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Nutritional Facts: Persimmon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
persimmons
1 cup (0g)
persimmon pulp
2 cups (400g)
sugar
3 cups (375g)
flour
2 tablespoons (16g)
flour
3 (150g)
eggs
1 cup (109g)
pecans
1 cup (145g)
raisins
1/2 cup (128g)
applesauce
1/2 cup (109g)
oil
2 teaspoons (5g)
ground cinnamon
1 dash (0g)
ground ginger
1/8 teaspoon (0g)
ground cloves
1 teaspoon (2g)
ground nutmeg
1 dash (0g)
vanilla extract
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine n/a n/a n/a 1.2 0.1 1.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Arginine n/a n/a n/a 1.6 0.1 1.2 1.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 0
Ash n/a n/a 0.0 1.8 0.1 1.6 1.6 2.7 0.2 0.0 0.2 0.0 0.0 0.1 0.0 6.0 1.7 16 2
Aspartic acid n/a n/a n/a 1.6 0.1 2.0 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 10
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 4.0 56.3 2.3 84.0 76.3 72.5 5.1 0.0 52.4 0.1 1.8 4.0 0.0 1.4 0.0 360 36
Calories n/a n/a 1,548.0 1,365.0 56.9 214.5 753.2 433.6 96.9 963.6 12.9 0.4 0.9 11.6 0.8 0.0 0.0 5,458 546
Calories (kj) n/a n/a 6,472.0 5,711.3 238.0 898.5 3,149.0 1,815.4 405.5 4,031.9 54.1 1.6 3.7 48.3 3.2 0.0 0.0 22,832 2,283
Campesterol n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a n/a 399.9 286.2 11.9 1.1 15.1 114.8 25.4 0.0 4.2 0.1 0.2 1.1 0.0 0.0 0.0 860 86
Cholesterol n/a n/a 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 56
Copper n/a n/a 0.0 0.5 0.0 0.1 1.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a n/a n/a 0.8 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 10.1 0.4 0.0 10.5 5.4 1.5 0.0 2.8 0.0 0.1 0.5 0.0 0.0 0.0 31 3
Folate n/a n/a 0.0 686.3 28.6 70.5 24.0 7.3 1.3 0.0 0.3 0.0 0.3 1.7 0.0 0.0 0.0 820 82
Folate, DFE n/a n/a 0.0 1,091.3 45.5 70.5 24.0 7.3 1.3 0.0 0.3 0.0 0.3 1.7 0.0 0.0 0.0 1,242 124
Folate, food n/a n/a 0.0 108.8 4.5 70.5 24.0 7.3 1.3 0.0 0.3 0.0 0.3 1.7 0.0 0.0 0.0 219 22
Folic acid n/a n/a 0.0 577.5 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 602 60
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 43.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 43 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 0.0 40.2 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 41 4
Glutamic acid n/a n/a n/a 13.0 0.5 2.5 2.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 18 2
Glycine n/a n/a n/a 1.4 0.1 0.6 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Histidine n/a n/a n/a 0.9 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 17.4 0.7 2.6 2.8 2.7 0.4 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 27 3
Isoleucine n/a n/a n/a 1.3 0.1 1.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 2.7 0.1 1.6 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Lysine n/a n/a n/a 0.9 0.0 1.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Magnesium n/a n/a 0.0 82.5 3.4 18.0 131.9 46.4 3.8 0.0 3.1 0.2 0.7 4.0 0.0 0.1 0.0 294 29
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 2.6 0.1 0.0 4.9 0.4 0.1 n/a 0.9 0.0 0.1 0.1 0.0 0.0 0.0 9 1
Methionine n/a n/a n/a 0.7 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat n/a n/a 0.0 0.3 0.0 5.5 44.5 0.1 0.0 30.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 81 8
Niacin n/a n/a 0.0 22.1 0.9 0.1 1.3 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Pantothenic acid n/a n/a 0.0 1.6 0.1 2.3 0.9 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Phenylalanine n/a n/a n/a 2.0 0.1 1.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
Phosphorus n/a n/a 0.0 405.0 16.9 297.0 301.9 146.5 8.9 0.0 3.3 0.2 0.3 4.7 0.0 0.0 0.0 1,185 118
Phytosterols n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 1,055.1 1.4 0.1 0.7 1.4 n/a 0.0 n/a 1,170 117
Polyunsaturated Fat n/a n/a 0.0 1.5 0.1 2.9 23.6 0.1 0.1 59.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 9
Potassium n/a n/a 8.0 401.3 16.7 207.0 446.9 1,086.1 77.8 0.0 22.5 1.5 3.0 7.7 0.4 0.5 0.0 2,279 228
Proline n/a n/a n/a 4.5 0.2 0.8 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Protein n/a n/a 0.0 38.7 1.6 18.8 10.0 4.5 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 74 7
Retinol n/a n/a 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 24
Riboflavin n/a n/a 0.1 1.9 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a n/a 0.0 0.6 0.0 4.7 6.7 0.1 0.0 14.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 27 3
Selenium n/a n/a 2.4 127.1 5.3 46.1 4.1 0.9 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 187 19
Serine n/a n/a n/a 1.9 0.1 1.5 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
Sodium n/a n/a 4.0 7.5 0.3 213.0 0.0 16.0 35.7 0.0 0.5 0.0 0.7 0.4 0.0 2,325.5 1,258.6 3,862 386
Starch n/a n/a n/a n/a n/a n/a 0.5 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 399.2 n/a n/a 0.0 4.3 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 404 40
Sugar n/a n/a 399.2 1.0 0.0 0.6 4.3 85.8 n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 492 49
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 2.9 0.1 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine n/a n/a n/a 1.1 0.0 0.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.0 1.6 1.5 0.2 n/a 15.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Tocopherol, beta n/a n/a n/a 0.3 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 1.4 0.1 0.8 26.6 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 29 3
Total Fat n/a n/a 0.0 3.7 0.2 14.3 78.4 0.7 0.2 109.0 0.1 0.0 0.1 0.8 0.0 0.0 0.0 207 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a n/a 1.2 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine n/a n/a n/a 1.6 0.1 1.3 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 810.0 61.0 0.0 14.0 0.0 15.4 0.0 1.5 2.2 0.0 0.0 0.0 904 90
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 240.0 3.3 0.0 1.3 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 246 25
Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.2 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 1.2 3.3 2.2 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 7 1
Vitamin D n/a n/a 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 12
Water n/a n/a 0.1 44.7 1.9 114.2 3.8 22.4 101.5 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 289 29
Zinc n/a n/a 0.0 2.6 0.1 1.9 4.9 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1

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