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    Nutritional Facts: Citrus Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fish fillets
    2 large (300g)
    onions
    3 (174g)
    lemons
    3 (393g)
    oranges
    1/2 cup (114g)
    butter
    1 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (0g)
    crushed red pepper flakes
    5 (0g)
    bay leaves
    1 tablespoon (4g)
    parsley
    3/4 cup (240g)
    apricot preserves
    3/4 cup (240g)
    pineapple preserves
    1 cup (109g)
    pecans
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 12.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 0.3 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1.3 n/a 14 4
    Ash (g) 13.5 1.1 0.5 1.7 2.4 n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.6 1.6 0.0 22 6
    Aspartic acid (g) 21.2 0.3 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.0 n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 102 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.9 69.0 45.2 157.2 27.2 n/a 2.5 1.2 0.1 2.5 5.2 48.0 48.0 76.3 0.9 610 153
    Calories 952.0 120.0 50.5 184.7 813.8 n/a 1.4 5.1 0.6 0.9 1.4 580.8 667.2 753.2 0.0 4,132 1,033
    Calories (kj) 3,989.3 498.0 210.5 774.2 3,403.9 n/a 6.0 21.5 2.6 3.9 5.7 2,433.6 2,791.2 3,149.0 0.0 17,290 4,322
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
    Carbohydrates (g) 0.0 28.0 16.2 46.2 0.1 n/a 0.4 1.1 0.1 0.2 0.2 154.6 165.3 15.1 0.0 428 107
    Cholesterol (mg) 498.7 0.0 0.0 0.0 244.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 743 186
    Copper (mg) 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.3 0.0 2 1
    Cystine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 1
    Dietary Fiber (g) 0.0 5.1 4.9 9.4 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.7 2.6 10.5 0.0 34 8
    Folate (mcg) 72.5 57.0 19.1 117.9 3.4 n/a 0.1 0.7 0.1 0.5 5.8 2.4 26.4 24.0 0.0 330 82
    Folate, DFE (mcg) 72.5 57.0 19.1 117.9 3.4 n/a 0.1 0.7 0.1 0.5 5.8 2.4 26.4 24.0 0.0 330 82
    Folate, food (mcg) 72.5 57.0 19.1 117.9 3.4 n/a 0.1 0.7 0.1 0.5 5.8 2.4 26.4 24.0 0.0 330 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 30.9 0.8 n/a 0.4 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 2.0 n/a 35 9
    Glycine (g) 9.9 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 n/a 11 3
    Histidine (g) 6.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.6 1.0 0.4 0.0 n/a 0.1 0.1 0.0 0.1 0.2 1.2 1.2 2.8 0.0 12 3
    Isoleucine (g) 9.5 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 10 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.8 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 n/a 18 4
    Lysine (g) 19.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 20 5
    Magnesium (mg) 380.8 30.0 13.9 39.3 2.3 n/a 1.0 1.2 0.2 0.4 1.9 9.6 9.6 131.9 0.3 622 156
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 4.9 0.0 6 1
    Methionine (g) 6.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 6 2
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.1 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44.5 0.0 70 17
    Niacin (mg) 22.8 0.3 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 26 6
    Pantothenic acid (mg) 1.6 0.4 0.3 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 5 1
    Phenylalanine (g) 8.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 n/a 9 2
    Phosphorus (mg) 1,251.2 87.0 27.8 55.0 27.2 n/a 0.9 6.4 0.3 0.3 2.2 7.2 45.6 301.9 0.0 1,813 453
    Phytosterols n/a 45.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a 0.2 n/a 28.8 111.2 n/a 186 46
    Polyunsaturated Fat (g) 2.6 0.1 0.2 0.1 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 30 7
    Potassium (mg) 2,212.3 438.0 240.1 711.3 27.2 n/a 7.6 18.5 3.6 1.6 21.1 184.8 184.8 446.9 0.3 4,498 1,125
    Proline (g) 7.3 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 8 2
    Protein (g) 207.0 3.3 1.9 3.7 1.0 n/a 0.1 0.3 0.0 0.0 0.1 1.7 0.9 10.0 0.0 230 57
    Retinol (mcg) 126.9 0.0 0.0 0.0 761.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 889 222
    Riboflavin (mg) 0.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Saturated Fat (g) 1.5 0.1 0.1 0.1 58.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 67 17
    Selenium (mcg) 340.9 1.5 0.7 2.0 1.1 n/a 0.0 0.4 0.0 0.0 0.0 4.8 4.8 4.1 0.0 360 90
    Serine (g) 8.5 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 n/a 9 2
    Sodium (mg) 707.2 12.0 3.5 0.0 810.4 n/a 0.1 0.9 0.2 0.1 2.1 96.0 76.8 0.0 0.9 1,710 428
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 1
    Sucrose n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.3 n/a 7 2
    Sugar (g) 0.0 12.7 4.4 36.7 0.1 n/a 0.0 0.0 0.1 n/a 0.0 104.2 116.4 4.3 0.0 279 70
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
    Threonine (g) 9.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a 10 2
    Tocopherol, alpha (mg) 7.3 0.1 0.3 0.7 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.5 0.0 13 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 26.6 n/a 27 7
    Total Fat (g) 7.8 0.3 0.5 0.5 92.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 78.4 0.0 180 45
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3 1
    Tyrosine (g) 7.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 7 2
    Valine (g) 10.7 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 11 3
    Vitamin A, IU (IU) 426.1 6.0 38.3 884.3 2,836.4 n/a 3.1 0.0 51.0 18.6 320.1 492.0 0.0 61.0 0.0 5,137 1,284
    Vitamin A, RAE (mcg) 126.9 0.0 1.7 43.2 776.3 n/a 0.2 0.0 2.6 0.9 16.0 33.6 0.0 3.3 0.0 1,005 251
    Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 2.6 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin C (mg) 9.1 22.2 92.2 209.1 0.0 n/a 0.0 0.0 0.1 0.1 5.1 21.1 21.1 1.2 0.0 381 95
    Vitamin D (IU) 417.1 0.0 0.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 485 121
    Water (g) 688.3 267.3 154.8 340.9 18.0 n/a 0.1 0.1 0.0 0.0 3.3 82.8 73.1 3.8 29.0 1,662 415
    Zinc (mg) 5.3 0.5 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.9 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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