Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Brazilian Fish & Coconut Milk Stew (Low Carb)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    cod
    2 (88g)
    limes, juice of
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    oil
    2 (220g)
    onions
    1 (119g)
    bell peppers
    3 (9g)
    garlic cloves
    6 (738g)
    tomatoes
    2 cups (452g)
    coconut milk
    1 teaspoon (0g)
    Old Bay Seasoning
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.8 0.0 0.0 0.0 0.2 0.0 0.1 0.2 1.5 n/a n/a 7 3
    Ash (g) 5.3 0.3 6.0 0.0 0.8 0.5 0.1 3.7 4.4 n/a n/a 21 11
    Aspartic acid (g) 8.3 0.1 0.0 0.0 0.2 0.2 0.0 1.0 0.9 n/a n/a 11 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 72.5 12.3 1.4 0.0 50.6 11.9 16.3 73.8 81.4 n/a n/a 320 160
    Calories 371.7 22.0 0.0 240.4 88.0 23.8 13.4 132.8 890.4 n/a n/a 1,783 891
    Calories (kj) 1,554.8 91.5 0.0 1,006.1 365.2 100.0 56.1 546.1 3,724.5 n/a n/a 7,444 3,722
    Carbohydrates (g) 0.0 7.4 0.0 0.0 20.5 5.5 3.0 28.7 12.7 n/a n/a 78 39
    Cholesterol (mg) 194.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 195 97
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1.0 n/a n/a 2 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 3.7 2.0 0.2 8.9 n/a n/a n/a 15 8
    Folate (mcg) 31.7 8.8 0.0 0.0 41.8 11.9 0.3 110.7 63.3 n/a n/a 268 134
    Folate, DFE (mcg) 31.7 8.8 0.0 0.0 41.8 11.9 0.3 110.7 63.3 n/a n/a 268 134
    Folate, food (mcg) 31.7 8.8 0.0 0.0 41.8 11.9 0.3 110.7 63.3 n/a n/a 268 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a n/a 2.8 1.3 n/a 10.1 n/a n/a n/a 15 7
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a 4.3 1.4 n/a 9.2 n/a n/a n/a 15 8
    Glutamic acid (g) 12.0 0.1 0.0 0.0 0.6 0.2 0.1 3.2 2.1 n/a n/a 18 9
    Glycine (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a 5 2
    Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 1
    Iron (mg) 1.7 0.1 0.0 0.0 0.5 0.4 0.2 2.0 14.9 n/a n/a 20 10
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 4 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 n/a n/a 8 4
    Lysine (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a n/a 8 4
    Magnesium (mg) 145.1 7.0 0.1 0.0 22.0 11.9 2.3 81.2 207.9 n/a n/a 477 239
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.8 3.5 n/a n/a 5 2
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 7.5 0.0 0.0 0.0 0.2 4.1 n/a n/a 12 6
    Niacin (mg) 9.4 0.1 0.0 0.0 0.3 0.6 0.1 4.4 2.9 n/a n/a 18 9
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.3 0.1 0.1 0.7 0.7 n/a n/a 3 1
    Phenylalanine (g) 3.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.5 n/a n/a 4 2
    Phosphorus (mg) 920.2 12.3 0.0 0.0 63.8 23.8 13.8 177.1 433.9 n/a n/a 1,645 822
    Phytosterols n/a n/a 0.0 263.3 33.0 10.7 n/a 51.7 n/a n/a n/a 359 179
    Polyunsaturated Fat (g) 1.0 0.0 0.0 14.9 0.0 0.1 0.0 0.6 1.1 n/a n/a 18 9
    Potassium (mg) 1,872.1 103.0 0.5 0.0 321.2 208.3 36.1 1,749.1 994.4 n/a n/a 5,285 2,642
    Proline (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 3 2
    Protein (g) 80.7 0.4 0.0 0.0 2.4 1.0 0.6 6.5 9.1 n/a n/a 101 50
    Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 27
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 3.5 0.1 0.1 0.0 0.2 85.5 n/a n/a 90 45
    Selenium (mcg) 150.0 0.1 0.0 0.0 1.1 0.0 1.3 0.0 n/a n/a n/a 153 76
    Serine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a n/a 4 2
    Sodium (mg) 244.8 1.8 2,325.5 0.0 8.8 3.6 1.5 36.9 58.8 n/a n/a 2,682 1,341
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 2.2 0.1 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 1.5 0.0 0.0 9.3 2.9 0.1 19.4 n/a n/a n/a 33 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a 1 0
    Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 4 2
    Tocopherol, alpha (mg) 2.9 0.2 0.0 3.9 0.0 0.4 0.0 4.0 n/a n/a n/a 11 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Total Fat (g) 3.0 0.1 0.0 27.2 0.2 0.2 0.0 1.5 96.4 n/a n/a 129 64
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 1
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 3 2
    Valine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 5 2
    Vitamin A, IU (IU) 181.3 44.0 0.0 0.0 4.4 440.3 0.8 6,147.5 0.0 n/a n/a 6,818 3,409
    Vitamin A, RAE (mcg) 54.4 1.8 0.0 0.0 0.0 21.4 0.0 310.0 0.0 n/a n/a 388 194
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.3 0.3 0.1 0.6 0.1 n/a n/a 3 1
    Vitamin C (mg) 4.5 26.4 0.0 0.0 16.3 95.7 2.8 101.1 4.5 n/a n/a 251 126
    Vitamin D (IU) 163.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 163 82
    Water (g) 368.2 79.9 0.0 0.0 196.0 111.7 5.3 697.6 329.4 n/a n/a 1,788 894
    Zinc (mg) 2.0 0.1 0.0 0.0 0.4 0.2 0.1 1.3 2.5 n/a n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Brazilian Fish & Coconut Milk Stew (Low Carb).


    Over 475,000 Recipes

    Food.com Network of Sites