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Nutritional Facts: Beef Sirloin Tip Roast With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (140g)
fresh mushrooms
3 lbs (0g)
sirloin tip roast
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
ground black pepper
1 1/2 cups (356g)
water
1 1/4 ounces (35g)
dry onion soup mix
3 tablespoons (24g)
cornstarch
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Ash (g) 1.2 n/a 0.0 0.1 0.1 0.4 8.3 0.0 10 1
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 n/a 0.0 1.2 10.2 10.7 50.7 0.5 77 10
Calories 30.8 n/a 240.4 5.1 5.8 0.0 103.8 91.4 477 60
Calories (kj) 130.2 n/a 1,006.1 21.5 24.2 0.0 434.8 382.6 1,999 250
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 4.6 n/a 0.0 1.1 1.5 0.0 23.1 21.9 52 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.4 n/a 0.0 0.1 0.6 0.0 2.3 0.2 5 1
Folate (mcg) 23.8 n/a 0.0 0.7 0.4 0.0 0.0 0.0 25 3
Folate, DFE (mcg) 23.8 n/a 0.0 0.7 0.4 0.0 0.0 0.0 25 3
Folate, food (mcg) 23.8 n/a 0.0 0.7 0.4 0.0 0.0 0.0 25 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 0.0 0.1 0.2 0.0 0.4 0.1 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 12.6 n/a 0.0 1.2 3.9 3.6 21.3 0.7 43 5
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.3 0.0 0.2 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 5.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 6 1
Pantothenic acid (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 120.4 n/a 0.0 6.4 3.6 0.0 74.8 3.1 208 26
Phytosterols n/a n/a 263.3 0.1 2.1 n/a 0.0 n/a 266 33
Polyunsaturated Fat (g) 0.2 n/a 14.9 0.0 0.0 0.0 0.1 0.0 15 2
Potassium (mg) 445.2 n/a 0.0 18.5 30.6 3.6 255.5 0.7 754 94
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 4.3 n/a 0.0 0.3 0.2 0.0 2.7 0.1 8 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 n/a 3.5 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 13.0 n/a 0.0 0.4 0.1 0.0 1.8 0.7 16 2
Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 7.0 n/a 0.0 0.9 0.5 10.7 2,846.0 2.2 2,867 358
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.8 n/a 0.0 0.0 0.0 0.0 1.6 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 0 0
Total Fat (g) 0.5 n/a 27.2 0.0 0.1 0.0 0.1 0.0 28 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 12.6 0.0 5.3 0.0 18 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.6 0.0 0.4 0.0 1 0
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 2.9 n/a 0.0 0.0 0.0 0.0 1.2 0.0 4 1
Vitamin D (IU) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Water (g) 129.4 n/a 0.0 0.1 0.3 355.1 1.3 2.0 488 61
Zinc (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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