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Nutritional Facts: Jamie Oliver's Best Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 lbs (0g)
sirloin beef
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
olive oil
3 (330g)
red onions
2 heads (120g)
garlic
4 (12g)
garlic cloves
7 lbs (3,178g)
potatoes
3 (0g)
rosemary sprigs
2 inches (0g)
gingerroot
375 ml (367g)
red wine
Total 1 serving
Alanine n/a n/a n/a 0.1 0.2 0.0 2.0 n/a n/a n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 39.0 39 5
Arginine n/a n/a n/a 0.3 0.8 0.1 3.1 n/a n/a n/a 4 1
Ash n/a n/a n/a 1.2 1.8 0.2 34.3 n/a n/a 1.0 38 5
Aspartic acid n/a n/a n/a 0.3 0.6 0.1 15.0 n/a n/a n/a 16 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a n/a 75.9 217.2 21.7 381.4 n/a n/a 29.4 726 91
Calories n/a n/a n/a 132.0 178.8 17.9 2,447.1 n/a n/a 312.4 3,088 386
Calories (kj) n/a n/a n/a 547.8 747.6 74.8 10,201.4 n/a n/a 1,308.3 12,880 1,610
Carbohydrates n/a n/a n/a 30.8 39.7 4.0 555.2 n/a n/a 9.6 639 80
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a n/a n/a 0.1 0.4 0.0 3.4 n/a n/a 0.0 4 0
Cystine n/a n/a n/a 0.0 0.1 0.0 0.8 n/a n/a n/a 1 0
Dietary Fiber n/a n/a n/a 5.6 2.5 0.3 69.9 n/a n/a 0.0 78 10
Folate n/a n/a n/a 62.7 3.6 0.4 508.5 n/a n/a 3.7 579 72
Folate, DFE n/a n/a n/a 62.7 3.6 0.4 508.5 n/a n/a 3.7 579 72
Folate, food n/a n/a n/a 62.7 3.6 0.4 508.5 n/a n/a 3.7 579 72
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 4.3 n/a n/a 8.6 n/a n/a n/a 13 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a 10.5 n/a n/a n/a 17 2
Glutamic acid n/a n/a n/a 0.9 1.0 0.1 11.0 n/a n/a n/a 13 2
Glycine n/a n/a n/a 0.1 0.2 0.0 1.8 n/a n/a n/a 2 0
Histidine n/a n/a n/a 0.0 0.1 0.0 1.1 n/a n/a n/a 1 0
Iron n/a n/a n/a 0.7 2.0 0.2 24.8 n/a n/a 1.7 29 4
Isoleucine n/a n/a n/a 0.0 0.3 0.0 2.1 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.4 0.0 3.1 n/a n/a n/a 4 0
Lysine n/a n/a n/a 0.1 0.3 0.0 3.3 n/a n/a n/a 4 0
Magnesium n/a n/a n/a 33.0 30.0 3.0 730.9 n/a n/a 44.1 841 105
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.4 2.0 0.2 4.9 n/a n/a 0.5 8 1
Methionine n/a n/a n/a 0.0 0.1 0.0 1.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Niacin n/a n/a n/a 0.4 0.8 0.1 33.5 n/a n/a 0.8 36 4
Pantothenic acid n/a n/a n/a 0.4 0.7 0.1 9.4 n/a n/a 0.1 11 1
Phenylalanine n/a n/a n/a 0.1 0.2 0.0 2.5 n/a n/a n/a 3 0
Phosphorus n/a n/a n/a 95.7 183.6 18.4 1,811.5 n/a n/a 84.5 2,194 274
Phytosterols n/a n/a n/a 49.5 n/a n/a 158.9 n/a n/a n/a 208 26
Polyunsaturated Fat n/a n/a n/a 0.1 0.3 0.0 1.4 n/a n/a 0.0 2 0
Potassium n/a n/a n/a 481.8 481.2 48.1 13,379.4 n/a n/a 466.7 14,857 1,857
Proline n/a n/a n/a 0.0 0.1 0.0 2.0 n/a n/a n/a 2 0
Protein n/a n/a n/a 3.6 7.6 0.8 64.2 n/a n/a 0.3 76 10
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a n/a n/a 0.1 0.1 0.0 1.0 n/a n/a 0.1 1 0
Saturated Fat n/a n/a n/a 0.1 0.1 0.0 0.8 n/a n/a 0.0 1 0
Selenium n/a n/a n/a 1.7 17.0 1.7 9.5 n/a n/a 0.7 31 4
Serine n/a n/a n/a 0.1 0.2 0.0 2.3 n/a n/a n/a 3 0
Sodium n/a n/a n/a 13.2 20.4 2.0 190.7 n/a n/a 14.7 241 30
Starch n/a n/a n/a 0.0 n/a n/a 490.7 n/a n/a n/a 491 61
Sucrose n/a n/a n/a 3.3 n/a n/a 5.4 n/a n/a n/a 9 1
Sugar n/a n/a n/a 14.0 1.2 0.1 24.8 n/a n/a 2.3 42 5
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a n/a 0.2 0.2 0.0 2.5 n/a n/a 0.0 3 0
Threonine n/a n/a n/a 0.1 0.2 0.0 2.1 n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a 0.1 0.1 0.0 0.3 n/a n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a n/a 0.3 0.6 0.1 2.9 n/a n/a 0.0 4 0
Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.7 n/a n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.1 0.0 1.5 n/a n/a n/a 2 0
Valine n/a n/a n/a 0.1 0.3 0.0 3.2 n/a n/a n/a 4 0
Vitamin A, IU n/a n/a n/a 6.6 10.8 1.1 63.6 n/a n/a 7.3 89 11
Vitamin A, RAE n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.4 1.5 0.1 9.4 n/a n/a 0.2 12 1
Vitamin C n/a n/a n/a 24.4 37.4 3.7 626.1 n/a n/a 0.0 692 86
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a n/a n/a 294.1 70.3 7.0 2,521.4 n/a n/a 317.8 3,211 401
Zinc n/a n/a n/a 0.6 1.4 0.1 9.2 n/a n/a 0.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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