Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) ground venison |
1 cup (70g) saltine crackers |
2 teaspoons (0g) seasoning salt |
1 tablespoon (5g) dried onion flakes |
1/8 teaspoon (0g) black pepper |
2 tablespoons (28g) brown sugar |
1/2 cup (115g) sour cream |
2 (100g) eggs |
1/4 cup (60g) catsup |
2 tablespoons (30g) yellow mustard |
2 tablespoons (30g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Ash (g) | 6.0 | 2.3 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 1.1 | 2.2 | 1.1 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 12.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.2 | 0.1 | 0.0 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 14.7 | n/a | 12.9 | 1.3 | 22.9 | 126.5 | 56.0 | 10.8 | 17.4 | 2.1 | 339 | 57 |
| Calories | 1,069.2 | 294.7 | n/a | 17.5 | 0.7 | 104.9 | 222.0 | 143.0 | 58.2 | 20.1 | 6.3 | 1,936 | 323 |
| Calories (kj) | 4,481.0 | 1,232.0 | n/a | 73.0 | 3.0 | 438.8 | 930.4 | 599.0 | 242.4 | 83.4 | 26.8 | 8,110 | 1,352 |
| Carbohydrates (g) | 0.0 | 52.0 | n/a | 4.2 | 0.2 | 27.1 | 3.3 | 0.7 | 15.1 | 1.6 | 0.3 | 104 | 17 |
| Cholesterol (mg) | 544.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.8 | 372.0 | 0.0 | 0.0 | 0.0 | 977 | 163 |
| Copper (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 27.2 | 98.0 | n/a | 8.3 | 0.0 | 0.3 | 8.1 | 47.0 | 6.0 | 2.1 | 0.0 | 197 | 33 |
| Folate, DFE (mcg) | 27.2 | 154.7 | n/a | 8.3 | 0.0 | 0.3 | 8.1 | 47.0 | 6.0 | 2.1 | 0.0 | 254 | 42 |
| Folate, food (mcg) | 27.2 | 16.1 | n/a | 8.3 | 0.0 | 0.3 | 8.1 | 47.0 | 6.0 | 2.1 | 0.0 | 115 | 19 |
| Folic acid (mcg) | 0.0 | 81.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5.6 | 0.1 | 0.1 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 7.1 | 0.1 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 20.9 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.7 | 0.7 | 0.2 | 0.0 | 26 | 4 |
| Glycine (g) | 8.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Histidine (g) | 4.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 19.9 | 3.6 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1.8 | 0.3 | 0.5 | 0.1 | 27 | 4 |
| Isoleucine (g) | 6.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 11.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Lysine (g) | 12.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Magnesium (mg) | 143.0 | 17.5 | n/a | 4.6 | 0.5 | 2.5 | 11.5 | 12.0 | 11.4 | 14.7 | 1.5 | 219 | 37 |
| Maltose | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 3.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 3.7 | 0.0 | 0.8 | 0.0 | 21 | 4 |
| Niacin (mg) | 38.8 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 4.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,368.8 | 77.7 | n/a | 15.2 | 0.5 | 1.1 | 132.3 | 198.0 | 19.8 | 31.8 | 2.4 | 1,847 | 308 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 4 | 1 |
| Polyunsaturated Fat (g) | 2.7 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.1 | 0.3 | 0.0 | 9 | 1 |
| Potassium (mg) | 2,247.3 | 111.3 | n/a | 81.1 | 3.8 | 36.7 | 162.2 | 138.0 | 229.2 | 41.4 | 21.8 | 3,073 | 512 |
| Proline (g) | 6.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 148.3 | 6.7 | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 12.6 | 1.0 | 1.3 | 0.0 | 173 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 200.1 | 160.0 | 0.0 | 0.0 | 0.0 | 360 | 60 |
| Riboflavin (mg) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 22.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 13.2 | 3.1 | 0.0 | 0.1 | 0.0 | 41 | 7 |
| Selenium (mcg) | 68.1 | 4.5 | n/a | 0.3 | 0.0 | 0.3 | 3.0 | 30.7 | 0.2 | 9.9 | 0.0 | 117 | 19 |
| Serine (g) | 5.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 510.8 | 781.2 | n/a | 1.1 | 0.1 | 7.7 | 92.0 | 142.0 | 668.4 | 340.5 | 1.5 | 2,545 | 424 |
| Starch | n/a | 47.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 47 | 8 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 4 |
| Sugar (g) | 0.0 | 1.6 | n/a | 1.9 | 0.0 | 26.8 | 4.0 | 0.4 | 13.7 | 0.3 | 0.1 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 5.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.9 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 5 | 1 |
| Total Fat (g) | 48.6 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 9.5 | 0.2 | 1.2 | 0.0 | 88 | 15 |
| Trans-monoenoic Fat | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | n/a | 0.9 | 1.6 | 0.0 | 716.5 | 540.0 | 559.8 | 21.3 | 0.0 | 1,841 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 202.4 | 160.0 | 28.2 | 1.2 | 0.0 | 392 | 65 |
| Vitamin B-12 (mcg) | 12.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 1.0 | 0.0 | 9.1 | 0.5 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 82.0 | 0.0 | 0.0 | 0.0 | 98 | 16 |
| Water (g) | 484.5 | 2.8 | n/a | 0.2 | 0.0 | 0.4 | 85.6 | 76.2 | 41.5 | 24.8 | 28.0 | 744 | 124 |
| Zinc (mg) | 28.6 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 0.2 | 0.0 | 31 | 5 |
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