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Nutritional Facts: Good Eats Green Bean Casserole (Alton Brown 2007)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1/4 cup (31g)
all-purpose flour
2 tablespoons (14g)
panko breadcrumbs
1 teaspoon (6g)
kosher salt
1 to taste (0g)
nonstick cooking spray
2 tablespoons (36g)
kosher salt
1 teaspoon (6g)
kosher salt
1 lb (454g)
fresh green beans
2 tablespoons (28g)
unsalted butter
12 ounces (340g)
mushrooms
1/2 teaspoon (1g)
fresh ground black pepper
2 (6g)
garlic cloves
1/4 teaspoon (1g)
ground nutmeg
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
chicken broth
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.3 1 0
Ash (g) 0.8 0.1 0.4 6.0 n/a 35.9 6.0 3.0 0.0 2.9 0.1 0.1 0.0 0.1 2.5 1.6 59 10
Aspartic acid (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1.2 0.0 0.7 0.0 0.0 n/a 0.1 n/a 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 4.7 24.7 1.4 n/a 8.6 1.4 167.8 6.8 10.2 5.1 10.9 1.0 2.2 9.8 254.1 559 93
Calories 88.0 113.8 53.3 0.0 n/a 0.0 0.0 140.6 203.6 74.8 2.9 8.9 2.9 54.6 39.0 314.6 1,097 183
Calories (kj) 365.2 475.9 223.2 0.0 n/a 0.0 0.0 594.2 851.7 316.4 12.1 37.4 12.1 228.4 163.5 1,318.9 4,599 767
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.8 n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 20.5 23.8 9.7 0.0 n/a 0.0 0.0 31.6 0.0 11.1 0.7 2.0 0.3 11.4 0.9 10.4 123 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 89.5 151 25
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 3.7 0.8 0.6 0.0 n/a 0.0 0.0 12.2 0.0 3.4 0.3 0.1 0.1 0.4 0.0 0.0 22 4
Folate (mcg) 41.8 8.1 14.4 0.0 n/a 0.0 0.0 149.7 0.9 57.8 0.2 0.2 0.4 3.9 4.9 7.3 290 48
Folate, DFE (mcg) 41.8 8.1 22.1 0.0 n/a 0.0 0.0 149.7 0.9 57.8 0.2 0.2 0.4 3.9 4.9 7.3 297 50
Folate, food (mcg) 41.8 8.1 3.4 0.0 n/a 0.0 0.0 149.7 0.9 57.8 0.2 0.2 0.4 3.9 4.9 7.3 279 46
Folic acid (mcg) 0.0 0.0 11.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Fructose (g) 2.8 n/a 0.3 n/a n/a n/a n/a 6.3 n/a 0.6 0.0 n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 0.2 n/a n/a n/a n/a 6.8 n/a 5.0 0.0 n/a n/a n/a n/a n/a 16 3
Glutamic acid (g) 0.6 1.1 0.6 0.0 n/a 0.0 0.0 0.8 0.1 1.2 0.0 0.0 n/a 0.5 n/a 1.5 6 1
Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.2 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.4 0.7 0.0 n/a 0.1 0.0 4.7 0.0 1.7 0.1 0.1 0.0 0.2 0.5 0.2 9 2
Isoleucine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.4 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.7 2 0
Lysine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.6 2 0
Magnesium (mg) 22.0 6.9 5.8 0.1 n/a 0.4 0.1 113.4 0.6 30.6 2.0 1.5 1.0 3.3 2.4 24.2 214 36
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.6 8.0 15 2
Niacin (mg) 0.3 0.4 0.9 0.0 n/a 0.0 0.0 3.3 0.0 12.3 0.0 0.0 0.0 0.2 3.3 0.2 21 3
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1.0 0.0 5.1 0.0 0.0 n/a 0.1 0.0 0.7 7 1
Phenylalanine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.3 1 0
Phosphorus (mg) 63.8 33.8 22.3 0.0 n/a 0.0 0.0 172.4 6.8 292.6 1.8 9.2 1.2 16.2 73.2 229.9 923 154
Phytosterols (mg) 33.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 0.3 n/a n/a n/a 35 6
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.5 0.9 0.5 0.0 0.0 0.0 0.1 0.3 1.0 4 1
Potassium (mg) 321.2 33.4 26.5 0.5 n/a 2.9 0.5 957.1 6.8 1,081.9 15.3 24.1 1.9 16.0 209.8 314.6 3,013 502
Proline (g) 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.2 n/a 0.7 2 0
Protein (g) 2.4 3.2 1.8 0.0 n/a 0.0 0.0 8.3 0.2 10.5 0.1 0.4 0.0 1.5 4.9 7.2 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 229.9 420 70
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.2 14.6 0.2 0.0 0.0 0.1 0.0 0.4 17.3 33 6
Selenium (mcg) 1.1 10.6 3.4 0.0 n/a 0.0 0.0 2.7 0.3 31.6 0.1 0.9 0.0 5.1 0.0 4.4 60 10
Serine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.4 2 0
Sodium (mg) 8.8 0.6 98.8 2,325.5 n/a 13,952.9 2,325.5 27.2 3.1 17.0 0.2 1.0 0.1 0.3 746.6 99.2 19,607 3,268
Starch (g) 0.0 n/a 8.1 n/a n/a n/a n/a 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 9.3 0.1 0.8 0.0 n/a 0.0 0.0 14.8 0.0 6.7 0.0 0.1 0.2 0.0 0.7 0.4 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.7 0.0 n/a 0.0 0.0 1.0 23.0 1.2 0.0 0.0 0.2 0.1 1.4 27.8 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Valine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.8 0.0 0.0 n/a 0.1 n/a 0.5 2 0
Vitamin A, IU (IU) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 3,129.8 709.7 0.0 6.3 0.5 0.6 0.0 0.0 856.7 4,708 785
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 158.8 194.3 0.0 0.3 0.0 0.0 0.0 0.0 234.7 588 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 16.3 0.0 0.0 0.0 n/a 0.0 0.0 55.3 0.0 7.1 0.0 1.9 0.0 0.0 0.0 2.2 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 23.8 0.0 0.0 0.0 0.0 0.0 19.4 60 10
Water (g) 196.0 3.7 0.9 0.0 n/a 0.1 0.0 409.7 5.1 314.5 0.1 3.5 0.0 1.8 234.1 195.0 1,365 227
Zinc (mg) 0.4 0.2 0.2 0.0 n/a 0.0 0.0 1.1 0.0 1.8 0.0 0.1 0.0 0.1 0.2 1.2 5 1

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