysine (g) 0.5 0.0 0.0 0.6 0.9 0.0 n/a 0.1 0.7 3 1
Magnesium (mg) 63.7 1.1 1.7 31.7 10.0 0.0 1.4 11.6 10.3 132 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.2 1 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.2 0.4 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 2.6 4.1 0.0 0.0 0.3 2.0 21 5
Niacin (mg) 4.4 0.0 0.5 0.2 0.1 0.0 0.1 1.8 0.0 7 2
Pantothenic acid (mg) 1.2 0.1 0.0 0.8 1.4 0.0 n/a 0.1 0.1 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.4 0.7 0.0 n/a 0.2 0.4 2 1
Phosphorus (mg) 236.6 13.6 8.4 226.9 172.0 0.0 2.6 44.6 153.1 858 214
Phytosterols (mg) 109.2 n/a n/a 0.0 n/a 0.0 0.7 2.2 n/a 112 28
Polyunsaturated Fat (g) 0.2 1.7 0.0 0.3 1.4 0.0 0.1 0.6 0.3 5 1
Potassium (mg) 919.1 13.6 8.4 368.4 126.0 0.2 18.1 52.9 20.8 1,528 382
Proline (g) 0.3 0.0 0.1 0.8 0.5 0.0 n/a 0.4 1.0 3 1
Protein (g) 10.0 0.5 0.8 8.0 12.6 0.0 0.1 3.6 7.3 43 11
Retinol (mcg) 0.0 381.1 0.0 75.6 148.0 0.0 0.0 0.0 57.8 663 166
Riboflavin (mg) 0.6 0.0 0.0 0.4 0.5 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.2 29.2 0.0 5.6 3.3 0.0 0.0 0.3 4.8 43 11
Selenium (mcg) 10.5 0.6 2.6 4.9 30.8 0.0 0.1 6.8 4.9 61 15
Serine (g) 0.5 0.0 0.0 0.4 0.9 0.0 n/a 0.2 0.4 3 1
Sodium (mg) 9.1 405.6 0.2 119.6 124.0 1,162.7 0.3 197.6 51.8 2,071 518
Starch n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 16 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 8.6 0.0 0.0 n/a 1.1 0.0 0.1 1.7 0.4 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.4 0.6 0.0 n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 5.1 1.3 0.0 n/a 1.0 0.0 0.3 0.0 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Total Fat (g) 0.5 46.1 0.1 8.9 10.6 0.0 0.2 1.4 7.5 75 19
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 0.4 0.5 0.0 n/a 0.1 0.5 2 0
Valine (g) 0.5 0.0 0.0 0.5 0.8 0.0 n/a 0.2 0.6 3 1
Vitamin A, IU (IU) 3,439.8 1,419.4 0.0 336.7 520.0 0.0 374.5 0.0 224.1 6,315 1,579
Vitamin A, RAE (mcg) 172.9 388.5 0.0 80.5 149.0 0.0 18.7 0.0 59.4 869 217
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 1.1 0.0 0.0 0.1 0.9 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.5 0.0 0.0 3.7 0.0 0.0 0.7 0.0 0.0 30 7
Vitamin D (IU) 0.0 34.1 0.0 n/a 87.0 0.0 0.0 0.0 5.4 126 32
Water (g) 424.2 9.0 0.9 214.0 74.6 0.0 0.1 1.8 10.0 735 184
Zinc (mg) 2.5 0.1 0.1 0.9 1.1 0.0 0.0 0.4 1.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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