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Nutritional Facts: Green Beans With Ginger and Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
green beans
4 tablespoons (57g)
unsalted butter
3 tablespoons (18g)
fresh ginger
1/2 cup (0g)
vegetable stock
1 cup (137g)
roasted cashews
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 1.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 2.4 0.0 0.0 3 0
Ash (g) 4.5 0.0 0.1 n/a 5.4 3.0 0.0 13 2
Aspartic acid (g) 1.7 0.0 0.0 n/a 2.1 0.0 0.0 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 251.7 13.6 2.9 n/a 61.7 0.7 2.5 333 42
Calories 210.9 407.3 14.4 n/a 786.4 0.0 1.4 1,420 178
Calories (kj) 891.3 1,703.4 59.9 n/a 3,290.7 0.0 6.0 5,951 744
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.4 0.0 3.2 n/a 44.8 0.0 0.4 96 12
Cholesterol (mg) 0.0 122.1 0.0 n/a 0.0 0.0 0.0 122 15
Copper (mg) 0.5 0.0 0.0 n/a 3.0 0.0 0.0 4 0
Cystine (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Dietary Fiber (g) 18.4 0.0 0.4 n/a 4.1 0.0 0.1 23 3
Folate (mcg) 224.5 1.7 2.0 n/a 94.5 0.0 0.1 323 40
Folate, DFE (mcg) 224.5 1.7 2.0 n/a 94.5 0.0 0.1 323 40
Folate, food (mcg) 224.5 1.7 2.0 n/a 94.5 0.0 0.1 323 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 9.5 n/a n/a n/a n/a n/a 0.0 9 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.3 n/a n/a n/a n/a n/a 0.0 10 1
Glutamic acid (g) 1.3 0.1 0.0 n/a 5.0 0.0 0.0 6 1
Glycine (g) 0.4 0.0 0.0 n/a 1.1 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.0 0.0 0.1 n/a 8.2 0.0 0.1 15 2
Isoleucine (g) 0.4 0.0 0.0 n/a 1.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 n/a 1.8 0.0 0.0 3 0
Lysine (g) 0.6 0.0 0.0 n/a 1.1 0.0 0.0 2 0
Magnesium (mg) 170.1 1.1 7.7 n/a 356.2 0.0 1.0 536 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 n/a 1.1 0.0 0.1 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 n/a 37.4 0.0 0.0 49 6
Niacin (mg) 5.0 0.0 0.1 n/a 1.9 0.0 0.0 7 1
Pantothenic acid (mg) 1.5 0.1 0.0 n/a 1.7 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.0 0.0 n/a 1.1 0.0 0.0 2 0
Phosphorus (mg) 258.5 13.6 6.1 n/a 671.3 0.0 0.9 951 119
Phytosterols n/a n/a 2.7 n/a 216.5 0.0 0.5 220 27
Polyunsaturated Fat (g) 0.8 1.7 0.0 n/a 10.7 0.0 0.0 13 2
Potassium (mg) 1,435.6 13.6 74.7 n/a 774.1 0.2 7.6 2,306 288
Proline (g) 0.5 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Protein (g) 12.5 0.5 0.3 n/a 21.0 0.0 0.1 34 4
Retinol (mcg) 0.0 381.1 0.0 n/a 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 29.2 0.0 n/a 12.5 0.0 0.0 42 5
Selenium (mcg) 4.1 0.6 0.1 n/a 16.0 0.0 0.0 21 3
Serine (g) 0.7 0.0 0.0 n/a 1.2 0.0 0.0 2 0
Sodium (mg) 40.8 6.2 2.3 n/a 876.8 1,162.7 0.1 2,089 261
Starch (g) 6.0 n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 22.2 0.0 0.3 n/a 6.9 0.0 0.0 29 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.8 1.3 0.0 n/a 1.3 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.5 46.1 0.1 n/a 63.5 0.0 0.0 111 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Valine (g) 0.6 0.0 0.0 n/a 1.4 0.0 0.0 2 0
Vitamin A, IU (IU) 4,694.7 1,419.4 0.0 n/a 0.0 0.0 3.1 6,117 765
Vitamin A, RAE (mcg) 238.1 388.5 0.0 n/a 0.0 0.0 0.2 627 78
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Vitamin C (mg) 83.0 0.0 0.9 n/a 0.0 0.0 0.0 84 10
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 0.0 34 4
Water (g) 614.5 10.2 14.2 n/a 2.3 0.0 0.1 641 80
Zinc (mg) 1.6 0.1 0.1 n/a 7.7 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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