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Nutritional Facts: Oatmeal Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (101g)
quick-cooking oats
1 1/4 cups (305g)
milk
1 (50g)
eggs
1/2 cup (109g)
vegetable oil
3/4 cup (165g)
brown sugar
3/4 cup (126g)
semi-sweet chocolate chips
1 cup (109g)
pecans
1 1/4 cups (156g)
flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.6 0.3 0.4 0.0 n/a 0.2 0.4 0.5 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.4 0.0 n/a 0.3 1.3 0.7 n/a 0.0 4 0
Ash (g) 1.8 2.2 0.5 0.0 0.7 1.5 1.6 0.7 13.2 3.0 25 2
Aspartic acid (g) 1.2 0.8 0.7 0.0 n/a 0.5 1.0 0.7 n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a 97 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 78.1 0.0 0.0 0.0 0.0 78 7
Calcium (mg) 52.7 363.0 28.0 0.0 137.0 40.3 76.3 23.4 1,355.0 0.7 2,076 173
Calories 383.7 195.2 71.5 963.6 627.0 604.8 753.2 568.8 9.4 0.0 4,177 348
Calories (kj) 1,605.8 817.4 299.5 4,031.9 2,623.5 2,530.1 3,149.0 2,379.7 39.2 0.0 17,476 1,456
Campesterol n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 0
Carbohydrates (g) 68.5 14.2 0.4 0.0 161.8 80.5 15.1 119.2 4.4 0.0 464 39
Cholesterol (mg) 0.0 42.7 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 19
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.9 1.3 0.2 0.0 0.0 3 0
Cystine (g) 0.5 0.1 0.1 0.0 n/a 0.1 0.2 0.3 n/a 0.0 1 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 7.4 10.5 4.2 0.0 0.0 32 3
Folate (mcg) 32.4 15.3 23.5 0.0 1.7 16.4 24.0 285.9 0.0 0.0 399 33
Folate, DFE (mcg) 32.4 15.3 23.5 0.0 1.7 16.4 24.0 454.7 0.0 0.0 568 47
Folate, food (mcg) 32.4 15.3 23.5 0.0 1.7 16.4 24.0 45.3 0.0 0.0 158 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 241 20
Fructose (g) 0.0 n/a 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 2.9 2.1 0.8 0.0 n/a 0.8 2.0 5.4 n/a 0.0 14 1
Glycine (g) 0.7 0.2 0.2 0.0 n/a 0.2 0.5 0.6 n/a 0.0 2 0
Histidine (g) 0.3 0.3 0.2 0.0 n/a 0.1 0.3 0.4 n/a 0.0 1 0
Iron (mg) 4.3 0.2 0.9 0.0 1.2 3.9 2.8 7.3 2.1 0.0 23 2
Isoleucine (g) 0.5 0.6 0.3 0.0 n/a 0.2 0.4 0.6 n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 1.0 0.5 0.0 n/a 0.3 0.7 1.1 n/a 0.0 5 0
Lysine (g) 0.6 0.8 0.5 0.0 n/a 0.3 0.3 0.4 n/a 0.0 3 0
Magnesium (mg) 139.7 39.7 6.0 0.0 14.9 144.9 131.9 34.4 7.2 0.0 519 43
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.7 0.0 0.0 n/a 0.1 1.0 4.9 1.1 0.0 0.0 11 1
Methionine (g) 0.2 0.3 0.2 0.0 n/a 0.1 0.2 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 2.0 3.2 1.8 30.1 0.0 12.6 44.5 0.1 0.0 0.0 94 8
Niacin (mg) 1.1 0.3 0.0 0.0 0.2 0.5 1.3 9.2 0.0 0.0 13 1
Pantothenic acid (mg) 1.1 1.0 0.8 0.0 0.2 0.1 0.9 0.7 0.0 0.0 5 0
Phenylalanine (g) 0.7 0.5 0.3 0.0 n/a 0.3 0.5 0.8 n/a 0.0 3 0
Phosphorus (mg) 415.1 283.7 99.0 0.0 6.6 166.3 301.9 168.8 1,824.9 0.0 3,266 272
Phytosterols n/a 0.0 n/a 1,055.1 n/a n/a 111.2 n/a n/a 0.0 1,166 97
Polyunsaturated Fat (g) 2.3 0.4 1.0 59.6 0.0 1.2 23.6 0.6 0.0 0.0 89 7
Potassium (mg) 366.5 460.6 69.0 0.0 219.5 459.9 446.9 167.2 0.9 0.2 2,191 183
Proline (g) 0.5 1.0 0.3 0.0 n/a 0.2 0.4 1.9 n/a 0.0 4 0
Protein (g) 13.3 10.0 6.3 0.0 0.2 5.3 10.0 16.1 0.0 0.0 61 5
Retinol (mcg) 0.0 94.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 15
Riboflavin (mg) 0.2 0.5 0.2 0.0 0.0 0.1 0.1 0.8 0.0 0.0 2 0
Saturated Fat (g) 1.1 6.9 1.6 14.1 0.0 22.4 6.7 0.2 0.0 0.0 53 4
Selenium (mcg) 29.3 6.1 15.4 0.0 2.0 5.3 4.1 53.0 0.0 0.0 115 10
Serine (g) 0.7 0.5 0.5 0.0 n/a 0.2 0.5 0.8 n/a 0.0 3 0
Sodium (mg) 6.1 149.5 71.0 0.0 46.2 13.9 0.0 3.1 1,452.3 1,162.7 2,905 242
Starch (g) 58.6 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 59 5
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
Sucrose (g) 1.0 n/a 0.0 n/a 156.0 n/a 4.3 n/a n/a n/a 161 13
Sugar (g) 1.0 n/a 0.2 0.0 160.1 68.7 4.3 0.4 0.0 0.0 235 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 612.4 0.0 0.0 0.0 0.0 612 51
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.7 1.2 0.0 0.0 3 0
Threonine (g) 0.4 0.5 0.3 0.0 n/a 0.2 0.3 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.5 15.6 0.0 0.3 1.5 0.1 0.0 0.0 18 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a n/a 26.6 0.6 n/a n/a 28 2
Total Fat (g) 6.6 11.2 4.8 109.0 0.0 37.8 78.4 1.5 0.0 0.0 249 21
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a 0.1 0.1 0.2 n/a 0.0 1 0
Tyrosine (g) 0.4 0.5 0.2 0.0 n/a 0.2 0.2 0.5 n/a 0.0 2 0
Valine (g) 0.7 0.7 0.4 0.0 n/a 0.3 0.4 0.6 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 420.9 270.0 0.0 0.0 0.0 61.0 0.0 0.0 0.0 752 63
Vitamin A, RAE (mcg) 0.0 100.7 80.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 184 15
Vitamin B-12 (mcg) 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 11.0 267.5 38.1 0.0 2.2 0.9 3.8 18.6 0.7 0.0 343 29
Zinc (mg) 3.7 1.2 0.6 0.0 0.0 2.0 4.9 1.1 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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