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    Nutritional Facts: Good Eats Green Bean Casserole (Alton Brown 2007)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    1/4 cup (31g)
    all-purpose flour
    2 tablespoons (14g)
    panko breadcrumbs
    1 teaspoon (6g)
    kosher salt
    1 to taste (0g)
    nonstick cooking spray
    2 tablespoons (36g)
    kosher salt
    1 teaspoon (6g)
    kosher salt
    1 lb (454g)
    fresh green beans
    2 tablespoons (28g)
    unsalted butter
    12 ounces (340g)
    mushrooms
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    ground nutmeg
    2 tablespoons (15g)
    all-purpose flour
    1 cup (244g)
    chicken broth
    1 cup (242g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.3 1 0
    Ash (g) 0.8 0.1 0.4 6.0 n/a 35.9 6.0 3.0 0.0 2.9 0.1 0.1 0.0 0.1 2.5 1.6 59 10
    Aspartic acid (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1.2 0.0 0.7 0.0 0.0 n/a 0.1 n/a 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 4.7 24.7 1.4 n/a 8.6 1.4 167.8 6.8 10.2 5.1 10.9 1.0 2.2 9.8 254.1 559 93
    Calories 88.0 113.8 53.3 0.0 n/a 0.0 0.0 140.6 203.6 74.8 2.9 8.9 2.9 54.6 39.0 314.6 1,097 183
    Calories (kj) 365.2 475.9 223.2 0.0 n/a 0.0 0.0 594.2 851.7 316.4 12.1 37.4 12.1 228.4 163.5 1,318.9 4,599 767
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.8 n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 20.5 23.8 9.7 0.0 n/a 0.0 0.0 31.6 0.0 11.1 0.7 2.0 0.3 11.4 0.9 10.4 123 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 89.5 151 25
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 3.7 0.8 0.6 0.0 n/a 0.0 0.0 12.2 0.0 3.4 0.3 0.1 0.1 0.4 0.0 0.0 22 4
    Folate (mcg) 41.8 8.1 14.4 0.0 n/a 0.0 0.0 149.7 0.9 57.8 0.2 0.2 0.4 3.9 4.9 7.3 290 48
    Folate, DFE (mcg) 41.8 8.1 22.1 0.0 n/a 0.0 0.0 149.7 0.9 57.8 0.2 0.2 0.4 3.9 4.9 7.3 297 50
    Folate, food (mcg) 41.8 8.1 3.4 0.0 n/a 0.0 0.0 149.7 0.9 57.8 0.2 0.2 0.4 3.9 4.9 7.3 279 46
    Folic acid (mcg) 0.0 0.0 11.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Fructose (g) 2.8 n/a 0.3 n/a n/a n/a n/a 6.3 n/a 0.6 0.0 n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a 0.2 n/a n/a n/a n/a 6.8 n/a 5.0 0.0 n/a n/a n/a n/a n/a 16 3
    Glutamic acid (g) 0.6 1.1 0.6 0.0 n/a 0.0 0.0 0.8 0.1 1.2 0.0 0.0 n/a 0.5 n/a 1.5 6 1
    Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.2 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.4 0.7 0.0 n/a 0.1 0.0 4.7 0.0 1.7 0.1 0.1 0.0 0.2 0.5 0.2 9 2
    Isoleucine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.4 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.7 2 0
    Lysine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.6 2 0
    Magnesium (mg) 22.0 6.9 5.8 0.1 n/a 0.4 0.1 113.4 0.6 30.6 2.0 1.5 1.0 3.3 2.4 24.2 214 36
    Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.6 8.0 15 2
    Niacin (mg) 0.3 0.4 0.9 0.0 n/a 0.0 0.0 3.3 0.0 12.3 0.0 0.0 0.0 0.2 3.3 0.2 21 3
    Pantothenic acid (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1.0 0.0 5.1 0.0 0.0 n/a 0.1 0.0 0.7 7 1
    Phenylalanine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.3 1 0
    Phosphorus (mg) 63.8 33.8 22.3 0.0 n/a 0.0 0.0 172.4 6.8 292.6 1.8 9.2 1.2 16.2 73.2 229.9 923 154
    Phytosterols (mg) 33.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 0.3 n/a n/a n/a 35 6
    Polyunsaturated Fat (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.5 0.9 0.5 0.0 0.0 0.0 0.1 0.3 1.0 4 1
    Potassium (mg) 321.2 33.4 26.5 0.5 n/a 2.9 0.5 957.1 6.8 1,081.9 15.3 24.1 1.9 16.0 209.8 314.6 3,013 502
    Proline (g) 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.2 n/a 0.7 2 0
    Protein (g) 2.4 3.2 1.8 0.0 n/a 0.0 0.0 8.3 0.2 10.5 0.1 0.4 0.0 1.5 4.9 7.2 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 229.9 420 70
    Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.4 2 0
    Saturated Fat (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.2 14.6 0.2 0.0 0.0 0.1 0.0 0.4 17.3 33 6
    Selenium (mcg) 1.1 10.6 3.4 0.0 n/a 0.0 0.0 2.7 0.3 31.6 0.1 0.9 0.0 5.1 0.0 4.4 60 10
    Serine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.4 2 0
    Sodium (mg) 8.8 0.6 98.8 2,325.5 n/a 13,952.9 2,325.5 27.2 3.1 17.0 0.2 1.0 0.1 0.3 746.6 99.2 19,607 3,268
    Starch (g) 0.0 n/a 8.1 n/a n/a n/a n/a 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 9.3 0.1 0.8 0.0 n/a 0.0 0.0 14.8 0.0 6.7 0.0 0.1 0.2 0.0 0.7 0.4 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.3 0.7 0.0 n/a 0.0 0.0 1.0 23.0 1.2 0.0 0.0 0.2 0.1 1.4 27.8 56 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Valine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.8 0.0 0.0 n/a 0.1 n/a 0.5 2 0
    Vitamin A, IU (IU) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 3,129.8 709.7 0.0 6.3 0.5 0.6 0.0 0.0 856.7 4,708 785
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 158.8 194.3 0.0 0.3 0.0 0.0 0.0 0.0 234.7 588 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 16.3 0.0 0.0 0.0 n/a 0.0 0.0 55.3 0.0 7.1 0.0 1.9 0.0 0.0 0.0 2.2 83 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 23.8 0.0 0.0 0.0 0.0 0.0 19.4 60 10
    Water (g) 196.0 3.7 0.9 0.0 n/a 0.1 0.0 409.7 5.1 314.5 0.1 3.5 0.0 1.8 234.1 195.0 1,365 227
    Zinc (mg) 0.4 0.2 0.2 0.0 n/a 0.0 0.0 1.1 0.0 1.8 0.0 0.1 0.0 0.1 0.2 1.2 5 1

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