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Nutritional Facts: Stuffed Whole Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
savoy cabbage
1 to taste (0g)
salt
2 tablespoons (28g)
unsalted butter
2 (220g)
onions
3 (9g)
garlic cloves
20 (0g)
fresh sage leaves
2 (100g)
eggs
2 1/2 teaspoons (15g)
kosher salt
1 teaspoon (2g)
ground allspice
1 to taste (0g)
fresh ground black pepper
1 1/2 lbs (682g)
ground pork
1 cup (108g)
fresh breadcrumbs
1/4 cup (15g)
parsley
3 sprigs (0g)
thyme
1 (0g)
bay leaves
6 (0g)
juniper berries
4 cups (960g)
chicken stock
1 to taste (1g)
cheesecloth
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 6.7 0.5 0.0 n/a n/a n/a n/a n/a 8 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.2 0.1 n/a 0.8 0.0 n/a n/a 7.1 0.6 0.0 n/a n/a n/a n/a n/a 9 1
Ash n/a n/a 0.0 0.8 0.1 n/a 1.1 15.0 0.1 n/a 5.9 3.1 0.3 n/a 0.0 n/a 6.0 n/a 32 5
Aspartic acid n/a n/a 0.0 0.2 0.0 n/a 1.3 0.0 n/a n/a 10.7 0.8 0.0 n/a n/a n/a n/a n/a 13 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium n/a n/a 6.8 50.6 16.3 n/a 56.0 3.6 12.6 n/a 95.4 197.6 20.7 n/a 0.5 n/a 28.8 n/a 489 81
Calories n/a n/a 203.6 88.0 13.4 n/a 143.0 0.0 5.0 n/a 1,792.6 426.6 5.4 n/a 0.2 n/a 345.6 n/a 3,023 504
Calories (kj) n/a n/a 851.7 365.2 56.1 n/a 599.0 0.0 20.9 n/a 7,497.5 1,785.2 22.7 n/a 0.8 n/a 1,449.6 n/a 12,649 2,108
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.0 20.5 3.0 n/a 0.7 0.0 1.4 n/a 0.0 77.7 0.9 n/a 0.0 n/a 33.9 n/a 138 23
Cholesterol n/a n/a 61.1 0.0 0.0 n/a 372.0 0.0 0.0 n/a 490.7 0.0 0.0 n/a 0.0 n/a 28.8 n/a 953 159
Copper n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 1.5 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber n/a n/a 0.0 3.7 0.2 n/a 0.0 0.0 0.4 n/a 0.0 4.9 0.5 n/a 0.0 n/a 0.0 n/a 10 2
Folate n/a n/a 0.9 41.8 0.3 n/a 47.0 0.0 0.7 n/a 34.1 115.6 22.8 n/a 0.1 n/a 48.0 n/a 311 52
Folate, DFE n/a n/a 0.9 41.8 0.3 n/a 47.0 0.0 0.7 n/a 34.1 177.1 22.8 n/a 0.1 n/a 48.0 n/a 373 62
Folate, food n/a n/a 0.9 41.8 0.3 n/a 47.0 0.0 0.7 n/a 34.1 27.0 22.8 n/a 0.1 n/a 48.0 n/a 223 37
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 88.6 0.0 n/a 0.0 n/a 0.0 n/a 89 15
Fructose n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a 0.4 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a n/a 0.1 0.6 0.1 n/a 1.7 0.0 n/a n/a 18.0 4.5 0.0 n/a n/a n/a n/a n/a 25 4
Glycine n/a n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a 5.5 0.5 0.0 n/a n/a n/a n/a n/a 7 1
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 4.6 0.3 0.0 n/a n/a n/a n/a n/a 5 1
Iron n/a n/a 0.0 0.5 0.2 n/a 1.8 0.0 0.1 n/a 6.0 5.2 0.9 n/a 0.0 n/a 2.0 n/a 17 3
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 5.4 0.6 0.0 n/a n/a n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 n/a 1.1 0.0 n/a n/a 9.2 1.0 0.0 n/a n/a n/a n/a n/a 11 2
Lysine n/a n/a 0.0 0.1 0.0 n/a 0.9 0.0 n/a n/a 10.3 0.5 0.0 n/a n/a n/a n/a n/a 12 2
Magnesium n/a n/a 0.6 22.0 2.3 n/a 12.0 0.2 2.6 n/a 129.5 46.4 7.5 n/a 0.1 n/a 38.4 n/a 261 44
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
Manganese n/a n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.1 n/a 0.1 1.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 3.0 0.3 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat n/a n/a 6.0 0.0 0.0 n/a 3.7 0.0 0.0 n/a 64.3 1.1 0.0 n/a 0.0 n/a 5.6 n/a 81 13
