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Nutritional Facts: Ice Cream Crunch Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (0g)
macadamia nut cookies
2 liters (1,116g)
vanilla ice cream
90 g (90g)
white chocolate
1/2 cup (66g)
unsalted macadamia nuts
1/4 cup (23g)
shredded coconut
1/3 cup (0g)
red licorice
1/3 cup (0g)
licorice
125 g (125g)
fresh raspberries
1 to taste (120g)
icing sugar
Total 1 serving
Alanine n/a 1.4 n/a 0.3 0.0 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 1.4 n/a 0.9 0.1 n/a n/a n/a n/a 2 0
Ash n/a 10.0 1.3 0.8 0.3 n/a n/a 0.6 n/a 13 2
Aspartic acid n/a 2.8 n/a 0.7 0.1 n/a n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a 70.6 n/a n/a n/a n/a n/a 71 9
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 1,428.4 179.1 46.2 3.5 n/a n/a 31.2 n/a 1,688 211
Calories n/a 2,310.0 485.1 473.9 116.5 n/a n/a 65.0 n/a 3,450 431
Calories (kj) n/a 9,686.3 2,028.6 1,983.3 487.3 n/a n/a 275.0 n/a 14,460 1,808
Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 263.4 53.3 8.8 11.1 n/a n/a 14.9 n/a 352 44
Cholesterol n/a 491.0 18.9 0.0 0.0 n/a n/a 0.0 n/a 510 64
Copper n/a 0.3 0.1 0.4 0.1 n/a n/a 0.1 n/a 1 0
Cystine n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 7.8 0.2 5.3 1.0 n/a n/a 8.1 n/a 22 3
Folate n/a 55.8 6.3 6.6 1.9 n/a n/a 26.2 n/a 97 12
Folate, DFE n/a 55.8 6.3 6.6 1.9 n/a n/a 26.2 n/a 97 12
Folate, food n/a 55.8 6.3 6.6 1.9 n/a n/a 26.2 n/a 97 12
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.9 n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a 2 0
Glutamic acid n/a 7.6 n/a 1.5 0.2 n/a n/a n/a n/a 9 1
Glycine n/a 1.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 1.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Iron n/a 1.0 0.2 1.7 0.4 n/a n/a 0.9 n/a 4 1
Isoleucine n/a 2.2 n/a 0.2 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 3.5 n/a 0.4 0.0 n/a n/a n/a n/a 4 0
Lysine n/a 2.9 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Magnesium n/a 156.2 10.8 77.9 11.6 n/a n/a 27.5 n/a 284 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 2.0 0.6 n/a n/a 0.8 n/a 4 0
Methionine n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 33.1 8.2 39.1 0.4 n/a n/a 0.1 n/a 81 10
Niacin n/a 1.3 0.7 1.5 0.1 n/a n/a 0.7 n/a 4 1
Pantothenic acid n/a 6.5 0.5 0.4 0.2 n/a n/a 0.4 n/a 8 1
Phenylalanine n/a 1.8 n/a 0.4 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a 1,171.7 158.4 130.7 24.9 n/a n/a 36.2 n/a 1,522 190
Phytosterols n/a n/a n/a 75.2 n/a n/a n/a n/a n/a 75 9
Polyunsaturated Fat n/a 5.0 0.9 1.0 0.1 n/a n/a 0.5 n/a 8 1
Potassium n/a 2,220.7 257.4 239.6 78.4 n/a n/a 188.7 n/a 2,985 373
Proline n/a 3.6 n/a 0.3 0.0 n/a n/a n/a n/a 4 0
Protein n/a 39.1 5.3 5.1 0.7 n/a n/a 1.5 n/a 52 6
Retinol n/a 1,294.5 8.1 0.0 0.0 n/a n/a 0.0 n/a 1,303 163
Riboflavin n/a 2.7 0.3 0.1 0.0 n/a n/a 0.0 n/a 3 0
Saturated Fat n/a 75.8 17.5 7.9 7.3 n/a n/a 0.0 n/a 108 14
Selenium n/a 20.1 4.0 7.7 3.9 n/a n/a 0.2 n/a 36 4
Serine n/a 2.0 n/a 0.3 0.0 n/a n/a n/a n/a 2 0
Sodium n/a 892.7 81.0 2.6 60.9 n/a n/a 1.2 n/a 1,039 130
Starch n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.6 n/a n/a n/a 0.2 n/a 3 0
Sugar n/a 236.8 53.1 2.7 10.0 n/a n/a 5.5 n/a 308 39
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.5 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
Threonine n/a 1.6 n/a 0.2 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 3.3 0.9 0.4 0.1 n/a n/a 1.1 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a 2 0
Total Fat n/a 122.8 28.9 50.2 8.3 n/a n/a 0.8 n/a 211 26
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 1.7 n/a 0.3 0.0 n/a n/a n/a n/a 2 0
Valine n/a 2.4 n/a 0.2 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU n/a 4,698.1 27.0 0.0 0.0 n/a n/a 41.2 n/a 4,766 596
Vitamin A, RAE n/a 1,316.8 8.1 0.0 0.0 n/a n/a 2.5 n/a 1,327 166
Vitamin B-12 n/a 4.4 0.5 0.0 0.0 n/a n/a 0.0 n/a 5 1
Vitamin B-6 n/a 0.5 0.1 0.2 0.1 n/a n/a 0.1 n/a 1 0
Vitamin C n/a 6.7 0.4 0.5 0.2 n/a n/a 32.7 n/a 41 5
Vitamin D n/a 89.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 89 11
Water n/a 680.7 1.2 1.1 2.9 n/a n/a 107.2 n/a 793 99
Zinc n/a 7.7 0.7 0.9 0.4 n/a n/a 0.5 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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