Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
8 ounces (229g) beef sausages |
5 cups (1,200g) beef stock |
8 ounces (227g) kidney beans |
5 cups (350g) cabbage |
6 (1,020g) new potatoes |
1/8 cup (32g) balsamic vinegar |
8 ounces (229g) tomato sauce |
1 teaspoon (2g) paprika |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.7 | 0.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 9.1 | 12.6 | 3.7 | 2.2 | 11.0 | 0.1 | 4.6 | 0.2 | n/a | 44 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 1.5 | 0.4 | 4.8 | n/a | 0.5 | 0.1 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 16.3 | 27.5 | 72.0 | 77.1 | 140.0 | 122.4 | 8.6 | 29.7 | 5.3 | n/a | 525 | 66 |
| Calories | 358.0 | 44.0 | 13.4 | 526.6 | 84.0 | 190.5 | 87.5 | 785.4 | 28.1 | 54.9 | 6.5 | n/a | 2,179 | 272 |
| Calories (kj) | 1,498.1 | 182.6 | 56.1 | 2,207.3 | 348.0 | 800.7 | 360.5 | 3,274.2 | 117.6 | 228.6 | 27.2 | n/a | 9,101 | 1,138 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 5.9 | 0.5 | 32.9 | 20.3 | 178.2 | 5.4 | 12.3 | 1.2 | n/a | 270 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 105.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 105 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 12.0 | 8.8 | 22.4 | n/a | 3.4 | 0.8 | n/a | 50 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 11.4 | 24.0 | 81.7 | 150.5 | 163.2 | n/a | 25.1 | 1.1 | n/a | 478 | 60 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 11.4 | 24.0 | 81.7 | 150.5 | 163.2 | n/a | 25.1 | 1.1 | n/a | 478 | 60 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 11.4 | 24.0 | 81.7 | 150.5 | 163.2 | n/a | 25.1 | 1.1 | n/a | 478 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 5.1 | 2.8 | 2.4 | 3.8 | 0.2 | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 5.8 | 3.4 | 2.4 | 5.3 | 0.1 | n/a | 19 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 4.6 | n/a | 1.9 | 1.0 | 3.5 | n/a | 1.5 | 0.1 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 2.6 | 2.0 | 2.7 | 1.6 | 8.0 | 0.2 | 2.3 | 0.5 | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.8 | 0.2 | 1.1 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 34.3 | 24.0 | 61.2 | 42.0 | 234.6 | 3.8 | 36.6 | 4.1 | n/a | 454 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.6 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 18.3 | 1.1 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 50 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 7.1 | 9.4 | 0.9 | 0.8 | 10.8 | n/a | 2.2 | 0.2 | n/a | 32 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.3 | 0.7 | 3.0 | n/a | 0.7 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 297.7 | 156.0 | 204.1 | 91.0 | 581.4 | 6.1 | 59.4 | 7.2 | n/a | 1,449 | 181 |
| Phytosterols (mg) | 89.5 | 16.5 | n/a | 0.0 | n/a | n/a | 38.5 | 51.0 | n/a | n/a | 4.0 | n/a | 200 | 25 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 3.6 | 0.1 | 0.6 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | n/a | 9 | 1 |
| Potassium (mg) | 0.4 | 160.6 | 36.1 | 648.0 | 648.0 | 537.6 | 595.0 | 4,294.2 | 35.7 | 756.6 | 52.4 | n/a | 7,765 | 971 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 0.2 | 0.6 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 35.0 | 13.7 | 11.8 | 4.5 | 20.6 | 0.2 | 3.0 | 0.3 | n/a | 91 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 13.9 | 1.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 22 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 32.3 | 8.4 | 2.0 | 1.1 | 3.1 | n/a | 0.5 | 0.1 | n/a | 49 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.8 | 4.4 | 1.5 | 2,969.8 | 4,464.0 | 671.4 | 63.0 | 61.2 | 7.3 | 1,197.7 | 1.6 | n/a | 9,443 | 1,180 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 20.2 | 0.0 | 157.5 | n/a | n/a | n/a | n/a | 178 | 22 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 4.2 | 0.3 | 1.7 | 0.0 | 0.6 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 5.4 | 0.0 | 4.2 | 11.2 | 8.0 | 4.8 | 9.7 | 0.2 | n/a | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3.2 | 0.7 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.0 | 39.4 | 2.6 | 1.4 | 0.4 | 0.9 | 0.0 | 0.4 | 0.3 | n/a | 86 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 343.0 | 20.4 | 0.0 | 989.7 | 1,132.8 | n/a | 2,489 | 311 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 50.3 | 56.6 | n/a | 124 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 6.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.4 | 3.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 2.7 | 128.1 | 200.9 | 0.0 | 16.0 | 0.0 | n/a | 359 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30 | 4 |
| Water (g) | 0.0 | 98.0 | 5.3 | 139.6 | 1,170.6 | 177.0 | 322.6 | 809.3 | 24.4 | 208.3 | 0.3 | n/a | 2,955 | 369 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 5.7 | 0.0 | 1.0 | 0.6 | 3.0 | 0.0 | 0.5 | 0.1 | n/a | 11 | 1 |
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