Nutritional Facts: Meat Sauce, 263cals Per Serve

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
lean ground beef
50 g (50g)
frozen mixed vegetables
3 (9g)
garlic cloves
1 (6g)
Oxo beef cubes
3 cups (711g)
water
1/4 cup (66g)
tomato paste
8 medium (144g)
mushrooms
1 cup (149g)
green bell peppers
1 dash (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.5 0.1 0.0 n/a n/a 0.1 0.3 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 7 2
Ash (g) 4.9 0.3 0.1 2.9 0.7 1.8 1.2 0.6 0.0 13 3
Aspartic acid (g) 9.0 0.2 0.0 n/a n/a 0.4 0.3 0.3 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 12.5 16.3 3.6 21.3 23.6 4.3 14.9 0.5 157 39
Calories 880.0 32.0 13.4 14.3 0.0 53.7 31.7 29.8 0.3 1,055 264
Calories (kj) 3,675.0 134.0 56.1 59.8 0.0 224.7 133.9 125.2 1.2 4,410 1,102
Campesterol n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 3 1
Carbohydrates (g) 0.0 6.7 3.0 1.4 0.0 12.4 4.7 6.9 0.1 35 9
Cholesterol (mg) 325.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 326 81
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.2 0.5 0.1 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.0 0.2 0.0 0.0 2.7 1.4 2.5 0.0 9 2
Folate (mcg) 30.0 14.5 0.3 1.9 0.0 7.9 24.5 14.9 0.0 94 23
Folate, DFE (mcg) 30.0 14.5 0.3 1.9 0.0 7.9 24.5 14.9 0.0 94 23
Folate, food (mcg) 30.0 14.5 0.3 1.9 0.0 7.9 24.5 14.9 0.0 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.8 0.2 1.7 0.0 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.8 2.1 1.7 0.0 8 2
Glutamic acid (g) 14.8 0.2 0.1 n/a n/a 1.4 0.5 0.3 0.0 17 4
Glycine (g) 7.7 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 8 2
Histidine (g) 3.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 11.2 0.5 0.2 0.1 0.0 2.0 0.7 0.5 0.0 15 4
Isoleucine (g) 4.5 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.8 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.0 8 2
Lysine (g) 8.2 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.0 9 2
Magnesium (mg) 100.0 12.0 2.3 3.1 7.1 27.5 13.0 14.9 0.2 180 45
Maltose n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.2 0.1 0.2 0.0 1 0
Methionine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 21.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 22 6
Niacin (mg) 25.4 0.6 0.1 0.3 0.0 2.0 5.2 0.7 0.0 34 9
Pantothenic acid (mg) 3.0 0.1 0.1 0.0 0.0 0.1 2.2 0.1 0.0 6 1
Phenylalanine (g) 4.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 4 1
Phosphorus (mg) 920.0 29.5 13.8 19.2 0.0 54.4 123.8 29.8 0.2 1,191 298
Phytosterols n/a n/a n/a n/a n/a n/a n/a 13.4 0.1 14 3
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2 1
Potassium (mg) 1,605.0 106.0 36.1 26.8 7.1 664.2 457.9 260.8 1.6 3,165 791
Proline (g) 5.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 6 1
Protein (g) 100.0 1.7 0.6 1.0 0.0 2.8 4.4 1.3 0.0 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 2 0
Saturated Fat (g) 20.3 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 21 5
Selenium (mcg) 83.0 0.2 1.3 1.7 0.0 3.5 13.4 0.0 0.0 103 26
Serine (g) 4.1 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 5 1
Sodium (mg) 330.0 23.5 1.5 1,018.9 21.3 517.5 7.2 4.5 0.0 1,924 481
Starch n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 0.2 0.0 0 0
Sugar (g) 0.0 n/a 0.1 1.0 0.0 8.0 2.9 3.6 0.0 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 3.8 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.1 0.0 2.8 0.0 0.6 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Total Fat (g) 50.0 0.3 0.0 0.5 0.0 0.3 0.5 0.3 0.0 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 1
Valine (g) 4.9 0.1 0.0 n/a n/a 0.1 0.3 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 2,538.9 0.8 0.0 0.0 998.9 0.0 551.3 0.6 4,091 1,023
Vitamin A, RAE (mcg) 0.0 127.0 0.0 0.0 0.0 49.8 0.0 26.8 0.0 204 51
Vitamin B-12 (mcg) 11.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 11 3
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 3 1
Vitamin C (mg) 0.0 5.2 2.8 0.0 0.0 14.3 3.0 119.8 0.0 145 36
Vitamin D (IU) 20.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 30 8
Water (g) 347.5 41.0 5.3 0.2 710.3 48.1 133.1 139.9 0.0 1,425 356
Zinc (mg) 24.0 0.2 0.1 0.0 0.0 0.4 0.7 0.2 0.0 26 6

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