Nutritional Facts: Good Eats Dill Pickles (From Alton Brown 2007)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  5 1/2 ounces (156g)
pickling salt
1 gallon (3,792g)
water
3 lbs (1,362g)
pickling cucumbers
1 tablespoon (9g)
black peppercorns
1 tablespoon (5g)
red pepper flakes
2 (6g)
garlic cloves
1 teaspoon (2g)
dill seeds
1 bunch (2g)
dill
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 155.6 3.8 5.2 0.4 0.3 0.1 0.1 0.0 166 14
Aspartic acid (g) 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.4 113.8 217.9 38.5 7.8 10.9 31.8 4.2 462 39
Calories 0.0 0.0 204.3 21.8 16.9 8.9 6.4 0.9 259 22
Calories (kj) 0.0 0.0 885.3 91.4 70.5 37.4 26.8 3.6 1,115 93
Carbohydrates (g) 0.0 0.0 49.4 5.6 3.0 2.0 1.2 0.1 61 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 6.8 2.2 1.4 0.1 0.4 0.0 11 1
Folate (mcg) 0.0 0.0 95.3 1.5 5.6 0.2 0.2 3.0 106 9
Folate, DFE (mcg) 0.0 0.0 95.3 1.5 5.6 0.2 0.2 3.0 106 9
Folate, food (mcg) 0.0 0.0 95.3 1.5 5.6 0.2 0.2 3.0 106 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.8 0.0 n/a n/a n/a n/a 12 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.4 0.0 n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.0 n/a 2.7 0.1 n/a 0.0 n/a 0.0 3 0
Glycine (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 3.8 0.8 0.4 0.1 0.3 0.1 6 1
Isoleucine (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 1.6 37.9 177.1 14.9 8.1 1.5 5.4 1.1 247 21
Maltose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 1.1 1.1 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0 0
Niacin (mg) 0.0 0.0 1.3 0.1 0.5 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 3.5 0.1 n/a 0.0 n/a 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 326.9 13.7 15.5 9.2 5.8 1.3 372 31
Phytosterols (mg) 0.0 n/a 190.7 8.0 4.4 n/a 2.6 n/a 206 17
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 1 0
Potassium (mg) 12.5 37.9 2,002.1 115.6 106.7 24.1 24.9 14.8 2,339 195
Proline (g) 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.0 8.9 0.9 0.6 0.4 0.3 0.1 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 1 0
Selenium (mcg) 0.2 0.0 4.1 0.4 0.5 0.9 0.3 n/a 6 1
Serine (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 60,437.7 113.8 27.2 1.7 1.6 1.0 0.4 1.2 60,585 5,049
Starch n/a n/a 11.3 n/a n/a n/a n/a n/a 11 1
Sucrose n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 22.7 0.1 0.5 0.1 n/a n/a 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.1 1.6 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.5 0.3 0.9 0.0 0.3 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 1,430.1 47.6 2,205.3 0.5 1.1 154.4 3,839 320
Vitamin A, RAE (mcg) 0.0 0.0 68.1 2.3 110.3 0.0 0.1 7.7 189 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 38.1 0.0 4.0 1.9 0.4 1.7 46 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 3,788.2 1,297.0 1.1 0.4 3.5 0.2 1.7 5,092 424
Zinc (mg) 0.2 0.0 2.7 0.1 0.1 0.1 0.1 0.0 3 0

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