Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 small (70g) sweet onions |
2 (6g) garlic cloves |
2 tablespoons (16g) flour |
3/4 cup (183g) milk |
1/2 teaspoon (3g) lemon juice |
6 ounces (170g) swiss cheese |
6 ounces (170g) mozzarella cheese |
6 ounces (170g) sharp cheddar cheese |
8 ounces (227g) cream cheese |
30 ounces (852g) frozen corn |
2 cups (280g) ham |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | 1.2 | 1.2 | 0.4 | 2.4 | 3.7 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | 0.9 | 1.6 | 0.5 | 1.0 | 4.1 | n/a | 10 | 3 |
| Ash (g) | 0.6 | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 4.7 | 5.6 | 6.7 | 3.0 | 4.1 | 10.2 | n/a | 37 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 2.7 | 2.8 | 2.7 | 1.2 | 2.0 | 5.9 | n/a | 18 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 16.1 | 10.9 | 2.3 | 217.8 | 0.2 | 1,347.9 | 860.5 | 1,228.6 | 222.7 | 34.1 | 19.6 | n/a | 3,967 | 992 |
| Calories | 203.6 | 28.0 | 8.9 | 56.9 | 117.1 | 0.6 | 647.5 | 511.2 | 686.7 | 777.0 | 749.8 | 411.6 | n/a | 4,199 | 1,050 |
| Calories (kj) | 851.7 | 116.2 | 37.4 | 238.0 | 490.4 | 2.3 | 2,711.1 | 2,136.8 | 2,869.5 | 3,251.2 | 3,143.9 | 1,722.0 | n/a | 17,571 | 4,393 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 11.9 | 8.5 | 0.2 | 9.2 | 3.7 | 2.2 | 9.2 | 177.3 | 0.1 | n/a | 231 | 58 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 156.8 | 134.6 | 178.9 | 249.9 | 0.0 | 145.6 | n/a | 953 | 238 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.9 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 22 | 6 |
| Folate (mcg) | 0.9 | 13.3 | 0.2 | 28.6 | 9.2 | 0.5 | 10.2 | 11.9 | 30.7 | 25.0 | 306.7 | 11.2 | n/a | 448 | 112 |
| Folate, DFE (mcg) | 0.9 | 13.3 | 0.2 | 45.5 | 9.2 | 0.5 | 10.2 | 11.9 | 30.7 | 25.0 | 306.7 | 11.2 | n/a | 465 | 116 |
| Folate, food (mcg) | 0.9 | 13.3 | 0.2 | 4.5 | 9.2 | 0.5 | 10.2 | 11.9 | 30.7 | 25.0 | 306.7 | 11.2 | n/a | 424 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.5 | 1.3 | n/a | 9.7 | 7.6 | 10.4 | 3.0 | 5.1 | 10.2 | n/a | 48 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.9 | 0.7 | 0.3 | 1.0 | 3.2 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.9 | 1.5 | 0.4 | 0.7 | 2.2 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | 0.7 | 1.2 | 0.9 | 3.6 | 2.3 | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.6 | 1.9 | 2.6 | 0.7 | 1.0 | 2.7 | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 7.3 | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 5.0 | 3.1 | 4.1 | 1.5 | 2.8 | 5.0 | n/a | 22 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.4 | 1.6 | 3.5 | 1.3 | 1.1 | 5.3 | n/a | 18 | 4 |
| Magnesium (mg) | 0.6 | 7.0 | 1.5 | 3.4 | 23.8 | 0.2 | 64.8 | 34.1 | 47.7 | 20.4 | 153.4 | 50.4 | n/a | 407 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.9 | 1.1 | 0.4 | 0.5 | 1.6 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 12.4 | 11.2 | 16.0 | 19.6 | 1.9 | 7.3 | n/a | 76 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 14.7 | 14.7 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | 0.2 | 0.7 | 1.3 | 2.4 | 1.5 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.8 | 1.7 | 2.2 | 0.7 | 1.2 | 2.7 | n/a | 12 | 3 |
| Phosphorus (mg) | 6.8 | 20.3 | 9.2 | 16.9 | 170.2 | 0.2 | 966.2 | 603.2 | 872.4 | 240.8 | 587.9 | 649.6 | n/a | 4,144 | 1,036 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 1.3 | 1.6 | 3.3 | 3.1 | 1.8 | n/a | 14 | 4 |
| Potassium (mg) | 6.8 | 102.2 | 24.1 | 16.7 | 276.3 | 2.6 | 131.2 | 129.5 | 167.0 | 313.5 | 1,789.2 | 1,038.8 | n/a | 3,998 | 999 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 6.3 | 4.0 | 4.8 | 1.5 | 2.3 | 2.7 | n/a | 22 | 6 |
| Protein (g) | 0.2 | 0.8 | 0.4 | 1.6 | 6.0 | 0.0 | 45.9 | 37.8 | 42.4 | 13.5 | 25.7 | 62.5 | n/a | 237 | 59 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 364.7 | 296.5 | 439.6 | 815.6 | 0.0 | 0.0 | n/a | 2,164 | 541 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.5 | 0.6 | 0.3 | 0.6 | 0.6 | n/a | 4 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 30.3 | 22.4 | 35.9 | 43.8 | 1.0 | 5.4 | n/a | 158 | 39 |
| Selenium (mcg) | 0.3 | 0.4 | 0.9 | 5.3 | 3.7 | 0.0 | 31.0 | 29.0 | 23.7 | 5.5 | 6.0 | 52.6 | n/a | 158 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.8 | 1.3 | 2.5 | 0.8 | 1.2 | 2.6 | n/a | 12 | 3 |
| Sodium (mg) | 202.8 | 2.8 | 1.0 | 0.3 | 89.7 | 0.0 | 327.2 | 1,068.4 | 1,058.2 | 729.3 | 25.6 | 4,244.8 | n/a | 7,750 | 1,938 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.1 | 2.2 | 1.8 | 0.9 | 7.3 | n/a | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2.6 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 1.7 | 1.5 | 0.5 | 1.0 | 2.8 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.5 | 0.7 | n/a | 0.6 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.2 | 6.7 | 0.0 | 47.4 | 38.1 | 56.5 | 77.8 | 6.6 | 16.0 | n/a | 272 | 68 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.9 | 0.5 | 0.2 | 0.2 | 0.8 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.9 | 1.8 | 2.0 | 0.7 | 1.0 | 2.0 | n/a | 11 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3.6 | 2.3 | 2.8 | 0.9 | 1.5 | 2.7 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 709.7 | 1.4 | 0.5 | 0.0 | 252.5 | 0.2 | 1,414.3 | 1,151.9 | 1,707.4 | 3,051.3 | 0.0 | 0.0 | n/a | 8,289 | 2,072 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 374.9 | 305.0 | 451.6 | 831.6 | 0.0 | 0.0 | n/a | 2,218 | 554 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.7 | 3.9 | 1.4 | 0.6 | 0.0 | 2.4 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 1.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.0 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | n/a | 65 | 16 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 27.3 | 40.9 | 56.8 | 0.0 | 75.6 | n/a | 252 | 63 |
| Water (g) | 4.5 | 62.4 | 3.5 | 1.9 | 160.5 | 2.3 | 63.3 | 85.2 | 62.6 | 123.7 | 638.3 | 191.1 | n/a | 1,399 | 350 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 7.4 | 5.0 | 5.3 | 1.2 | 3.2 | 5.7 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.