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Nutritional Facts: Brazilian Fish & Coconut Milk Stew (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
cod
2 (88g)
limes, juice of
1 teaspoon (6g)
salt
2 tablespoons (27g)
oil
2 (220g)
onions
1 (119g)
bell peppers
3 (9g)
garlic cloves
6 (738g)
tomatoes
2 cups (452g)
coconut milk
1 teaspoon (0g)
Old Bay Seasoning
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.8 0.0 0.0 0.0 0.2 0.0 0.1 0.2 1.5 n/a n/a 7 3
Ash (g) 5.3 0.3 6.0 0.0 0.8 0.5 0.1 3.7 4.4 n/a n/a 21 11
Aspartic acid (g) 8.3 0.1 0.0 0.0 0.2 0.2 0.0 1.0 0.9 n/a n/a 11 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 72.5 12.3 1.4 0.0 50.6 11.9 16.3 73.8 81.4 n/a n/a 320 160
Calories 371.7 22.0 0.0 240.4 88.0 23.8 13.4 132.8 890.4 n/a n/a 1,783 891
Calories (kj) 1,554.8 91.5 0.0 1,006.1 365.2 100.0 56.1 546.1 3,724.5 n/a n/a 7,444 3,722
Carbohydrates (g) 0.0 7.4 0.0 0.0 20.5 5.5 3.0 28.7 12.7 n/a n/a 78 39
Cholesterol (mg) 194.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 195 97
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1.0 n/a n/a 2 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.4 0.0 0.0 3.7 2.0 0.2 8.9 n/a n/a n/a 15 8
Folate (mcg) 31.7 8.8 0.0 0.0 41.8 11.9 0.3 110.7 63.3 n/a n/a 268 134
Folate, DFE (mcg) 31.7 8.8 0.0 0.0 41.8 11.9 0.3 110.7 63.3 n/a n/a 268 134
Folate, food (mcg) 31.7 8.8 0.0 0.0 41.8 11.9 0.3 110.7 63.3 n/a n/a 268 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a n/a 2.8 1.3 n/a 10.1 n/a n/a n/a 15 7
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 4.3 1.4 n/a 9.2 n/a n/a n/a 15 8
Glutamic acid (g) 12.0 0.1 0.0 0.0 0.6 0.2 0.1 3.2 2.1 n/a n/a 18 9
Glycine (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a 5 2
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 1
Iron (mg) 1.7 0.1 0.0 0.0 0.5 0.4 0.2 2.0 14.9 n/a n/a 20 10
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 4 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 n/a n/a 8 4
Lysine (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a n/a 8 4
Magnesium (mg) 145.1 7.0 0.1 0.0 22.0 11.9 2.3 81.2 207.9 n/a n/a 477 239
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.8 3.5 n/a n/a 5 2
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 7.5 0.0 0.0 0.0 0.2 4.1 n/a n/a 12 6
Niacin (mg) 9.4 0.1 0.0 0.0 0.3 0.6 0.1 4.4 2.9 n/a n/a 18 9
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.3 0.1 0.1 0.7 0.7 n/a n/a 3 1
Phenylalanine (g) 3.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.5 n/a n/a 4 2
Phosphorus (mg) 920.2 12.3 0.0 0.0 63.8 23.8 13.8 177.1 433.9 n/a n/a 1,645 822
Phytosterols n/a n/a 0.0 263.3 33.0 10.7 n/a 51.7 n/a n/a n/a 359 179
Polyunsaturated Fat (g) 1.0 0.0 0.0 14.9 0.0 0.1 0.0 0.6 1.1 n/a n/a 18 9
Potassium (mg) 1,872.1 103.0 0.5 0.0 321.2 208.3 36.1 1,749.1 994.4 n/a n/a 5,285 2,642
Proline (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 3 2
Protein (g) 80.7 0.4 0.0 0.0 2.4 1.0 0.6 6.5 9.1 n/a n/a 101 50
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 27
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 3.5 0.1 0.1 0.0 0.2 85.5 n/a n/a 90 45
Selenium (mcg) 150.0 0.1 0.0 0.0 1.1 0.0 1.3 0.0 n/a n/a n/a 153 76
Serine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a n/a 4 2
Sodium (mg) 244.8 1.8 2,325.5 0.0 8.8 3.6 1.5 36.9 58.8 n/a n/a 2,682 1,341
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 2.2 0.1 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 1.5 0.0 0.0 9.3 2.9 0.1 19.4 n/a n/a n/a 33 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a 1 0
Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 4 2
Tocopherol, alpha (mg) 2.9 0.2 0.0 3.9 0.0 0.4 0.0 4.0 n/a n/a n/a 11 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 3.0 0.1 0.0 27.2 0.2 0.2 0.0 1.5 96.4 n/a n/a 129 64
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 1
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 3 2
Valine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 5 2
Vitamin A, IU (IU) 181.3 44.0 0.0 0.0 4.4 440.3 0.8 6,147.5 0.0 n/a n/a 6,818 3,409
Vitamin A, RAE (mcg) 54.4 1.8 0.0 0.0 0.0 21.4 0.0 310.0 0.0 n/a n/a 388 194
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.3 0.3 0.1 0.6 0.1 n/a n/a 3 1
Vitamin C (mg) 4.5 26.4 0.0 0.0 16.3 95.7 2.8 101.1 4.5 n/a n/a 251 126
Vitamin D (IU) 163.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 163 82
Water (g) 368.2 79.9 0.0 0.0 196.0 111.7 5.3 697.6 329.4 n/a n/a 1,788 894
Zinc (mg) 2.0 0.1 0.0 0.0 0.4 0.2 0.1 1.3 2.5 n/a n/a 7 3

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