Nutritional Facts: Southern Comfort Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
3 1/2 ounces (99g)
instant vanilla pudding
4 (200g)
eggs
1/2 cup (122g)
milk
1/2 cup (109g)
vegetable oil
1/2 cup (0g)
caramel liqueur
1 1/2 cups (176g)
walnuts
Total 1 serving
Alanine (g) 0.7 n/a 1.5 0.1 0.0 n/a 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 1.6 0.1 0.0 n/a 4.0 7 1
Ash (g) 11.9 3.9 2.1 0.9 0.0 n/a 3.1 22 2
Aspartic acid (g) 1.1 n/a 2.7 0.3 0.0 n/a 3.2 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 112.3 112 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 699.7 11.9 112.0 145.2 0.0 n/a 172.0 1,141 95
Calories 2,239.1 373.6 286.0 78.1 963.6 n/a 1,147.8 5,088 424
Calories (kj) 9,365.7 1,562.8 1,198.0 327.0 4,031.9 n/a 4,805.2 21,291 1,774
Campesterol n/a n/a n/a n/a n/a n/a 12.3 12 1
Carbohydrates (g) 404.8 92.1 1.4 5.7 0.0 n/a 24.1 528 44
Cholesterol (mg) 10.4 0.0 744.0 17.1 0.0 n/a 0.0 771 64
Copper (mg) 0.4 0.1 0.1 0.0 0.0 n/a 2.8 3 0
Cystine (g) 0.4 n/a 0.5 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 n/a 11.8 17 1
Folate (mcg) 539.0 0.0 94.0 6.1 0.0 n/a 172.0 811 68
Folate, DFE (mcg) 886.3 0.0 94.0 6.1 0.0 n/a 172.0 1,158 97
Folate, food (mcg) 46.6 0.0 94.0 6.1 0.0 n/a 172.0 319 27
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 n/a 0.0 492 41
Fructose n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 6.7 n/a 3.3 0.8 0.0 n/a 4.9 16 1
Glycine (g) 0.7 n/a 0.9 0.1 0.0 n/a 1.4 3 0
Histidine (g) 0.5 n/a 0.6 0.1 0.0 n/a 0.7 2 0
Iron (mg) 7.8 0.0 3.5 0.1 0.0 n/a 5.1 16 1
Isoleucine (g) 1.0 n/a 1.3 0.2 0.0 n/a 1.1 4 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a 2.2 0.4 0.0 n/a 2.1 6 1
Lysine (g) 1.0 n/a 1.8 0.3 0.0 n/a 0.7 4 0
Magnesium (mg) 51.8 1.0 24.0 15.9 0.0 n/a 277.3 370 31
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 n/a n/a 6.0 7 1
Methionine (g) 0.4 n/a 0.8 0.1 0.0 n/a 0.4 2 0
Monounsaturated Fat (g) 25.2 0.1 7.3 1.3 30.1 n/a 15.7 80 7
Niacin (mg) 9.2 0.0 0.2 0.1 0.0 n/a 2.0 11 1
Pantothenic acid (mg) 1.9 0.0 3.1 0.4 0.0 n/a 1.0 6 1
Phenylalanine (g) 1.1 n/a 1.4 0.2 0.0 n/a 1.2 4 0
Phosphorus (mg) 1,606.7 698.6 396.0 113.5 0.0 n/a 607.2 3,422 285
Phytosterols n/a n/a n/a 0.0 1,055.1 n/a 126.4 1,181 98
Polyunsaturated Fat (g) 22.7 0.0 3.8 0.2 59.6 n/a 82.8 169 14
Potassium (mg) 425.0 11.9 276.0 184.2 0.0 n/a 774.0 1,671 139
Proline (g) 2.4 n/a 1.0 0.4 0.0 n/a 1.2 5 0
Protein (g) 22.8 0.0 25.1 4.0 0.0 n/a 26.7 79 7
Retinol (mcg) 0.0 1.0 320.0 37.8 0.0 n/a 0.0 359 30
Riboflavin (mg) 1.0 0.0 0.9 0.2 0.0 n/a 0.3 2 0
Saturated Fat (g) 9.0 0.4 6.3 2.8 14.1 n/a 10.8 43 4
Selenium (mcg) 15.5 0.7 61.4 2.4 0.0 n/a 8.6 89 7
Serine (g) 1.2 n/a 1.9 0.2 0.0 n/a 1.6 5 0
Sodium (mg) 3,405.2 1,428.0 284.0 59.8 0.0 n/a 3.5 5,181 432
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a 4.3 4 0
Sugar (g) 224.6 92.1 0.7 n/a 0.0 n/a 4.6 322 27
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.6 2 0
Threonine (g) 0.7 n/a 1.1 0.2 0.0 n/a 1.0 3 0
Tocopherol, alpha (mg) 4.8 0.0 2.1 n/a 15.6 n/a 1.2 24 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 3.3 3 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 36.6 38 3
Total Fat (g) 60.1 0.6 19.0 4.5 109.0 n/a 114.4 308 26
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.1 0.0 n/a 0.3 1 0
Tyrosine (g) 0.7 n/a 1.0 0.2 0.0 n/a 0.7 3 0
Valine (g) 1.1 n/a 1.7 0.3 0.0 n/a 1.3 4 0
Vitamin A, IU (IU) 5.2 2.0 1,080.0 168.4 0.0 n/a 35.1 1,291 108
Vitamin A, RAE (mcg) 0.0 1.0 320.0 40.3 0.0 n/a 1.8 363 30
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.4 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.1 0.0 n/a 0.9 2 0
Vitamin C (mg) 1.0 0.0 0.0 1.8 0.0 n/a 2.3 5 0
Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 n/a 0.0 164 14
Water (g) 19.2 2.6 152.3 107.0 0.0 n/a 7.1 288 24
Zinc (mg) 1.4 0.1 2.6 0.5 0.0 n/a 5.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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