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Nutritional Facts: Broccoli Stuffed Twice-Baked Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
russet potatoes
2 teaspoons (9g)
olive oil
1 large (4g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
1 cup (91g)
broccoli
1/4 cup (59g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.2 n/a n/a 0 0
Ash (g) 2.3 0.0 0.1 0.1 0.8 0.1 n/a 3 3
Aspartic acid (g) 1.0 0.0 0.0 n/a 0.3 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.6 0.1 6.5 1.3 42.8 1.8 n/a 78 78
Calories 164.0 79.6 5.4 2.9 30.9 0.0 n/a 283 283
Calories (kj) 683.7 332.9 22.4 12.0 128.3 0.0 n/a 1,179 1,179
Carbohydrates (g) 37.2 0.0 1.2 0.5 6.0 0.0 n/a 45 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.7 0.0 0.1 0.2 2.4 0.0 n/a 7 7
Folate (mcg) 34.1 0.0 0.1 1.0 57.3 0.0 n/a 92 92
Folate, DFE (mcg) 34.1 0.0 0.1 1.0 57.3 0.0 n/a 92 92
Folate, food (mcg) 34.1 0.0 0.1 1.0 57.3 0.0 n/a 92 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a n/a n/a 0.6 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.4 n/a n/a 1 1
Glutamic acid (g) 0.7 0.0 0.0 n/a 0.5 n/a n/a 1 1
Glycine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.1 0.7 0.0 n/a 3 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 49.0 0.0 0.9 1.4 19.1 0.6 n/a 71 71
Maltose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.2 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 0.0 0.0 n/a 7 7
Niacin (mg) 2.2 0.0 0.0 0.1 0.6 0.0 n/a 3 3
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.5 0.0 n/a 1 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 121.4 0.0 5.5 2.6 60.1 0.0 n/a 190 190
Phytosterols (mg) 10.7 19.9 n/a 0.7 n/a n/a n/a 31 31
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 1 1
Potassium (mg) 896.7 0.1 14.4 18.1 287.6 0.6 n/a 1,218 1,218
Proline (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 4.3 0.0 0.2 0.1 2.6 0.0 n/a 7 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 n/a 1 1
Selenium (mcg) 0.6 0.0 0.5 0.1 2.3 0.0 n/a 4 4
Serine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 12.8 0.2 0.6 0.3 30.0 1.8 n/a 46 46
Starch (g) 32.9 n/a n/a n/a 0.0 n/a n/a 33 33
Sucrose (g) 0.4 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 1.7 0.0 0.0 0.1 1.5 0.0 n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.3 0.7 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.2 9.0 0.0 0.2 0.3 0.0 n/a 10 10
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 4.3 0.0 0.3 374.5 566.9 0.0 n/a 946 946
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 28.2 0.0 n/a 47 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 1 1
Vitamin C (mg) 42.0 0.0 1.1 0.7 81.2 0.0 n/a 125 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 169.0 0.0 2.1 0.1 81.3 59.2 n/a 312 312
Zinc (mg) 0.6 0.0 0.0 0.0 0.4 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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