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    Nutritional Facts: Jamie Oliver's Best Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 lbs (0g)
    sirloin beef
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    olive oil
    3 (330g)
    red onions
    2 heads (120g)
    garlic
    4 (12g)
    garlic cloves
    7 lbs (3,178g)
    potatoes
    3 (0g)
    rosemary sprigs
    2 inches (0g)
    gingerroot
    375 ml (367g)
    red wine
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.2 0.0 2.0 n/a n/a n/a 2 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 39.0 39 5
    Arginine n/a n/a n/a 0.3 0.8 0.1 3.1 n/a n/a n/a 4 1
    Ash n/a n/a n/a 1.2 1.8 0.2 34.3 n/a n/a 1.0 38 5
    Aspartic acid n/a n/a n/a 0.3 0.6 0.1 15.0 n/a n/a n/a 16 2
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a n/a n/a 75.9 217.2 21.7 381.4 n/a n/a 29.4 726 91
    Calories n/a n/a n/a 132.0 178.8 17.9 2,447.1 n/a n/a 312.4 3,088 386
    Calories (kj) n/a n/a n/a 547.8 747.6 74.8 10,201.4 n/a n/a 1,308.3 12,880 1,610
    Carbohydrates n/a n/a n/a 30.8 39.7 4.0 555.2 n/a n/a 9.6 639 80
    Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper n/a n/a n/a 0.1 0.4 0.0 3.4 n/a n/a 0.0 4 0
    Cystine n/a n/a n/a 0.0 0.1 0.0 0.8 n/a n/a n/a 1 0
    Dietary Fiber n/a n/a n/a 5.6 2.5 0.3 69.9 n/a n/a 0.0 78 10
    Folate n/a n/a n/a 62.7 3.6 0.4 508.5 n/a n/a 3.7 579 72
    Folate, DFE n/a n/a n/a 62.7 3.6 0.4 508.5 n/a n/a 3.7 579 72
    Folate, food n/a n/a n/a 62.7 3.6 0.4 508.5 n/a n/a 3.7 579 72
    Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 4.3 n/a n/a 8.6 n/a n/a n/a 13 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a 10.5 n/a n/a n/a 17 2
    Glutamic acid n/a n/a n/a 0.9 1.0 0.1 11.0 n/a n/a n/a 13 2
    Glycine n/a n/a n/a 0.1 0.2 0.0 1.8 n/a n/a n/a 2 0
    Histidine n/a n/a n/a 0.0 0.1 0.0 1.1 n/a n/a n/a 1 0
    Iron n/a n/a n/a 0.7 2.0 0.2 24.8 n/a n/a 1.7 29 4
    Isoleucine n/a n/a n/a 0.0 0.3 0.0 2.1 n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.1 0.4 0.0 3.1 n/a n/a n/a 4 0
    Lysine n/a n/a n/a 0.1 0.3 0.0 3.3 n/a n/a n/a 4 0
    Magnesium n/a n/a n/a 33.0 30.0 3.0 730.9 n/a n/a 44.1 841 105
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a n/a 0.4 2.0 0.2 4.9 n/a n/a 0.5 8 1
    Methionine n/a n/a n/a 0.0 0.1 0.0 1.0 n/a n/a n/a 1 0
    Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Niacin n/a n/a n/a 0.4 0.8 0.1 33.5 n/a n/a 0.8 36 4
    Pantothenic acid n/a n/a n/a 0.4 0.7 0.1 9.4 n/a n/a 0.1 11 1
    Phenylalanine n/a n/a n/a 0.1 0.2 0.0 2.5 n/a n/a n/a 3 0
    Phosphorus n/a n/a n/a 95.7 183.6 18.4 1,811.5 n/a n/a 84.5 2,194 274
    Phytosterols n/a n/a n/a 49.5 n/a n/a 158.9 n/a n/a n/a 208 26
    Polyunsaturated Fat n/a n/a n/a 0.1 0.3 0.0 1.4 n/a n/a 0.0 2 0
    Potassium n/a n/a n/a 481.8 481.2 48.1 13,379.4 n/a n/a 466.7 14,857 1,857
    Proline n/a n/a n/a 0.0 0.1 0.0 2.0 n/a n/a n/a 2 0
    Protein n/a n/a n/a 3.6 7.6 0.8 64.2 n/a n/a 0.3 76 10
    Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a n/a n/a 0.1 0.1 0.0 1.0 n/a n/a 0.1 1 0
    Saturated Fat n/a n/a n/a 0.1 0.1 0.0 0.8 n/a n/a 0.0 1 0
    Selenium n/a n/a n/a 1.7 17.0 1.7 9.5 n/a n/a 0.7 31 4
    Serine n/a n/a n/a 0.1 0.2 0.0 2.3 n/a n/a n/a 3 0
    Sodium n/a n/a n/a 13.2 20.4 2.0 190.7 n/a n/a 14.7 241 30
    Starch n/a n/a n/a 0.0 n/a n/a 490.7 n/a n/a n/a 491 61
    Sucrose n/a n/a n/a 3.3 n/a n/a 5.4 n/a n/a n/a 9 1
    Sugar n/a n/a n/a 14.0 1.2 0.1 24.8 n/a n/a 2.3 42 5
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a n/a n/a 0.2 0.2 0.0 2.5 n/a n/a 0.0 3 0
    Threonine n/a n/a n/a 0.1 0.2 0.0 2.1 n/a n/a n/a 2 0
    Tocopherol, alpha n/a n/a n/a 0.1 0.1 0.0 0.3 n/a n/a 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a n/a n/a 0.3 0.6 0.1 2.9 n/a n/a 0.0 4 0
    Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.7 n/a n/a n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.1 0.0 1.5 n/a n/a n/a 2 0
    Valine n/a n/a n/a 0.1 0.3 0.0 3.2 n/a n/a n/a 4 0
    Vitamin A, IU n/a n/a n/a 6.6 10.8 1.1 63.6 n/a n/a 7.3 89 11
    Vitamin A, RAE n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 n/a n/a n/a 0.4 1.5 0.1 9.4 n/a n/a 0.2 12 1
    Vitamin C n/a n/a n/a 24.4 37.4 3.7 626.1 n/a n/a 0.0 692 86
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water n/a n/a n/a 294.1 70.3 7.0 2,521.4 n/a n/a 317.8 3,211 401
    Zinc n/a n/a n/a 0.6 1.4 0.1 9.2 n/a n/a 0.5 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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