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Nutritional Facts: Oogely Bluegely Berry Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
dried blueberries
3 tablespoons (38g)
sugar
1 1/2 tablespoons (20g)
vegetable oil
1/4 ounce (7g)
active dry yeast
3/4 cup (183g)
2% low-fat milk
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
nonstick cooking spray
2 tablespoons (25g)
cinnamon sugar
8 ounces (227g)
neufchatel cheese
1/4 cup (85g)
honey
1 to taste (1g)
blue food coloring
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.2 0.8 0.0 n/a n/a 0.6 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 0.2 1.0 0.0 n/a n/a 0.8 0.0 n/a 2 0
Ash n/a 0.0 0.0 0.4 1.3 1.2 3.0 n/a 0.0 3.1 0.2 n/a 9 1
Aspartic acid n/a n/a 0.0 0.3 0.5 1.1 0.0 n/a n/a 1.8 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.4 0.0 2.1 219.6 37.5 0.7 n/a 0.3 265.8 5.1 n/a 531 44
Calories n/a 146.3 180.3 23.0 91.5 910.0 0.0 n/a 97.5 574.8 257.6 n/a 2,281 190
Calories (kj) n/a 611.6 754.6 96.5 384.3 3,807.5 0.0 n/a 407.7 2,406.0 1,078.0 n/a 9,546 796
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 37.8 0.0 2.9 8.8 190.8 0.0 n/a 25.2 8.2 69.8 n/a 343 29
Cholesterol n/a 0.0 0.0 0.0 14.6 0.0 0.0 n/a 0.0 168.1 0.0 n/a 183 15
Copper n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.2 0.5 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 1.9 0.0 6.8 0.0 n/a 0.0 0.0 0.2 n/a 9 1
Folate n/a 0.0 0.0 165.9 9.2 65.0 0.0 n/a 0.0 31.8 1.7 n/a 274 23
Folate, DFE n/a 0.0 0.0 165.9 9.2 65.0 0.0 n/a 0.0 31.8 1.7 n/a 274 23
Folate, food n/a 0.0 0.0 165.9 9.2 65.0 0.0 n/a 0.0 31.8 1.7 n/a 274 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 34.7 n/a 35 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.6 n/a 3 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 30.3 n/a 30 3
Glutamic acid n/a n/a 0.0 0.5 1.4 8.7 0.0 n/a n/a 4.6 0.0 n/a 15 1
Glycine n/a n/a 0.0 0.1 0.1 0.9 0.0 n/a n/a 0.5 0.0 n/a 2 0
Histidine n/a n/a 0.0 0.1 0.1 0.6 0.0 n/a n/a 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.0 0.2 0.0 2.9 0.0 n/a 0.0 0.3 0.4 n/a 4 0
Isoleucine n/a n/a 0.0 0.1 0.3 0.9 0.0 n/a n/a 1.1 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a 9.2 n/a n/a n/a 0.0 7.2 n/a n/a 16 1
Leucine n/a n/a 0.0 0.2 0.6 1.8 0.0 n/a n/a 2.3 0.0 n/a 5 0
Lysine n/a n/a 0.0 0.2 0.4 0.6 0.0 n/a n/a 2.0 0.0 n/a 3 0
Magnesium n/a 0.0 0.0 3.8 20.1 55.0 0.0 n/a 0.0 22.7 1.7 n/a 103 9
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.2 n/a 1 0
Manganese n/a 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Methionine n/a n/a 0.0 0.0 0.2 0.5 0.0 n/a n/a 0.7 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 5.6 0.3 1.0 0.2 0.0 n/a 0.0 13.1 0.0 n/a 20 2
Niacin n/a 0.0 0.0 2.8 0.2 3.1 0.0 n/a 0.0 0.5 0.1 n/a 7 1
Pantothenic acid n/a 0.0 0.0 1.0 0.7 1.1 0.0 n/a 0.0 1.3 0.1 n/a 4 0
Phenylalanine n/a n/a 0.0 0.1 0.3 1.3 0.0 n/a n/a 1.0 0.0 n/a 3 0
Phosphorus n/a 0.0 0.0 45.2 168.4 270.0 0.0 n/a 0.0 313.5 3.4 n/a 800 67
Phytosterols n/a n/a 197.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 197 16
Polyunsaturated Fat n/a 0.0 11.2 0.0 0.1 1.0 0.0 n/a 0.0 2.2 0.0 n/a 15 1
Potassium n/a 0.8 0.0 67.7 256.2 267.5 0.2 n/a 0.5 345.3 44.1 n/a 982 82
Proline n/a n/a 0.0 0.1 0.7 3.0 0.0 n/a n/a 2.3 0.1 n/a 6 1
Protein n/a 0.0 0.0 2.9 6.0 25.8 0.0 n/a 0.0 20.8 0.3 n/a 56 5
Retinol n/a 0.0 0.0 0.0 100.7 0.0 0.0 n/a 0.0 543.0 0.0 n/a 644 54
Riboflavin n/a 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Saturated Fat n/a 0.0 2.6 0.1 2.3 0.4 0.0 n/a 0.0 29.1 0.0 n/a 34 3
Selenium n/a 0.2 0.0 0.6 4.6 84.8 0.0 n/a 0.2 6.8 0.7 n/a 98 8
Serine n/a n/a 0.0 0.1 0.4 1.3 0.0 n/a n/a 1.3 0.0 n/a 3 0
Sodium n/a 0.4 0.0 3.6 86.0 5.0 1,162.7 n/a 0.3 758.8 3.4 n/a 2,020 168
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 37.7 n/a n/a 0.0 n/a n/a n/a 25.1 0.0 0.8 n/a 64 5
Sugar n/a 37.7 0.0 0.0 9.3 0.7 0.0 n/a 25.1 7.2 69.6 n/a 150 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.8 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.1 0.2 0.7 0.0 n/a n/a 0.8 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 2.9 0.0 0.1 0.2 0.0 n/a 0.0 0.9 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 20.4 0.5 3.6 2.5 0.0 n/a 0.0 51.8 0.0 n/a 79 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.2 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.1 0.3 0.8 0.0 n/a n/a 1.1 0.0 n/a 2 0
Valine n/a n/a 0.0 0.2 0.4 1.0 0.0 n/a n/a 1.4 0.0 n/a 3 0
Vitamin A, IU n/a 0.0 0.0 0.0 347.7 0.0 0.0 n/a 0.0 1,910.8 0.0 n/a 2,258 188
Vitamin A, RAE n/a 0.0 0.0 0.0 100.7 0.0 0.0 n/a 0.0 547.6 0.0 n/a 648 54
Vitamin B-12 n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 89.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 90 7
Water n/a 0.0 0.0 0.4 163.3 29.8 0.0 n/a 0.0 143.4 14.5 n/a 351 29
Zinc n/a 0.0 0.0 0.6 0.9 1.8 0.0 n/a 0.0 1.9 0.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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