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Nutritional Facts: Favorite Quick & Easy Asian Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1 (118g)
boneless skinless chicken breasts
16 ounces (0g)
stir fry vegetables
1 to taste (0g)
assorted fresh vegetables
1 cup (134g)
frozen peas
1/2 teaspoon (0g)
Chinese five spice powder
1 to taste (0g)
sherry wine
1 to taste (0g)
reduced sodium soy sauce
1 to taste (45g)
crisp chow mein noodles
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 1.5 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 1.7 n/a n/a 0.6 n/a n/a n/a n/a n/a 2 1
Ash (g) 0.0 1.4 n/a n/a 1.0 n/a n/a n/a n/a n/a 2 1
Aspartic acid (g) 0.0 2.4 n/a n/a 0.6 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 5.9 n/a n/a 29.5 n/a n/a n/a n/a n/a 35 9
Calories 238.7 134.5 n/a n/a 103.2 n/a n/a n/a n/a n/a 476 119
Calories (kj) 998.7 562.9 n/a n/a 431.5 n/a n/a n/a n/a n/a 1,993 498
Carbohydrates (g) 0.0 0.0 n/a n/a 18.3 n/a n/a n/a n/a n/a 18 5
Cholesterol (mg) 0.0 75.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 76 19
Copper (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 6.0 n/a n/a n/a n/a n/a 6 2
Folate (mcg) 0.0 4.7 n/a n/a 71.0 n/a n/a n/a n/a n/a 76 19
Folate, DFE (mcg) 0.0 4.7 n/a n/a 71.0 n/a n/a n/a n/a n/a 76 19
Folate, food (mcg) 0.0 4.7 n/a n/a 71.0 n/a n/a n/a n/a n/a 76 19
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 3.7 n/a n/a 1.0 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.0 1.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.4 n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
Isoleucine (g) 0.0 1.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 2 1
Lysine (g) 0.0 2.4 n/a n/a 0.4 n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 0.0 30.7 n/a n/a 34.8 n/a n/a n/a n/a n/a 66 16
Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 12.5 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 3
Niacin (mg) 0.0 12.3 n/a n/a 2.3 n/a n/a n/a n/a n/a 15 4
Pantothenic acid (mg) 0.0 1.7 n/a n/a 0.7 n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.0 1.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 247.8 n/a n/a 109.9 n/a n/a n/a n/a n/a 358 89
Phytosterols (mg) 55.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 8.6 0.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 9 2
Potassium (mg) 0.0 436.6 n/a n/a 205.0 n/a n/a n/a n/a n/a 642 160
Proline (g) 0.0 0.8 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 25.1 n/a n/a 7.0 n/a n/a n/a n/a n/a 32 8
Retinol (mcg) 0.0 10.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 11 3
Riboflavin (mg) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 4.6 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
Selenium (mcg) 0.0 37.8 n/a n/a 2.5 n/a n/a n/a n/a n/a 40 10
Serine (g) 0.0 1.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 136.9 n/a n/a 144.7 n/a n/a n/a n/a n/a 282 70
Starch n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 0.0 n/a n/a 6.7 n/a n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 1.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 27.0 3.1 n/a n/a 0.5 n/a n/a n/a n/a n/a 31 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 1.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 35.4 n/a n/a 2,757.7 n/a n/a n/a n/a n/a 2,793 698
Vitamin A, RAE (mcg) 0.0 10.6 n/a n/a 138.0 n/a n/a n/a n/a n/a 149 37
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.4 n/a n/a 24.1 n/a n/a n/a n/a n/a 26 6
Vitamin D (IU) 0.0 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Water (g) 0.0 89.4 n/a n/a 107.2 n/a n/a n/a n/a n/a 197 49
Zinc (mg) 0.0 0.7 n/a n/a 1.1 n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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