Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 bunches (50g) watercress |
1/4 cup (59g) water |
1 (3g) garlic cloves |
12 ounces (340g) tuna |
1/2 cup (128g) cannellini beans |
1/4 (28g) sweet white onions |
1/2 cup (70g) roasted red peppers |
3 tablespoons (0g) mayonnaise |
2 tablespoons (24g) sour cream |
1 tablespoon (15g) red wine vinegar |
1 1/2 teaspoons (4g) capers |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 4.0 | 2.1 | 0.1 | 2.6 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 8.1 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 1.8 | 5.4 | 27.2 | 43.5 | 6.3 | 28.7 | n/a | 26.4 | 0.9 | 1.7 | n/a | n/a | 202 | 50 |
| Calories | 5.5 | 0.0 | 4.5 | 489.6 | 107.5 | 11.0 | 12.6 | n/a | 46.3 | 2.8 | 1.0 | n/a | n/a | 681 | 170 |
| Calories (kj) | 23.0 | 0.0 | 18.7 | 2,046.8 | 451.8 | 45.7 | 52.5 | n/a | 194.2 | 11.8 | 4.1 | n/a | n/a | 2,848 | 712 |
| Carbohydrates (g) | 0.6 | 0.0 | 1.0 | 0.0 | 18.6 | 2.6 | 2.7 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 26 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 129.2 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.0 | n/a | n/a | 142 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | 6.8 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 4.5 | 0.0 | 0.1 | 6.8 | 46.1 | 5.2 | 11.2 | n/a | 1.7 | n/a | 1.0 | n/a | n/a | 77 | 19 |
| Folate, DFE (mcg) | 4.5 | 0.0 | 0.1 | 6.8 | 46.1 | 5.2 | 11.2 | n/a | 1.7 | n/a | 1.0 | n/a | n/a | 77 | 19 |
| Folate, food (mcg) | 4.5 | 0.0 | 0.1 | 6.8 | 46.1 | 5.2 | 11.2 | n/a | 1.7 | n/a | 1.0 | n/a | n/a | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 11.8 | 1.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.1 | n/a | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 3.5 | 1.5 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 6.4 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 7.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 10.5 | 0.6 | 0.8 | 170.0 | 34.6 | 2.8 | 7.7 | n/a | 2.4 | 0.6 | 1.4 | n/a | n/a | 231 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 29.4 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 30.0 | 0.0 | 4.6 | 863.6 | 115.2 | 8.0 | 14.0 | n/a | 27.6 | 1.2 | 0.4 | n/a | n/a | 1,065 | 266 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 165.0 | 0.6 | 12.0 | 856.8 | 303.4 | 40.2 | 102.2 | n/a | 33.8 | 5.8 | 1.7 | n/a | n/a | 1,521 | 380 |
| Proline (g) | 0.0 | n/a | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 1.2 | 0.0 | 0.2 | 79.3 | 6.7 | 0.3 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2,227.0 | 0.0 | 0.0 | 0.0 | n/a | 41.8 | n/a | 0.0 | n/a | n/a | 2,269 | 567 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.5 | 0.0 | 0.4 | 124.1 | 1.2 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 127 | 32 |
| Serine (g) | 0.0 | n/a | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 20.5 | 1.8 | 0.5 | 132.6 | 378.9 | 1.1 | 958.3 | n/a | 19.2 | 1.2 | 126.2 | n/a | n/a | 1,640 | 410 |
| Starch | n/a | n/a | n/a | n/a | 11.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 2.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 16.7 | 0.8 | 0.0 | 0.2 | n/a | 4.7 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,595.5 | 0.0 | 0.3 | 7,422.2 | 0.0 | 0.6 | 364.0 | n/a | 149.5 | 0.0 | 5.9 | n/a | n/a | 9,538 | 2,384 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 2,227.0 | 0.0 | 0.0 | 18.2 | n/a | 42.2 | 0.0 | 0.3 | n/a | n/a | 2,368 | 592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 21.5 | 0.0 | 0.9 | 0.0 | 1.5 | 2.0 | 32.6 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 771.8 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 775 | 194 |
| Water (g) | 47.6 | 59.2 | 1.8 | 231.5 | 99.9 | 24.5 | 63.9 | n/a | 17.9 | 14.1 | 3.6 | n/a | n/a | 564 | 141 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.