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    Nutritional Facts: Pumpkin Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    curry powder
    2 cups (488g)
    chicken broth
    1/2 teaspoon (0g)
    thyme
    1 cup (116g)
    pumpkin puree
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (2g)
    sugar
    30 ounces (614g)
    black beans
    15 ounces (425g)
    diced tomatoes
    1/4 cup (64g)
    fat free sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 3.4 0.1 n/a 4 1
    Ash (g) 0.0 0.6 0.0 0.2 0.1 5.0 0.0 0.9 3.0 0.0 0.0 7.1 2.1 0.8 20 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 6.6 0.6 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 36.8 5.4 19.6 9.6 19.5 0.8 24.4 0.7 2.5 0.0 165.9 42.5 90.2 418 70
    Calories 119.3 64.0 4.5 7.9 6.5 78.1 0.2 30.2 0.0 1.4 8.1 810.9 76.5 58.2 1,266 211
    Calories (kj) 499.4 265.6 18.7 32.9 27.2 327.0 0.8 126.4 0.0 6.0 34.0 3,390.9 314.7 243.8 5,287 881
    Carbohydrates (g) 0.0 14.9 1.0 0.9 1.2 1.9 0.0 7.5 0.0 0.4 2.1 145.6 16.5 9.7 202 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.2 0.7 0.0 0.0 0.6 0.0 0.1 0.0 53.4 5.1 0.0 63 10
    Folate (mcg) 0.0 30.4 0.1 0.2 3.1 9.8 0.1 18.6 0.0 0.1 0.0 915.3 63.8 n/a 1,041 174
    Folate, DFE (mcg) 0.0 30.4 0.1 0.2 3.1 9.8 0.1 18.6 0.0 0.1 0.0 915.3 63.8 n/a 1,041 174
    Folate, food (mcg) 0.0 30.4 0.1 0.2 3.1 9.8 0.1 18.6 0.0 0.1 0.0 915.3 63.8 n/a 1,041 174
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.8 n/a 8 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.3 n/a 8 1
    Glutamic acid (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 8.3 1.8 n/a 11 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.1 0.1 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.1 1.4 0.6 1.0 0.0 0.9 0.0 0.1 0.0 12.9 1.1 0.0 19 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.1 n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 4.3 0.1 n/a 5 1
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 3.7 0.1 n/a 4 1
    Magnesium (mg) 0.0 16.0 0.8 7.7 5.1 4.9 0.3 13.9 0.0 1.0 0.0 430.0 46.8 n/a 526 88
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.5 0.0 0.1 0.0 0.1 0.0 2.7 0.5 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 12 2
    Niacin (mg) 0.0 0.2 0.0 0.1 0.1 6.7 0.0 0.7 0.0 0.0 0.0 3.1 2.5 n/a 13 2
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 1.5 0.4 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.9 0.1 n/a 3 1
    Phosphorus (mg) 0.0 46.4 4.6 10.5 7.0 146.4 0.2 51.0 0.0 0.9 0.0 860.0 102.1 74.2 1,303 217
    Phytosterols (mg) 29.8 24.0 n/a 1.4 1.4 n/a n/a 13.9 0.0 0.5 n/a n/a 29.8 n/a 101 17
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.4 0.4 n/a 4 1
    Potassium (mg) 0.1 233.6 12.0 37.5 30.9 419.7 1.2 394.4 0.2 7.6 0.0 2,180.7 1,007.8 140.2 4,466 744
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 0.1 n/a 2 0
    Protein (g) 0.0 1.8 0.2 0.4 0.3 9.9 0.0 1.2 0.0 0.1 0.0 54.4 3.7 3.0 75 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.5 4 1
    Selenium (mcg) 0.0 0.8 0.4 0.1 0.3 0.0 n/a 0.3 0.0 0.0 0.0 7.4 0.0 n/a 9 2
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 3.0 0.1 n/a 3 1
    Sodium (mg) 0.3 6.4 0.5 3.5 1.0 1,493.3 0.0 1.2 1,162.7 0.1 0.0 6.1 21.3 46.1 2,743 457
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 0.0 n/a 4 1
    Sugar (g) 0.0 6.8 0.0 0.0 0.1 1.4 n/a 1.6 0.0 0.0 2.1 n/a 11.2 4.6 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.2 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.1 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.4 0.1 n/a 1.2 0.0 0.0 0.0 n/a 2.3 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 13.5 0.2 0.0 0.5 0.3 2.8 0.0 0.1 0.0 0.0 0.0 3.3 0.9 0.8 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 0.1 n/a 2 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 3.2 0.3 26.7 19.7 0.0 9.5 8,565.4 0.0 3.1 0.0 36.9 3,542.3 434.6 12,642 2,107
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 1.0 0.0 0.5 428.0 0.0 0.2 0.0 0.0 178.6 n/a 610 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 n/a 1 0
    Vitamin C (mg) 0.0 11.8 0.9 0.2 0.2 0.0 0.3 10.4 0.0 0.0 0.0 0.0 58.3 0.8 83 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 142.6 1.8 0.2 0.2 468.2 0.1 106.3 0.0 0.1 0.0 403.8 401.9 49.7 1,575 262
    Zinc (mg) 0.0 0.3 0.0 0.1 0.1 0.5 0.0 0.4 0.0 0.0 0.0 6.9 0.7 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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