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    Nutritional Facts: Citrus Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    fish fillets
    2 large (300g)
    onions
    3 (174g)
    lemons
    3 (393g)
    oranges
    1/2 cup (114g)
    butter
    1 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (0g)
    crushed red pepper flakes
    5 (0g)
    bay leaves
    1 tablespoon (4g)
    parsley
    3/4 cup (240g)
    apricot preserves
    3/4 cup (240g)
    pineapple preserves
    1 cup (109g)
    pecans
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 12.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 0.3 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1.3 n/a 14 4
    Ash (g) 13.5 1.1 0.5 1.7 2.4 n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.6 1.6 0.0 22 6
    Aspartic acid (g) 21.2 0.3 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.0 n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 102 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.1 69.0 45.2 157.2 27.2 n/a 2.5 1.2 0.1 2.5 5.2 48.0 48.0 76.3 0.9 611 153
    Calories 953.4 120.0 50.5 184.7 813.8 n/a 1.4 5.1 0.6 0.9 1.4 580.8 667.2 753.2 0.0 4,133 1,033
    Calories (kj) 3,995.2 498.0 210.5 774.2 3,403.9 n/a 6.0 21.5 2.6 3.9 5.7 2,433.6 2,791.2 3,149.0 0.0 17,295 4,324
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
    Carbohydrates (g) 0.0 28.0 16.2 46.2 0.1 n/a 0.4 1.1 0.1 0.2 0.2 154.6 165.3 15.1 0.0 428 107
    Cholesterol (mg) 499.4 0.0 0.0 0.0 244.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 743 186
    Copper (mg) 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.3 0.0 2 1
    Cystine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 1
    Dietary Fiber (g) 0.0 5.1 4.9 9.4 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.7 2.6 10.5 0.0 34 8
    Folate (mcg) 72.6 57.0 19.1 117.9 3.4 n/a 0.1 0.7 0.1 0.5 5.8 2.4 26.4 24.0 0.0 330 83
    Folate, DFE (mcg) 72.6 57.0 19.1 117.9 3.4 n/a 0.1 0.7 0.1 0.5 5.8 2.4 26.4 24.0 0.0 330 83
    Folate, food (mcg) 72.6 57.0 19.1 117.9 3.4 n/a 0.1 0.7 0.1 0.5 5.8 2.4 26.4 24.0 0.0 330 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 30.9 0.8 n/a 0.4 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 2.0 n/a 35 9
    Glycine (g) 10.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 n/a 11 3
    Histidine (g) 6.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.6 1.0 0.4 0.0 n/a 0.1 0.1 0.0 0.1 0.2 1.2 1.2 2.8 0.0 12 3
    Isoleucine (g) 9.6 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 10 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.9 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 n/a 18 4
    Lysine (g) 19.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 20 5
    Magnesium (mg) 381.4 30.0 13.9 39.3 2.3 n/a 1.0 1.2 0.2 0.4 1.9 9.6 9.6 131.9 0.3 623 156
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 4.9 0.0 6 1
    Methionine (g) 6.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 6 2
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.1 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44.5 0.0 70 17
    Niacin (mg) 22.8 0.3 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 26 7
    Pantothenic acid (mg) 1.6 0.4 0.3 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 5 1
    Phenylalanine (g) 8.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 n/a 9 2
    Phosphorus (mg) 1,253.0 87.0 27.8 55.0 27.2 n/a 0.9 6.4 0.3 0.3 2.2 7.2 45.6 301.9 0.0 1,815 454
    Phytosterols n/a 45.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a 0.2 n/a 28.8 111.2 n/a 186 46
    Polyunsaturated Fat (g) 2.7 0.1 0.2 0.1 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 30 7
    Potassium (mg) 2,215.5 438.0 240.1 711.3 27.2 n/a 7.6 18.5 3.6 1.6 21.1 184.8 184.8 446.9 0.3 4,501 1,125
    Proline (g) 7.3 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 8 2
    Protein (g) 207.3 3.3 1.9 3.7 1.0 n/a 0.1 0.3 0.0 0.0 0.1 1.7 0.9 10.0 0.0 230 58
    Retinol (mcg) 127.1 0.0 0.0 0.0 761.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 889 222
    Riboflavin (mg) 0.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Saturated Fat (g) 1.5 0.1 0.1 0.1 58.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 67 17
    Selenium (mcg) 341.4 1.5 0.7 2.0 1.1 n/a 0.0 0.4 0.0 0.0 0.0 4.8 4.8 4.1 0.0 361 90
    Serine (g) 8.5 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 n/a 9 2
    Sodium (mg) 708.2 12.0 3.5 0.0 810.4 n/a 0.1 0.9 0.2 0.1 2.1 96.0 76.8 0.0 0.9 1,711 428
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 1
    Sucrose n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.3 n/a 7 2
    Sugar (g) 0.0 12.7 4.4 36.7 0.1 n/a 0.0 0.0 0.1 n/a 0.0 104.2 116.4 4.3 0.0 279 70
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
    Threonine (g) 9.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 10 2
    Tocopherol, alpha (mg) 7.4 0.1 0.3 0.7 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.5 0.0 13 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 26.6 n/a 27 7
    Total Fat (g) 7.8 0.3 0.5 0.5 92.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 78.4 0.0 180 45
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3 1
    Tyrosine (g) 7.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 7 2
    Valine (g) 10.7 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 11 3
    Vitamin A, IU (IU) 426.8 6.0 38.3 884.3 2,836.4 n/a 3.1 0.0 51.0 18.6 320.1 492.0 0.0 61.0 0.0 5,138 1,284
    Vitamin A, RAE (mcg) 127.1 0.0 1.7 43.2 776.3 n/a 0.2 0.0 2.6 0.9 16.0 33.6 0.0 3.3 0.0 1,005 251
    Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 2.6 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin C (mg) 9.1 22.2 92.2 209.1 0.0 n/a 0.0 0.0 0.1 0.1 5.1 21.1 21.1 1.2 0.0 381 95
    Vitamin D (IU) 417.7 0.0 0.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 121
    Water (g) 689.4 267.3 154.8 340.9 18.0 n/a 0.1 0.1 0.0 0.0 3.3 82.8 73.1 3.8 29.0 1,663 416
    Zinc (mg) 5.3 0.5 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.9 0.0 12 3

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