Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 (220g) onions |
3 (9g) garlic cloves |
1 lb (454g) shrimp |
3 medium (588g) zucchini |
1 (119g) red peppers |
1 (119g) green peppers |
1 (186g) yellow peppers |
1 cup (240g) low sodium chicken broth |
1 tablespoon (3g) fresh basil |
1 tablespoon (3g) dried oregano |
1/2 teaspoon (1g) fresh ground pepper |
4 cups (420g) whole wheat rotini |
3 (369g) tomatoes |
2 tablespoons (11g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 6.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 9 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 8.4 | 3.4 | 0.6 | 0.5 | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | 6.7 | 1.8 | 0.7 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 6.9 | 0.9 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.2 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 16.3 | 244.9 | 94.1 | 8.3 | 11.9 | 20.5 | 9.6 | 4.7 | 47.9 | 5.1 | 168.0 | 36.9 | 113.3 | 832 | 208 |
| Calories | 119.3 | 88.0 | 13.4 | 322.1 | 100.0 | 36.9 | 23.8 | 50.2 | 38.4 | 0.6 | 8.0 | 2.9 | 1,461.6 | 66.4 | 41.2 | 2,373 | 593 |
| Calories (kj) | 499.4 | 365.2 | 56.1 | 1,347.2 | 411.6 | 153.5 | 100.0 | 208.3 | 160.8 | 2.5 | 33.2 | 12.1 | 6,115.2 | 273.1 | 172.3 | 9,910 | 2,478 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 4.1 | 18.3 | 7.2 | 5.5 | 11.8 | 2.9 | 0.1 | 2.1 | 0.7 | 315.1 | 14.4 | 0.4 | 406 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 583 | 146 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.0 | 5.9 | 2.5 | 2.0 | 1.7 | 0.0 | 0.0 | 1.3 | 0.3 | 34.9 | 4.4 | 0.0 | 57 | 14 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 86.2 | 141.1 | 54.7 | 11.9 | 48.4 | 0.0 | 1.8 | 7.1 | 0.2 | 239.4 | 55.4 | 0.7 | 689 | 172 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 86.2 | 141.1 | 54.7 | 11.9 | 48.4 | 0.0 | 1.8 | 7.1 | 0.2 | 239.4 | 55.4 | 0.7 | 689 | 172 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 86.2 | 141.1 | 54.7 | 11.9 | 48.4 | 0.0 | 1.8 | 7.1 | 0.2 | 239.4 | 55.4 | 0.7 | 689 | 172 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.0 | 8.1 | 2.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.0 | 6.3 | 2.3 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.6 | n/a | 19 | 5 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 10.8 | 0.8 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 21.3 | 1.6 | 0.8 | 37 | 9 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 1.0 | 2.2 | 0.5 | 0.4 | 0.9 | 0.5 | 0.1 | 1.1 | 0.1 | 15.2 | 1.0 | 0.1 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 5.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.3 | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 5.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 8 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 2.3 | 99.8 | 105.8 | 14.3 | 11.9 | 22.3 | 2.4 | 1.7 | 8.1 | 2.0 | 600.6 | 40.6 | 4.4 | 938 | 235 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 12.8 | 0.4 | 0.0 | 16 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 8.1 | 2.7 | 1.2 | 0.6 | 1.7 | 3.3 | 0.0 | 0.1 | 0.0 | 21.5 | 2.2 | 0.0 | 42 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 1.4 | 1.2 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 2.7 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 1,106.8 | 223.4 | 30.9 | 23.8 | 44.6 | 72.0 | 1.5 | 4.4 | 1.8 | 1,083.6 | 88.6 | 80.9 | 2,840 | 710 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 6.1 | 1.1 | n/a | 25.8 | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 6 | 1 |
| Potassium (mg) | 0.1 | 321.2 | 36.1 | 512.6 | 1,534.7 | 251.1 | 208.3 | 394.3 | 206.4 | 7.8 | 37.8 | 15.3 | 903.0 | 874.5 | 9.2 | 5,312 | 1,328 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.6 | 0.1 | 0.4 | 10 | 3 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 61.7 | 7.1 | 1.2 | 1.0 | 1.9 | 4.8 | 0.1 | 0.3 | 0.1 | 61.4 | 3.2 | 3.4 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 255 | 64 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.8 | 7 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 1.3 | 134.3 | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 140 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 6 | 2 |
| Sodium (mg) | 0.3 | 8.8 | 1.5 | 2,567.3 | 47.0 | 4.8 | 3.6 | 3.7 | 72.0 | 0.1 | 0.8 | 0.2 | 33.6 | 18.5 | 127.8 | 2,890 | 722 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 14.7 | 5.0 | 2.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 9.7 | 0.1 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 6.0 | 0.7 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.0 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.4 | n/a | 2 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 4.6 | 1.9 | 0.4 | 0.2 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 5.9 | 0.7 | 2.9 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 816.5 | 1,176.0 | 3,725.9 | 440.3 | 372.0 | 0.0 | 139.8 | 51.0 | 6.3 | 0.0 | 3,073.8 | 44.2 | 9,851 | 2,463 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 244.9 | 58.8 | 186.8 | 21.4 | 18.6 | 0.0 | 7.0 | 2.6 | 0.3 | 0.0 | 155.0 | 10.2 | 706 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.7 | 1.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 0.0 | 105.3 | 152.0 | 95.7 | 341.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 50.6 | 0.0 | 764 | 191 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 11 | 3 |
| Water (g) | 0.0 | 196.0 | 5.3 | 376.5 | 557.4 | 109.7 | 111.7 | 171.2 | 230.4 | 2.4 | 0.3 | 0.1 | 30.8 | 348.8 | 3.3 | 2,144 | 536 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 4.4 | 1.9 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 10.0 | 0.6 | 0.3 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.