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Nutritional Facts: Splenda Walnut Date Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (41g)
old fashioned oats
1 dash (0g)
salt
2 teaspoons (8g)
Splenda brown sugar blend
1 tablespoon (9g)
dates
1 tablespoon (7g)
walnuts
1 tablespoon (15g)
skim milk
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 n/a 0.0 0.2 0.0 1 1
Ash (g) 0.2 0.7 0.4 0.0 0.1 0.1 0.1 2 2
Aspartic acid n/a 0.5 0.0 n/a 0.0 0.1 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.6 n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 21.1 0.1 5.0 3.5 7.1 21.1 65 65
Calories 0.0 153.5 0.0 31.0 25.4 47.1 6.1 263 263
Calories (kj) 0.0 642.3 0.0 130.0 106.1 197.1 25.1 1,101 1,101
Campesterol n/a n/a n/a n/a n/a 0.5 n/a 1 1
Carbohydrates (g) 0.0 27.4 0.0 7.8 6.8 1.0 0.8 44 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.1 0.0 n/a 0.7 0.5 0.0 5 5
Folate (mcg) 0.0 13.0 0.0 n/a 1.7 7.1 0.9 23 23
Folate, DFE (mcg) 0.0 13.0 0.0 n/a 1.7 7.1 0.9 23 23
Folate, food (mcg) 0.0 13.0 0.0 n/a 1.7 7.1 0.9 23 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 1.8 0.0 n/a 2 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 1.8 0.0 n/a 2 2
Glutamic acid n/a 1.1 0.0 n/a 0.0 0.2 0.1 2 2
Glycine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 1.7 0.0 0.1 0.1 0.2 0.0 2 2
Isoleucine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.0 n/a 0.0 0.1 0.1 1 1
Lysine n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 2.4 55.9 0.0 0.8 3.9 11.4 2.4 77 77
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 0.0 0.0 0.0 0.2 0.0 2 2
Methionine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 n/a 0.0 0.6 0.0 1 1
Niacin (mg) 0.0 0.5 0.0 0.0 0.1 0.1 0.0 1 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.1 1 1
Phenylalanine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Phosphorus (mg) 0.0 166.1 0.0 0.2 5.6 24.9 16.5 213 213
Phytosterols n/a n/a 0.0 n/a n/a 5.2 n/a 5 5
Polyunsaturated Fat (g) 0.0 0.9 0.0 n/a 0.0 3.4 0.0 4 4
Potassium (mg) 2.4 146.6 0.0 10.4 59.1 31.8 26.9 277 277
Proline n/a 0.2 0.0 n/a 0.0 0.1 0.1 0 0
Protein (g) 0.0 5.3 0.0 0.0 0.2 1.1 0.6 7 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 9.0 9 9
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.4 0.0 n/a 0.0 0.4 0.0 1 1
Selenium (mcg) 0.0 11.7 0.0 n/a 0.3 0.4 0.4 13 13
Serine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Sodium (mg) 7.1 2.4 155.0 0.9 0.2 0.1 8.7 174 174
Starch n/a 23.5 n/a n/a n/a 0.0 n/a 23 23
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.4 n/a 3.5 2.1 0.2 n/a 6 6
Sugar (g) 0.0 0.4 0.0 3.7 5.7 0.2 n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 1.5 n/a 2 2
Total Fat (g) 0.0 2.6 0.0 0.0 0.0 4.7 0.0 7 7
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.9 1.4 30.0 32 32
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 9.0 9 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 5.9 6 6
Water (g) 236.8 4.4 0.0 0.2 1.8 0.3 13.2 257 257
Zinc (mg) 0.0 1.5 0.0 0.0 0.0 0.2 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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