You are in: Home /
Lost? Site Map

Nutritional Facts: Mardi Gras King Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
dry active yeast
1/2 cup (100g)
sugar
1/2 cup (114g)
butter
1 cup (244g)
2% low-fat milk
5 (77g)
egg yolks
4 cups (500g)
all-purpose flour
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground nutmeg
1 teaspoon (2g)
lemon zest
8 ounces (227g)
neufchatel cheese
2 1/2 cups (300g)
powdered sugar
2 tablespoons (31g)
lemon juice
2 tablespoons (30g)
2% low-fat milk
1 to taste (0g)
candy sprinkles
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.3 0.6 1.7 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.3 0.8 2.1 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 4 0
Ash (g) 0.8 0.0 2.4 1.7 1.3 2.4 12.0 0.1 0.0 3.1 0.0 0.1 0.2 n/a 24 2
Aspartic acid (g) 0.6 n/a 0.1 0.7 1.2 2.2 0.0 n/a n/a 1.8 n/a n/a 0.1 n/a 7 1
Beta-sitosterol n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.3 1.0 27.2 292.8 98.7 75.0 2.9 4.0 2.7 265.8 3.0 1.8 35.9 n/a 815 68
Calories 46.1 387.0 813.8 122.0 246.3 1,820.0 0.0 11.6 0.9 574.8 1,167.0 6.7 15.0 n/a 5,211 434
Calories (kj) 192.9 1,618.0 3,403.9 512.4 1,029.7 7,615.0 0.0 48.3 3.9 2,406.0 4,881.0 27.8 62.8 n/a 21,802 1,817
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 5.8 100.0 0.1 11.7 2.7 381.6 0.0 1.1 0.3 8.2 299.3 2.1 1.4 n/a 814 68
Cholesterol (mg) 0.0 0.0 244.0 19.5 830.0 0.0 0.0 0.0 0.0 168.1 0.0 0.0 2.4 n/a 1,264 105
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.3 0.2 1.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 13.5 0.0 0.5 0.2 0.0 0.0 0.1 0.0 n/a 18 2
Folate (mcg) 331.7 0.0 3.4 12.2 111.7 130.0 0.0 1.7 0.3 31.8 0.0 6.1 1.5 n/a 630 53
Folate, DFE (mcg) 331.7 0.0 3.4 12.2 111.7 130.0 0.0 1.7 0.3 31.8 0.0 6.1 1.5 n/a 630 53
Folate, food (mcg) 331.7 0.0 3.4 12.2 111.7 130.0 0.0 1.7 0.3 31.8 0.0 6.1 1.5 n/a 630 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Glutamic acid (g) 0.9 n/a 0.2 1.9 1.5 17.4 0.0 n/a n/a 4.6 n/a n/a 0.2 n/a 27 2
Glycine (g) 0.3 n/a 0.0 0.1 0.4 1.9 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.2 0.3 1.2 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.0 2.1 5.9 0.0 0.1 0.0 0.3 0.2 0.0 0.0 n/a 9 1
Isoleucine (g) 0.3 n/a 0.1 0.4 0.7 1.8 0.0 n/a n/a 1.1 n/a n/a 0.1 n/a 4 0
Lactose n/a 0.0 n/a 12.2 0.1 n/a n/a n/a n/a 7.2 0.0 0.0 1.5 n/a 21 2
Leucine (g) 0.4 n/a 0.1 0.8 1.1 3.6 0.0 n/a n/a 2.3 n/a n/a 0.1 n/a 8 1
Lysine (g) 0.5 n/a 0.1 0.6 0.9 1.1 0.0 n/a n/a 2.0 n/a n/a 0.1 n/a 5 0
Magnesium (mg) 7.7 0.0 2.3 26.8 3.8 110.0 0.1 4.0 0.3 22.7 0.0 1.8 3.3 n/a 183 15
Maltose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.1 n/a 0.0 0.2 0.3 0.9 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 23.9 1.4 9.0 0.4 0.0 0.1 0.0 13.1 0.0 0.0 0.2 n/a 49 4
Niacin (mg) 5.7 0.0 0.0 0.2 0.0 6.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 13 1
