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    Nutritional Facts: Green Beans With Ginger and Cashews

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    green beans
    4 tablespoons (57g)
    unsalted butter
    3 tablespoons (18g)
    fresh ginger
    1/2 cup (0g)
    vegetable stock
    1 cup (137g)
    roasted cashews
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 1.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 2.4 0.0 0.0 3 0
    Ash (g) 4.5 0.0 0.1 n/a 5.4 3.0 0.0 13 2
    Aspartic acid (g) 1.7 0.0 0.0 n/a 2.1 0.0 0.0 4 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 251.7 13.6 2.9 n/a 61.7 0.7 2.5 333 42
    Calories 210.9 407.3 14.4 n/a 786.4 0.0 1.4 1,420 178
    Calories (kj) 891.3 1,703.4 59.9 n/a 3,290.7 0.0 6.0 5,951 744
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 47.4 0.0 3.2 n/a 44.8 0.0 0.4 96 12
    Cholesterol (mg) 0.0 122.1 0.0 n/a 0.0 0.0 0.0 122 15
    Copper (mg) 0.5 0.0 0.0 n/a 3.0 0.0 0.0 4 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 18.4 0.0 0.4 n/a 4.1 0.0 0.1 23 3
    Folate (mcg) 224.5 1.7 2.0 n/a 94.5 0.0 0.1 323 40
    Folate, DFE (mcg) 224.5 1.7 2.0 n/a 94.5 0.0 0.1 323 40
    Folate, food (mcg) 224.5 1.7 2.0 n/a 94.5 0.0 0.1 323 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 9.5 n/a n/a n/a n/a n/a 0.0 9 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 10.3 n/a n/a n/a n/a n/a 0.0 10 1
    Glutamic acid (g) 1.3 0.1 0.0 n/a 5.0 0.0 0.0 6 1
    Glycine (g) 0.4 0.0 0.0 n/a 1.1 0.0 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.0 0.0 0.1 n/a 8.2 0.0 0.1 15 2
    Isoleucine (g) 0.4 0.0 0.0 n/a 1.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.0 n/a 1.8 0.0 0.0 3 0
    Lysine (g) 0.6 0.0 0.0 n/a 1.1 0.0 0.0 2 0
    Magnesium (mg) 170.1 1.1 7.7 n/a 356.2 0.0 1.0 536 67
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 n/a 1.1 0.0 0.1 3 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 n/a 37.4 0.0 0.0 49 6
    Niacin (mg) 5.0 0.0 0.1 n/a 1.9 0.0 0.0 7 1
    Pantothenic acid (mg) 1.5 0.1 0.0 n/a 1.7 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.0 0.0 n/a 1.1 0.0 0.0 2 0
    Phosphorus (mg) 258.5 13.6 6.1 n/a 671.3 0.0 0.9 951 119
    Phytosterols n/a n/a 2.7 n/a 216.5 0.0 0.5 220 27
    Polyunsaturated Fat (g) 0.8 1.7 0.0 n/a 10.7 0.0 0.0 13 2
    Potassium (mg) 1,435.6 13.6 74.7 n/a 774.1 0.2 7.6 2,306 288
    Proline (g) 0.5 0.0 0.0 n/a 0.9 0.0 0.0 1 0
    Protein (g) 12.5 0.5 0.3 n/a 21.0 0.0 0.1 34 4
    Retinol (mcg) 0.0 381.1 0.0 n/a 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.3 29.2 0.0 n/a 12.5 0.0 0.0 42 5
    Selenium (mcg) 4.1 0.6 0.1 n/a 16.0 0.0 0.0 21 3
    Serine (g) 0.7 0.0 0.0 n/a 1.2 0.0 0.0 2 0
    Sodium (mg) 40.8 6.2 2.3 n/a 876.8 1,162.7 0.1 2,089 261
    Starch (g) 6.0 n/a n/a n/a n/a n/a n/a 6 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.4 n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 22.2 0.0 0.3 n/a 6.9 0.0 0.0 29 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.8 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.8 1.3 0.0 n/a 1.3 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.5 46.1 0.1 n/a 63.5 0.0 0.0 111 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 1 0
    Valine (g) 0.6 0.0 0.0 n/a 1.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 4,694.7 1,419.4 0.0 n/a 0.0 0.0 3.1 6,117 765
    Vitamin A, RAE (mcg) 238.1 388.5 0.0 n/a 0.0 0.0 0.2 627 78
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Vitamin C (mg) 83.0 0.0 0.9 n/a 0.0 0.0 0.0 84 10
    Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 0.0 34 4
    Water (g) 614.5 10.2 14.2 n/a 2.3 0.0 0.1 641 80
    Zinc (mg) 1.6 0.1 0.1 n/a 7.7 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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