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Nutritional Facts: Chicken & Bacon With Vegetables and Orzo/Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (196g)
cooked chicken breasts
3 slices (24g)
lean bacon
6 (60g)
baby carrots
3 stalks (120g)
celery
1 cup (160g)
white onions
2 (238g)
green peppers
1 teaspoon (3g)
garlic salt
1 1/2 teaspoons (0g)
McCormick Salad Supreme Seasoning
1 cup (168g)
orzo pasta
1 1/2 cups (366g)
chicken broth
Total 1 serving
Alanine (g) 0.0 3.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 3.6 0.2 0.0 0.0 0.2 0.1 0.1 n/a 0.8 n/a 5 1
Ash (g) 0.0 1.9 0.6 0.4 0.9 0.6 1.0 0.1 n/a 1.5 3.7 11 3
Aspartic acid (g) 0.0 5.2 0.3 0.1 0.1 0.1 0.5 0.1 n/a 1.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 27.4 1.4 19.2 48.0 36.8 23.8 2.4 n/a 35.3 14.6 209 52
Calories 119.3 386.1 109.9 21.0 19.2 64.0 47.6 10.3 n/a 623.3 58.6 1,459 365
Calories (kj) 499.4 1,615.0 460.3 87.0 80.4 265.6 199.9 43.0 n/a 2,609.0 245.2 6,105 1,526
Carbohydrates (g) 0.0 0.0 0.2 4.9 3.6 14.9 11.0 2.3 n/a 125.4 1.4 164 41
Cholesterol (mg) 0.0 164.6 16.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 181 45
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.5 0.2 1 0
Cystine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.9 2.7 4.0 0.3 n/a 5.4 0.0 16 4
Folate (mcg) 0.0 7.8 0.5 16.2 43.2 30.4 23.8 1.5 n/a 398.2 7.3 529 132
Folate, DFE (mcg) 0.0 7.8 0.5 16.2 43.2 30.4 23.8 1.5 n/a 656.9 7.3 788 197
Folate, food (mcg) 0.0 7.8 0.5 16.2 43.2 30.4 23.8 1.5 n/a 30.2 7.3 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 367.9 0.0 368 92
Fructose n/a n/a n/a 0.6 0.6 2.1 2.7 0.0 n/a 0.2 n/a 6 2
Galactose n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 0.7 3.2 2.8 0.0 n/a 0.2 n/a 7 2
Glutamic acid (g) 0.0 8.6 0.4 0.1 0.1 0.4 0.5 0.1 n/a 7.7 n/a 18 4
Glycine (g) 0.0 3.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a 4 1
Histidine (g) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 2.1 0.1 0.5 0.2 0.3 0.8 0.2 n/a 5.5 0.8 11 3
Isoleucine (g) 0.0 3.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a 6 2
Lysine (g) 0.0 4.8 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 6 1
Magnesium (mg) 0.0 52.9 2.9 6.0 13.2 16.0 23.8 2.4 n/a 89.0 3.7 210 52
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a 3 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.0 n/a 1.5 0.4 3 1
Methionine (g) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 9.8 5.9 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 22 5
Niacin (mg) 0.0 24.9 0.9 0.3 0.4 0.2 1.1 0.0 n/a 12.1 5.0 45 11
Pantothenic acid (mg) 0.0 1.8 0.1 0.2 0.3 0.2 0.2 0.0 n/a 0.7 0.1 4 1
Phenylalanine (g) 0.0 2.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.1 n/a 4 1
Phosphorus (mg) 0.0 419.4 45.1 16.8 28.8 46.4 47.6 12.8 n/a 317.5 109.8 1,044 261
Phytosterols (mg) 29.8 n/a n/a n/a 7.2 24.0 21.4 0.2 n/a n/a n/a 83 21
Polyunsaturated Fat (g) 1.4 3.3 1.2 0.0 0.1 0.0 0.1 0.0 n/a 0.9 0.4 7 2
Potassium (mg) 0.1 480.2 49.9 142.2 312.0 233.6 416.5 37.0 n/a 374.6 314.8 2,361 590
Proline (g) 0.0 2.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a 2.6 n/a 6 1
Protein (g) 0.0 58.4 2.8 0.4 0.8 1.8 2.0 0.5 n/a 21.9 7.4 96 24
Retinol (mcg) 0.0 54.9 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58 14
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.7 0.1 1 0
Saturated Fat (g) 1.9 4.3 3.6 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.6 11 3
Selenium (mcg) 0.0 48.4 4.8 0.5 0.5 0.8 0.0 0.7 n/a 106.2 0.0 162 40
Serine (g) 0.0 2.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a 3 1
Sodium (mg) 0.3 139.2 199.9 46.8 96.0 6.4 7.1 1.9 n/a 10.1 1,120.0 1,628 407
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 104.9 n/a 105 26
Sucrose n/a n/a n/a 1.6 0.1 1.6 0.3 0.1 n/a 0.8 n/a 4 1
Sugar (g) 0.0 0.0 0.0 2.9 2.2 6.8 5.7 0.1 n/a 4.5 1.1 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1.5 0.0 2 0
Threonine (g) 0.0 2.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.5 0.1 n/a 0.3 0.0 0.9 0.0 n/a 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Total Fat (g) 13.5 15.2 10.8 0.1 0.2 0.2 0.4 0.0 n/a 2.5 2.1 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 3 1
Valine (g) 0.0 2.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a 4 1
Vitamin A, IU (IU) 0.0 182.3 8.9 8,274.0 538.8 3.2 880.6 0.0 n/a 0.0 0.0 9,888 2,472
Vitamin A, RAE (mcg) 0.0 54.9 2.6 414.0 26.4 0.0 42.8 0.0 n/a 0.0 0.0 541 135
Vitamin B-12 (mcg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 1.1 0.1 0.1 0.1 0.2 0.5 0.1 n/a 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.6 3.7 11.8 191.4 0.0 n/a 0.0 0.0 209 52
Vitamin D (IU) 0.0 9.8 15.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 6
Water (g) 0.0 122.4 9.6 54.2 114.5 142.6 223.5 0.2 n/a 16.6 351.2 1,035 259
Zinc (mg) 0.0 2.0 0.3 0.1 0.2 0.3 0.3 0.1 n/a 2.4 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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