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Nutritional Facts: Pumpkin Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
1 (3g)
garlic cloves
1 teaspoon (2g)
cumin
1 teaspoon (2g)
curry powder
2 cups (488g)
chicken broth
1/2 teaspoon (0g)
thyme
1 cup (116g)
pumpkin puree
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (2g)
sugar
30 ounces (614g)
black beans
15 ounces (425g)
diced tomatoes
1/4 cup (64g)
fat free sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 3.4 0.1 n/a 4 1
Ash (g) 0.0 0.6 0.0 0.2 0.1 5.0 0.0 0.9 3.0 0.0 0.0 7.1 2.1 0.8 20 3
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 6.6 0.6 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 36.8 5.4 19.6 9.6 19.5 0.8 24.4 0.7 2.5 0.0 165.9 42.5 90.2 418 70
Calories 119.3 64.0 4.5 7.9 6.5 78.1 0.2 30.2 0.0 1.4 8.1 810.9 76.5 58.2 1,266 211
Calories (kj) 499.4 265.6 18.7 32.9 27.2 327.0 0.8 126.4 0.0 6.0 34.0 3,390.9 314.7 243.8 5,287 881
Carbohydrates (g) 0.0 14.9 1.0 0.9 1.2 1.9 0.0 7.5 0.0 0.4 2.1 145.6 16.5 9.7 202 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.3 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 0.2 0.7 0.0 0.0 0.6 0.0 0.1 0.0 53.4 5.1 0.0 63 10
Folate (mcg) 0.0 30.4 0.1 0.2 3.1 9.8 0.1 18.6 0.0 0.1 0.0 915.3 63.8 n/a 1,041 174
Folate, DFE (mcg) 0.0 30.4 0.1 0.2 3.1 9.8 0.1 18.6 0.0 0.1 0.0 915.3 63.8 n/a 1,041 174
Folate, food (mcg) 0.0 30.4 0.1 0.2 3.1 9.8 0.1 18.6 0.0 0.1 0.0 915.3 63.8 n/a 1,041 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.8 n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.3 n/a 8 1
Glutamic acid (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 8.3 1.8 n/a 11 2
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.1 0.1 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 1.4 0.6 1.0 0.0 0.9 0.0 0.1 0.0 12.9 1.1 0.0 19 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.1 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 4.3 0.1 n/a 5 1
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 3.7 0.1 n/a 4 1
Magnesium (mg) 0.0 16.0 0.8 7.7 5.1 4.9 0.3 13.9 0.0 1.0 0.0 430.0 46.8 n/a 526 88
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.5 0.0 0.1 0.0 0.1 0.0 2.7 0.5 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 12 2
Niacin (mg) 0.0 0.2 0.0 0.1 0.1 6.7 0.0 0.7 0.0 0.0 0.0 3.1 2.5 n/a 13 2
Pantothenic acid (mg) 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 1.5 0.4 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.9 0.1 n/a 3 1
Phosphorus (mg) 0.0 46.4 4.6 10.5 7.0 146.4 0.2 51.0 0.0 0.9 0.0 860.0 102.1 74.2 1,303 217
Phytosterols (mg) 29.8 24.0 n/a 1.4 1.4 n/a n/a 13.9 0.0 0.5 n/a n/a 29.8 n/a 101 17
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.4 0.4 n/a 4 1
Potassium (mg) 0.1 233.6 12.0 37.5 30.9 419.7 1.2 394.4 0.2 7.6 0.0 2,180.7 1,007.8 140.2 4,466 744
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 0.1 n/a 2 0
Protein (g) 0.0 1.8 0.2 0.4 0.3 9.9 0.0 1.2 0.0 0.1 0.0 54.4 3.7 3.0 75 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.5 4 1
Selenium (mcg) 0.0 0.8 0.4 0.1 0.3 0.0 n/a 0.3 0.0 0.0 0.0 7.4 0.0 n/a 9 2
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 3.0 0.1 n/a 3 1
Sodium (mg) 0.3 6.4 0.5 3.5 1.0 1,493.3 0.0 1.2 1,162.7 0.1 0.0 6.1 21.3 46.1 2,743 457
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 0.0 n/a 4 1
Sugar (g) 0.0 6.8 0.0 0.0 0.1 1.4 n/a 1.6 0.0 0.0 2.1 n/a 11.2 4.6 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.2 n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.4 0.1 n/a 1.2 0.0 0.0 0.0 n/a 2.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 13.5 0.2 0.0 0.5 0.3 2.8 0.0 0.1 0.0 0.0 0.0 3.3 0.9 0.8 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 0.1 n/a 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 3.2 0.3 26.7 19.7 0.0 9.5 8,565.4 0.0 3.1 0.0 36.9 3,542.3 434.6 12,642 2,107
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 1.0 0.0 0.5 428.0 0.0 0.2 0.0 0.0 178.6 n/a 610 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 n/a 1 0
Vitamin C (mg) 0.0 11.8 0.9 0.2 0.2 0.0 0.3 10.4 0.0 0.0 0.0 0.0 58.3 0.8 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 1.8 0.2 0.2 468.2 0.1 106.3 0.0 0.1 0.0 403.8 401.9 49.7 1,575 262
Zinc (mg) 0.0 0.3 0.0 0.1 0.1 0.5 0.0 0.4 0.0 0.0 0.0 6.9 0.7 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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