You are in: Home /
Lost? Site Map

Nutritional Facts: Citrus Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fish fillets
2 large (300g)
onions
3 (174g)
lemons
3 (393g)
oranges
1/2 cup (114g)
butter
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
crushed red pepper flakes
5 (0g)
bay leaves
1 tablespoon (4g)
parsley
3/4 cup (240g)
apricot preserves
3/4 cup (240g)
pineapple preserves
1 cup (109g)
pecans
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 12.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 0.3 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1.3 n/a 14 4
Ash (g) 13.5 1.1 0.5 1.7 2.4 n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.6 1.6 0.0 22 6
Aspartic acid (g) 21.2 0.3 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.0 n/a 23 6
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 102 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.9 69.0 45.2 157.2 27.2 n/a 2.5 1.2 0.1 2.5 5.2 48.0 48.0 76.3 0.9 610 153
Calories 952.0 120.0 50.5 184.7 813.8 n/a 1.4 5.1 0.6 0.9 1.4 580.8 667.2 753.2 0.0 4,132 1,033
Calories (kj) 3,989.3 498.0 210.5 774.2 3,403.9 n/a 6.0 21.5 2.6 3.9 5.7 2,433.6 2,791.2 3,149.0 0.0 17,290 4,322
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 0.0 28.0 16.2 46.2 0.1 n/a 0.4 1.1 0.1 0.2 0.2 154.6 165.3 15.1 0.0 428 107
Cholesterol (mg) 498.7 0.0 0.0 0.0 244.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 743 186
Copper (mg) 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.3 0.0 2 1
Cystine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 1
Dietary Fiber (g) 0.0 5.1 4.9 9.4 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.7 2.6 10.5 0.0 34 8
Folate (mcg) 72.5 57.0 19.1 117.9 3.4 n/a 0.1 0.7 0.1 0.5 5.8 2.4 26.4 24.0 0.0 330 82
Folate, DFE (mcg) 72.5 57.0 19.1 117.9 3.4 n/a 0.1 0.7 0.1 0.5 5.8 2.4 26.4 24.0 0.0 330 82
Folate, food (mcg) 72.5 57.0 19.1 117.9 3.4 n/a 0.1 0.7 0.1 0.5 5.8 2.4 26.4 24.0 0.0 330 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 30.9 0.8 n/a 0.4 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 2.0 n/a 35 9
Glycine (g) 9.9 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 n/a 11 3
Histidine (g) 6.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.6 1.0 0.4 0.0 n/a 0.1 0.1 0.0 0.1 0.2 1.2 1.2 2.8 0.0 12 3
Isoleucine (g) 9.5 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 10 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.8 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 n/a 18 4
Lysine (g) 19.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 20 5
Magnesium (mg) 380.8 30.0 13.9 39.3 2.3 n/a 1.0 1.2 0.2 0.4 1.9 9.6 9.6 131.9 0.3 622 156
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 4.9 0.0 6 1
Methionine (g) 6.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 6 2
Monounsaturated Fat (g) 1.1 0.0 0.0 0.1 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44.5 0.0 70 17
Niacin (mg) 22.8 0.3 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 26 6
Pantothenic acid (mg) 1.6 0.4 0.3 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 5 1
Phenylalanine (g) 8.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 n/a 9 2
Phosphorus (mg) 1,251.2 87.0 27.8 55.0 27.2 n/a 0.9 6.4 0.3 0.3 2.2 7.2 45.6 301.9 0.0 1,813 453
Phytosterols n/a 45.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a 0.2 n/a 28.8 111.2 n/a 186 46
Polyunsaturated Fat (g) 2.6 0.1 0.2 0.1 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 30 7
Potassium (mg) 2,212.3 438.0 240.1 711.3 27.2 n/a 7.6 18.5 3.6 1.6 21.1 184.8 184.8 446.9 0.3 4,498 1,125
Proline (g) 7.3 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 8 2
Protein (g) 207.0 3.3 1.9 3.7 1.0 n/a 0.1 0.3 0.0 0.0 0.1 1.7 0.9 10.0 0.0 230 57
Retinol (mcg) 126.9 0.0 0.0 0.0 761.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 889 222
Riboflavin (mg) 0.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 1.5 0.1 0.1 0.1 58.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 67 17
Selenium (mcg) 340.9 1.5 0.7 2.0 1.1 n/a 0.0 0.4 0.0 0.0 0.0 4.8 4.8 4.1 0.0 360 90
Serine (g) 8.5 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 n/a 9 2
Sodium (mg) 707.2 12.0 3.5 0.0 810.4 n/a 0.1 0.9 0.2 0.1 2.1 96.0 76.8 0.0 0.9 1,710 428
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 1
Sucrose n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.3 n/a 7 2
Sugar (g) 0.0 12.7 4.4 36.7 0.1 n/a 0.0 0.0 0.1 n/a 0.0 104.2 116.4 4.3 0.0 279 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Threonine (g) 9.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 10 2
Tocopherol, alpha (mg) 7.3 0.1 0.3 0.7 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.5 0.0 13 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 26.6 n/a 27 7
Total Fat (g) 7.8 0.3 0.5 0.5 92.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 78.4 0.0 180 45
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3 1
Tyrosine (g) 7.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 7 2
Valine (g) 10.7 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 11 3
Vitamin A, IU (IU) 426.1 6.0 38.3 884.3 2,836.4 n/a 3.1 0.0 51.0 18.6 320.1 492.0 0.0 61.0 0.0 5,137 1,284
Vitamin A, RAE (mcg) 126.9 0.0 1.7 43.2 776.3 n/a 0.2 0.0 2.6 0.9 16.0 33.6 0.0 3.3 0.0 1,005 251
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 2.6 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 9.1 22.2 92.2 209.1 0.0 n/a 0.0 0.0 0.1 0.1 5.1 21.1 21.1 1.2 0.0 381 95
Vitamin D (IU) 417.1 0.0 0.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 485 121
Water (g) 688.3 267.3 154.8 340.9 18.0 n/a 0.1 0.1 0.0 0.0 3.3 82.8 73.1 3.8 29.0 1,662 415
Zinc (mg) 5.3 0.5 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.9 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Citrus Fillets.