Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (960g) chicken stock |
10 ounces (284g) condensed cream of celery soup |
2 1/4 teaspoons (5g) curry powder |
1 small (70g) onions |
2 stalks (80g) celery |
1 (61g) carrots |
1/2 cup (54g) cauliflower florets |
1/2 cup (35g) cabbage |
12 ounces (340g) lean ground beef |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) pepper |
1 tablespoon (0g) mango chutney |
4 ounces (114g) vermicelli |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Ash (g) | 6.0 | 6.3 | 0.3 | 0.2 | 0.6 | 0.6 | 0.4 | 0.2 | 3.3 | 1.5 | 0.0 | 0.0 | n/a | 1.0 | 21 | 5 |
| Aspartic acid | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 90.8 | 21.5 | 16.1 | 32.0 | 20.1 | 11.8 | 14.0 | 40.8 | 0.4 | 0.6 | 1.3 | n/a | 23.9 | 302 | 76 |
| Calories | 345.6 | 204.2 | 14.6 | 28.0 | 12.8 | 25.0 | 13.4 | 8.8 | 598.7 | 0.0 | 2.6 | 0.7 | n/a | 422.9 | 1,677 | 419 |
| Calories (kj) | 1,449.6 | 853.8 | 61.2 | 116.2 | 53.6 | 105.5 | 55.6 | 36.1 | 2,500.4 | 0.0 | 10.7 | 3.0 | n/a | 1,770.4 | 7,016 | 1,754 |
| Carbohydrates (g) | 33.9 | 19.9 | 2.6 | 6.5 | 2.4 | 5.8 | 2.7 | 2.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 85.1 | 162 | 40 |
| Cholesterol (mg) | 28.8 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 281 | 70 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.5 | 1.2 | 1.3 | 1.7 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.6 | 13 | 3 |
| Folate (mcg) | 48.0 | 5.7 | 6.9 | 13.3 | 28.8 | 11.6 | 30.5 | 15.1 | 20.4 | 0.0 | 0.4 | 0.0 | n/a | 270.2 | 451 | 113 |
| Folate, DFE (mcg) | 48.0 | 5.7 | 6.9 | 13.3 | 28.8 | 11.6 | 30.5 | 15.1 | 20.4 | 0.0 | 0.4 | 0.0 | n/a | 445.7 | 626 | 157 |
| Folate, food (mcg) | 48.0 | 5.7 | 6.9 | 13.3 | 28.8 | 11.6 | 30.5 | 15.1 | 20.4 | 0.0 | 0.4 | 0.0 | n/a | 20.5 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.7 | 250 | 62 |
| Fructose | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.3 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 1.4 | 0.4 | 0.4 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Glutamic acid | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 17 | 4 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.0 | 1.4 | 1.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 17 | 4 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 7 | 2 |
| Lysine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Magnesium (mg) | 38.4 | 14.2 | 11.4 | 7.0 | 8.8 | 7.3 | 8.0 | 4.2 | 68.0 | 0.0 | 0.6 | 0.5 | n/a | 60.4 | 229 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 2 | 1 |
| Manganese | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 5.6 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 24 | 6 |
| Niacin (mg) | 15.2 | 0.8 | 0.2 | 0.1 | 0.3 | 0.6 | 0.3 | 0.1 | 17.3 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 43 | 11 |
| Pantothenic acid | n/a | 2.6 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 2 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Phosphorus (mg) | 259.2 | 85.1 | 15.7 | 20.3 | 19.2 | 21.4 | 23.5 | 9.1 | 626.0 | 0.0 | 3.2 | 0.5 | n/a | 215.5 | 1,299 | 325 |
| Phytosterols | n/a | n/a | 3.2 | 10.5 | 4.8 | n/a | 9.6 | 3.9 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 5.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 10 | 2 |
| Potassium (mg) | 1,008.0 | 278.0 | 69.4 | 102.2 | 208.0 | 195.2 | 160.0 | 59.5 | 1,092.0 | 0.1 | 9.2 | 3.8 | n/a | 254.2 | 3,440 | 860 |
| Proline | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 6 | 2 |
| Protein (g) | 24.2 | 3.7 | 0.6 | 0.8 | 0.6 | 0.6 | 1.0 | 0.4 | 68.0 | 0.0 | 0.1 | 0.0 | n/a | 14.9 | 115 | 29 |
| Retinol (mcg) | 9.6 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 1 |
| Saturated Fat (g) | 3.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 21 | 5 |
| Selenium (mcg) | 21.1 | 5.1 | 0.8 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 56.5 | 0.0 | 0.2 | 0.0 | n/a | 72.0 | 157 | 39 |
| Serine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Sodium (mg) | 1,372.8 | 1,463.6 | 2.3 | 2.8 | 64.0 | 42.1 | 16.1 | 6.3 | 224.5 | 581.4 | 0.5 | 0.1 | n/a | 6.8 | 3,783 | 946 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71.2 | 72 | 18 |
| Sucrose | n/a | n/a | 0.0 | 0.7 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Sugar (g) | 15.2 | 3.8 | 0.1 | 3.0 | 1.5 | 2.9 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 11.5 | 12.7 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Valine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Vitamin A, IU (IU) | 28.8 | 799.9 | 44.4 | 1.4 | 359.2 | 10,190.7 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 11,460 | 2,865 |
| Vitamin A, RAE (mcg) | 9.6 | 62.4 | 2.2 | 0.0 | 17.6 | 509.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 603 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Vitamin C (mg) | 1.9 | 0.6 | 0.5 | 5.2 | 2.5 | 3.6 | 25.8 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Water (g) | 884.6 | 241.0 | 0.4 | 62.4 | 76.3 | 53.9 | 49.3 | 32.3 | 236.4 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 1,648 | 412 |
| Zinc (mg) | 1.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.