Niacin n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 0.1 n/a 29.6 7.2 0.2 n/a 0.0 n/a 15.2 n/a 53 9
Pantothenic acid n/a n/a 0.0 0.3 0.1 n/a 1.5 0.0 n/a n/a 4.6 0.6 0.1 n/a n/a n/a n/a n/a 7 1
Phenylalanine n/a n/a 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a 4.6 0.7 0.0 n/a n/a n/a n/a n/a 6 1
Phosphorus n/a n/a 6.8 63.8 13.8 n/a 198.0 0.0 2.1 n/a 1,192.8 178.2 8.7 n/a 0.1 n/a 259.2 n/a 1,923 321
Phytosterols n/a n/a n/a 33.0 n/a n/a n/a 0.0 1.2 n/a n/a 8.6 0.8 n/a n/a n/a n/a n/a 44 7
Polyunsaturated Fat n/a n/a 0.9 0.0 0.0 n/a 1.9 0.0 0.0 n/a 13.0 2.2 0.0 n/a 0.0 n/a 2.0 n/a 20 3
Potassium n/a n/a 6.8 321.2 36.1 n/a 138.0 1.2 19.8 n/a 1,956.2 211.7 83.1 n/a 0.3 n/a 1,008.0 n/a 3,782 630
Proline n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 4.6 1.5 0.0 n/a n/a n/a n/a n/a 7 1
Protein n/a n/a 0.2 2.4 0.6 n/a 12.6 0.0 0.1 n/a 115.1 14.4 0.4 n/a 0.0 n/a 24.2 n/a 170 28
Retinol n/a n/a 190.6 0.0 0.0 n/a 160.0 0.0 0.0 n/a 13.6 0.0 0.0 n/a 0.0 n/a 9.6 n/a 374 62
Riboflavin n/a n/a 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a 1.6 0.4 0.0 n/a 0.0 n/a 0.8 n/a 3 1
Saturated Fat n/a n/a 14.6 0.1 0.0 n/a 3.1 0.0 0.0 n/a 53.6 1.3 0.0 n/a 0.0 n/a 3.1 n/a 76 13
Selenium n/a n/a 0.3 1.1 1.3 n/a 30.7 0.0 0.1 n/a 167.7 27.2 0.0 n/a 0.0 n/a 21.1 n/a 249 42
Serine n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 4.8 0.7 0.0 n/a n/a n/a n/a n/a 7 1
Sodium n/a n/a 3.1 8.8 1.5 n/a 142.0 5,813.7 1.5 n/a 381.7 790.6 8.4 n/a 0.0 n/a 1,372.8 n/a 8,524 1,421
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a n/a 0.0 9.3 0.1 n/a 0.4 0.0 n/a n/a n/a 6.7 0.1 n/a n/a n/a 15.2 n/a 32 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5.0 1.0 0.0 n/a 0.0 n/a 0.3 n/a 7 1
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 5.3 0.5 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a n/a 0.7 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.3 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat n/a n/a 23.0 0.2 0.0 n/a 9.5 0.0 0.2 n/a 144.4 5.7 0.1 n/a 0.0 n/a 11.5 n/a 195 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1.5 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 4.0 0.4 0.0 n/a n/a n/a n/a n/a 5 1
Valine n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 6.2 0.6 0.0 n/a n/a n/a n/a n/a 8 1
Vitamin A, IU n/a n/a 709.7 4.4 0.8 n/a 540.0 0.0 10.3 n/a 47.7 0.0 1,263.6 n/a 3.7 n/a 28.8 n/a 2,609 435
Vitamin A, RAE n/a n/a 194.3 0.0 0.0 n/a 160.0 0.0 0.5 n/a 13.6 0.0 63.2 n/a 0.2 n/a 9.6 n/a 441 74
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 4.8 0.4 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Vitamin B-6 n/a n/a 0.0 0.3 0.1 n/a 0.2 0.0 0.0 n/a 2.6 0.1 0.0 n/a 0.0 n/a 0.6 n/a 4 1
Vitamin C n/a n/a 0.0 16.3 2.8 n/a 0.0 0.0 0.7 n/a 4.8 0.0 20.0 n/a 0.0 n/a 1.9 n/a 47 8
Vitamin D n/a n/a 17.0 0.0 0.0 n/a 82.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 99 17
Water n/a n/a 5.1 196.0 5.3 n/a 76.2 0.0 0.2 n/a 416.2 7.0 13.2 n/a 0.0 n/a 884.6 n/a 1,604 267
Zinc n/a n/a 0.0 0.4 0.1 n/a 1.3 0.0 0.0 n/a 15.0 1.6 0.2 n/a 0.0 n/a 1.3 n/a 20 3

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