Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (100g) cranberries |
1/2 cup (100g) sugar |
1/2 cup (120g) cider vinegar |
1/4 cup (70g) apple juice concentrate |
3/4 teaspoon (5g) salt |
1 teaspoon (2g) mustard powder |
1 cup (218g) vegetable oil |
10 ounces (0g) mixed salad greens |
1 medium (182g) red apples |
1 medium (182g) granny smith apples |
1 cup (150g) feta cheese |
1 cup (100g) dried cranberries |
1/2 cup (69g) toasted almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1.7 | 3 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 0.8 | 4.5 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 7.8 | 0.2 | 2.2 | 17 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.2 | 1.9 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.0 | 1.0 | 8.4 | 14.1 | 1.1 | 5.3 | 0.0 | n/a | 10.9 | 10.9 | 739.5 | 8.0 | 184.2 | 991 | 124 |
| Calories | 46.0 | 387.0 | 25.1 | 116.8 | 0.0 | 10.2 | 1,927.1 | n/a | 94.6 | 94.6 | 396.0 | 46.0 | 410.6 | 3,554 | 444 |
| Calories (kj) | 194.0 | 1,618.0 | 107.6 | 488.8 | 0.0 | 42.5 | 8,063.8 | n/a | 396.8 | 396.8 | 1,654.5 | 194.0 | 1,718.1 | 14,875 | 1,859 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 12.2 | 100.0 | 1.1 | 28.8 | 0.0 | 0.6 | 0.0 | n/a | 25.1 | 25.1 | 6.1 | 12.2 | 14.6 | 226 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 134 | 17 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4.4 | 4.4 | 0.0 | 4.6 | 7.5 | 26 | 3 |
| Folate (mcg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.2 | 0.0 | n/a | 5.5 | 5.5 | 48.0 | 1.0 | 36.6 | 101 | 13 |
| Folate, DFE (mcg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.2 | 0.0 | n/a | 5.5 | 5.5 | 48.0 | 1.0 | 36.6 | 101 | 13 |
| Folate, food (mcg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.2 | 0.0 | n/a | 5.5 | 5.5 | 48.0 | 1.0 | 36.6 | 101 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 10.7 | 10.7 | n/a | 0.6 | 0.0 | 23 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 4.4 | 4.4 | n/a | 3.3 | 0.0 | 16 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 3.5 | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 1.0 | 0.3 | 2.6 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 1.0 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 6.0 | 12.0 | 0.0 | 7.4 | 0.0 | n/a | 9.1 | 9.1 | 28.5 | 6.0 | 193.9 | 278 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1.6 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 60.1 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 22.3 | 90 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.5 | 0.1 | 2.5 | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.3 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 13.0 | 0.0 | 9.6 | 17.6 | 0.0 | 16.6 | 0.0 | n/a | 20.0 | 20.0 | 505.5 | 13.0 | 324.3 | 940 | 117 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 2,110.2 | n/a | 21.8 | 21.8 | n/a | n/a | 87.6 | 2,244 | 280 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 119.2 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 9.0 | 130 | 16 |
| Potassium (mg) | 85.0 | 2.0 | 87.2 | 315.1 | 0.4 | 14.8 | 0.0 | n/a | 194.7 | 194.7 | 93.0 | 85.0 | 491.3 | 1,563 | 195 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | 3 | 0 |
| Protein (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.5 | 21.3 | 0.4 | 14.5 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 188 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | n/a | 0.1 | 0.1 | 22.4 | 0.0 | 2.8 | 54 | 7 |
| Selenium (mcg) | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 22.5 | 0.1 | 1.6 | 29 | 4 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.7 | 3 | 0 |
| Sodium (mg) | 2.0 | 1.0 | 6.0 | 17.6 | 1,744.1 | 0.3 | 0.0 | n/a | 1.8 | 1.8 | 1,674.0 | 2.0 | 2.1 | 3,453 | 432 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Sucrose (g) | 0.1 | 99.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.8 | 3.8 | n/a | 0.1 | 3.3 | 111 | 14 |
| Sugar (g) | 4.0 | 99.8 | 0.5 | 27.3 | 0.0 | 0.1 | 0.0 | n/a | 18.9 | 18.9 | 6.1 | 4.0 | 3.4 | 183 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 31.2 | n/a | 0.3 | 0.3 | 0.3 | 1.2 | 16.4 | 51 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 218.0 | n/a | 0.3 | 0.3 | 31.9 | 0.1 | 35.9 | 288 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 98.3 | 98.3 | 633.0 | 60.0 | 0.7 | 951 | 119 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 5.5 | 187.5 | 3.0 | 0.0 | 204 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 13.3 | 0.0 | 0.0 | 62.5 | 0.0 | 0.1 | 0.0 | n/a | 8.4 | 8.4 | 0.0 | 13.3 | 0.0 | 106 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 24 | 3 |
| Water (g) | 87.1 | 0.0 | 112.1 | 40.1 | 0.0 | 0.1 | 0.0 | n/a | 155.7 | 155.7 | 82.8 | 87.1 | 1.7 | 723 | 90 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 4.3 | 0.1 | 2.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.