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    Nutritional Facts: Brazilian Fish & Coconut Milk Stew (Low Carb)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    cod
    		 2 (88g)
    limes, juice of
    		 1 teaspoon (6g)
    salt
    		 2 tablespoons (27g)
    oil
    		 2 (220g)
    onions
    		 1 (119g)
    bell peppers
    		 3 (9g)
    garlic cloves
    		 6 (738g)
    tomatoes
    		 2 cups (592g)
    coconut milk
    		 1 teaspoon (0g)
    Old Bay Seasoning
    		 1 to taste (0g)
    pepper
    		 Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.8 0.0 0.0 0.0 0.2 0.0 0.1 0.2 1.1 n/a n/a 6 3
    Ash (g) 5.3 0.3 6.0 0.0 0.8 0.5 0.1 3.7 2.0 n/a n/a 19 9
    Aspartic acid (g) 8.3 0.1 0.0 0.0 0.2 0.2 0.0 1.0 0.7 n/a n/a 11 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 72.5 12.3 1.4 0.0 50.6 11.9 16.3 73.8 23.7 n/a n/a 263 131
    Calories 371.7 22.0 0.0 240.4 88.0 23.8 13.4 132.8 2,113.4 n/a n/a 3,006 1,503
    Calories (kj) 1,554.8 91.5 0.0 1,006.1 365.2 100.0 56.1 546.1 8,844.5 n/a n/a 12,564 6,282
    Carbohydrates (g) 0.0 7.4 0.0 0.0 20.5 5.5 3.0 28.7 315.0 n/a n/a 380 190
    Cholesterol (mg) 194.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 195 97
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1.4 n/a n/a 2 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 3.7 2.0 0.2 8.9 1.2 n/a n/a 16 8
    Folate (mcg) 31.7 8.8 0.0 0.0 41.8 11.9 0.3 110.7 82.9 n/a n/a 288 144
    Folate, DFE (mcg) 31.7 8.8 0.0 0.0 41.8 11.9 0.3 110.7 82.9 n/a n/a 288 144
    Folate, food (mcg) 31.7 8.8 0.0 0.0 41.8 11.9 0.3 110.7 82.9 n/a n/a 288 144
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a n/a 2.8 1.3 n/a 10.1 0.0 n/a n/a 15 7
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a 4.3 1.4 n/a 9.2 0.0 n/a n/a 15 8
    Glutamic acid (g) 12.0 0.1 0.0 0.0 0.6 0.2 0.1 3.2 1.6 n/a n/a 18 9
    Glycine (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a n/a 4 2
    Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 1
    Iron (mg) 1.7 0.1 0.0 0.0 0.5 0.4 0.2 2.0 0.8 n/a n/a 6 3
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 4 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 n/a n/a 7 4
    Lysine (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 n/a n/a 8 4
    Magnesium (mg) 145.1 7.0 0.1 0.0 22.0 11.9 2.3 81.2 100.6 n/a n/a 370 185
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.8 4.8 n/a n/a 6 3
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 7.5 0.0 0.0 0.0 0.2 4.0 n/a n/a 12 6
    Niacin (mg) 9.4 0.1 0.0 0.0 0.3 0.6 0.1 4.4 0.2 n/a n/a 15 7
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.3 0.1 0.1 0.7 1.0 n/a n/a 3 1
    Phenylalanine (g) 3.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.4 n/a n/a 4 2
    Phosphorus (mg) 920.2 12.3 0.0 0.0 63.8 23.8 13.8 177.1 130.2 n/a n/a 1,341 671
    Phytosterols n/a n/a 0.0 263.3 33.0 10.7 n/a 51.7 n/a n/a n/a 359 179
    Polyunsaturated Fat (g) 1.0 0.0 0.0 14.9 0.0 0.1 0.0 0.6 0.9 n/a n/a 18 9
    Potassium (mg) 1,872.1 103.0 0.5 0.0 321.2 208.3 36.1 1,749.1 597.9 n/a n/a 4,888 2,444
    Proline (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 3 2
    Protein (g) 80.7 0.4 0.0 0.0 2.4 1.0 0.6 6.5 6.9 n/a n/a 99 49
    Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 27
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 3.5 0.1 0.1 0.0 0.2 91.6 n/a n/a 96 48
    Selenium (mcg) 150.0 0.1 0.0 0.0 1.1 0.0 1.3 0.0 32.6 n/a n/a 185 93
    Serine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 n/a n/a 4 2
    Sodium (mg) 244.8 1.8 2,325.5 0.0 8.8 3.6 1.5 36.9 213.1 n/a n/a 2,836 1,418
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 2.2 0.1 n/a 0.0 304.9 n/a n/a 308 154
    Sugar (g) 0.0 1.5 0.0 0.0 9.3 2.9 0.1 19.4 304.9 n/a n/a 338 169
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a 1 0
    Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 4 2
    Tocopherol, alpha (mg) 2.9 0.2 0.0 3.9 0.0 0.4 0.0 4.0 0.8 n/a n/a 12 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Total Fat (g) 3.0 0.1 0.0 27.2 0.2 0.2 0.0 1.5 96.6 n/a n/a 129 64
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 1
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 2
    Valine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 5 2
    Vitamin A, IU (IU) 181.3 44.0 0.0 0.0 4.4 440.3 0.8 6,147.5 0.0 n/a n/a 6,818 3,409
    Vitamin A, RAE (mcg) 54.4 1.8 0.0 0.0 0.0 21.4 0.0 310.0 0.0 n/a n/a 388 194
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.3 0.3 0.1 0.6 0.2 n/a n/a 3 1
    Vitamin C (mg) 4.5 26.4 0.0 0.0 16.3 95.7 2.8 101.1 0.0 n/a n/a 247 123
    Vitamin D (IU) 163.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 163 82
    Water (g) 368.2 79.9 0.0 0.0 196.0 111.7 5.3 697.6 171.5 n/a n/a 1,630 815
    Zinc (mg) 2.0 0.1 0.0 0.0 0.4 0.2 0.1 1.3 3.6 n/a n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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