Pantothenic acid (mg) 1.9 0.0 0.1 0.9 2.3 2.2 0.0 n/a 0.0 1.3 0.0 0.0 0.1 n/a 9 1
Phenylalanine (g) 0.2 n/a 0.0 0.4 0.5 2.6 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 5 0
Phosphorus (mg) 90.3 0.0 27.2 224.5 298.4 540.0 0.0 4.7 0.2 313.5 0.0 2.4 27.5 n/a 1,529 127
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.4 0.7 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.2 3.2 2.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 11 1
Potassium (mg) 135.4 2.0 27.2 341.6 83.4 535.0 1.0 7.7 3.2 345.3 6.0 31.4 41.9 n/a 1,561 130
Proline (g) 0.2 n/a 0.1 0.9 0.5 6.0 0.0 n/a n/a 2.3 n/a n/a 0.1 n/a 10 1
Protein (g) 5.7 0.0 1.0 8.1 12.1 51.7 0.0 0.1 0.0 20.8 0.0 0.1 1.0 n/a 101 8
Retinol (mcg) 0.0 0.0 761.6 134.2 283.8 0.0 0.0 0.0 0.0 543.0 0.0 0.0 16.4 n/a 1,739 145
Riboflavin (mg) 0.6 0.0 0.0 0.5 0.4 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.1 0.0 58.3 3.1 7.3 0.8 0.0 0.6 0.0 29.1 0.0 0.0 0.4 n/a 100 8
Selenium (mcg) 1.1 0.6 1.1 6.1 42.8 169.5 0.0 0.0 0.0 6.8 1.8 0.0 0.7 n/a 231 19
Serine (g) 0.3 n/a 0.1 0.5 1.0 2.6 0.0 n/a n/a 1.3 n/a n/a 0.1 n/a 6 0
Sodium (mg) 7.2 1.0 810.4 114.7 36.7 10.0 4,651.0 0.4 0.1 758.8 6.0 0.3 14.1 n/a 6,411 534
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 3.8 0.0 n/a n/a 5 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 99.8 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 100 8
Sugar (g) 0.0 99.8 0.1 12.3 0.4 1.4 0.0 0.6 0.1 7.2 293.4 0.8 1.5 n/a 418 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 n/a 0.0 0.3 0.5 1.4 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.1 2.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 6 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.1 0.0 92.1 4.8 20.3 4.9 0.0 0.8 0.0 51.8 0.0 0.1 0.6 n/a 176 15
Trans-monoenoic Fat n/a n/a 3.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
TransFatty acids n/a n/a 3.7 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.1 0.6 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.4 0.5 1.6 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 4 0
Valine (g) 0.3 n/a 0.1 0.5 0.7 2.1 0.0 n/a n/a 1.4 n/a n/a 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 463.6 1,103.1 0.0 0.0 2.2 1.0 1,910.8 0.0 1.8 56.8 n/a 6,376 531
Vitamin A, RAE (mcg) 0.0 0.0 776.3 134.2 291.5 0.0 0.0 0.1 0.1 547.6 0.0 0.0 16.4 n/a 1,766 147
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.3 1.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 n/a 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 2.6 0.0 0.0 11.8 0.1 n/a 15 1
Vitamin D (IU) 0.0 0.0 68.1 119.6 166.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.7 n/a 369 31
Water (g) 0.7 0.0 18.0 217.7 40.0 59.6 0.0 0.1 1.6 143.4 0.7 28.2 26.7 n/a 537 45
Zinc (mg) 1.1 0.0 0.1 1.2 1.8 3.5 0.0 0.0 0.0 1.9 0.0 0.0 0.1 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mardi Gras King Cake.