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Nutritional Facts: Totally Tempestuous Tater Tots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (0g)
cooking spray
7 ounces (198g)
tater tots
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground pepper
1/4 teaspoon (1g)
Tabasco sauce
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0.0 0 0
Ash n/a 4.2 1.5 0.0 0.0 6 3
Aspartic acid n/a 1.3 0.0 0.0 0.0 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 17.8 0.4 2.5 0.1 21 10
Calories n/a 515.7 0.0 1.4 0.1 517 259
Calories (kj) n/a 2,157.9 0.0 6.0 0.6 2,164 1,082
Carbohydrates n/a 59.8 0.0 0.4 0.0 60 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 8.9 0.0 0.1 0.0 9 5
Folate n/a 43.6 0.0 0.1 0.0 44 22
Folate, DFE n/a 43.6 0.0 0.1 0.0 44 22
Folate, food n/a 43.6 0.0 0.1 0.0 44 22
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.9 0.0 0.0 0.0 1 0
Glycine n/a 0.2 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron n/a 2.6 0.0 0.1 0.0 3 1
Isoleucine n/a 0.2 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.0 0 0
Lysine n/a 0.3 0.0 0.0 0.0 0 0
Magnesium n/a 35.7 0.0 1.0 0.1 37 18
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.5 0.0 0.1 0.0 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 17.2 0.0 0.0 0.0 17 9
Niacin n/a 4.4 0.0 0.0 0.0 4 2
Pantothenic acid n/a 1.1 0.0 0.0 0.0 1 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0 0
Phosphorus n/a 152.7 0.0 0.9 0.3 154 77
Phytosterols n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat n/a 2.1 0.0 0.0 0.0 2 1
Potassium n/a 852.8 0.1 7.6 1.5 862 431
Proline n/a 0.2 0.0 0.0 0.0 0 0
Protein n/a 5.6 0.0 0.1 0.0 6 3
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 9.0 0.0 0.0 0.0 9 5
Selenium n/a 1.0 0.0 0.0 0.0 1 1
Serine n/a 0.2 0.0 0.0 0.0 0 0
Sodium n/a 971.8 581.4 0.1 7.4 1,561 780
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.0 0.0 0 0
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 29.7 0.0 0.0 0.0 30 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.3 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 3.1 19.3 22 11
Vitamin A, RAE n/a 0.0 0.0 0.2 1.0 1 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0 0
Vitamin C n/a 12.5 0.0 0.0 0.1 13 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 99.0 0.0 0.1 1.1 100 50
Zinc n/a 0.7 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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