Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1 large (150g) onions |
2 (6g) garlic cloves |
6 ounces (171g) tomato paste |
1 cup (237g) water |
1 tablespoon (13g) sugar |
1 tablespoon (15g) prepared yellow mustard |
1 tablespoon (5g) dried onion flakes |
2 teaspoons (5g) chili powder |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Ash (g) | 3.9 | 0.5 | 0.1 | 4.8 | 0.2 | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 17 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 34.5 | 10.9 | 61.7 | 7.1 | 0.1 | 8.7 | 12.9 | 17.8 | 6.1 | 1.4 | 17.7 | 9.8 | 2.5 | 223 | 28 |
| Calories | 1,034.2 | 60.0 | 8.9 | 140.6 | 0.0 | 48.8 | 10.1 | 17.5 | 15.2 | 4.4 | 0.0 | 3.9 | 3.9 | 1.4 | 1,349 | 169 |
| Calories (kj) | 4,327.3 | 249.0 | 37.4 | 588.0 | 0.0 | 203.9 | 41.7 | 73.0 | 63.7 | 18.5 | 0.0 | 16.4 | 16.5 | 6.0 | 5,641 | 705 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 32.4 | 0.0 | 12.6 | 0.8 | 4.2 | 2.7 | 1.1 | 0.0 | 0.4 | 0.5 | 0.4 | 71 | 9 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 39 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 7.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Folate (mcg) | 31.8 | 28.5 | 0.2 | 20.6 | 0.0 | 0.0 | 1.1 | 8.3 | 1.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 93 | 12 |
| Folate, DFE (mcg) | 31.8 | 28.5 | 0.2 | 20.6 | 0.0 | 0.0 | 1.1 | 8.3 | 1.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 93 | 12 |
| Folate, food (mcg) | 31.8 | 28.5 | 0.2 | 20.6 | 0.0 | 0.0 | 1.1 | 8.3 | 1.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 93 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 9.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Glutamic acid | n/a | 0.4 | 0.0 | 3.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.7 | 0.3 | 0.1 | 5.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | 0.4 | 0.7 | 0.1 | 16 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 77.1 | 15.0 | 1.5 | 72.0 | 2.4 | 0.0 | 7.4 | 4.6 | 8.0 | 0.7 | 0.1 | 4.4 | 3.8 | 1.0 | 198 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 33.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 35 | 4 |
| Niacin (mg) | 19.1 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 553.4 | 43.5 | 9.2 | 142.3 | 0.0 | 0.0 | 15.9 | 15.2 | 16.2 | 3.4 | 0.0 | 5.5 | 5.2 | 0.9 | 811 | 101 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | 0.6 | 0.7 | 0.5 | 29 | 4 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,115.8 | 219.0 | 24.1 | 1,738.3 | 2.4 | 0.3 | 20.7 | 81.1 | 105.3 | 45.3 | 0.5 | 14.0 | 18.8 | 7.6 | 3,393 | 424 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 78.8 | 1.7 | 0.4 | 7.4 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 90 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 30.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Selenium (mcg) | 54.9 | 0.8 | 0.9 | 9.1 | 0.0 | 0.1 | 4.9 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 72 | 9 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 258.5 | 6.0 | 1.0 | 1,354.3 | 7.1 | 0.1 | 170.3 | 1.1 | 88.6 | 55.5 | 2,325.5 | 1.6 | 1.8 | 0.1 | 4,271 | 534 |
| Starch | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.5 | n/a | 12.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Sugar | n/a | 6.4 | 0.1 | 20.9 | 0.0 | 12.6 | 0.1 | 1.9 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 77.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 80 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 2,614.3 | 0.0 | 0.0 | 10.7 | 0.9 | 1,601.1 | 4.5 | 0.0 | 0.5 | 13.3 | 3.1 | 4,252 | 531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 0.6 | 0.1 | 80.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 212 | 27 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 37.5 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 56 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 298.5 | 133.7 | 3.5 | 126.0 | 236.8 | 0.0 | 12.4 | 0.2 | 0.6 | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 816 | 102 |
| Zinc (mg) | 16.3 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.