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Nutritional Facts: Pork Chop With Apple and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
granny smith apples
8 (0g)
sage leaves
4 (876g)
pork loin chops
250 ml (245g)
white wine
1 tablespoon (14g)
butter
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
Dijon mustard
Total 1 serving
Alanine (g) 0.1 n/a 11.9 n/a 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 n/a 0.0 25.2 0.0 0.0 n/a n/a 25 6
Arginine (g) 0.0 n/a 13.4 n/a 0.0 0.0 n/a n/a 13 3
Ash (g) 1.4 n/a 10.2 0.5 0.3 0.0 n/a n/a 12 3
Aspartic acid (g) 0.5 n/a 19.4 n/a 0.0 0.0 n/a n/a 20 5
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 43.7 n/a 490.6 22.0 3.4 0.1 n/a n/a 560 140
Calories 378.6 n/a 2,023.6 200.9 101.8 119.3 n/a n/a 2,824 706
Calories (kj) 1,587.0 n/a 8,453.4 837.9 425.9 499.4 n/a n/a 11,804 2,951
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 100.5 n/a 0.0 6.4 0.0 0.0 n/a n/a 107 27
Cholesterol (mg) 0.0 n/a 683.3 0.0 30.5 0.0 n/a n/a 714 178
Copper (mg) 0.2 n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 2.3 n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 17.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 4
Folate (mcg) 21.8 n/a 0.0 2.4 0.4 0.0 n/a n/a 25 6
Folate, DFE (mcg) 21.8 n/a 0.0 2.4 0.4 0.0 n/a n/a 25 6
Folate, food (mcg) 21.8 n/a 0.0 2.4 0.4 0.0 n/a n/a 25 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 43.0 n/a n/a n/a n/a n/a n/a n/a 43 11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 n/a n/a n/a n/a n/a n/a n/a 18 4
Glutamic acid (g) 0.2 n/a 31.7 n/a 0.0 0.0 n/a n/a 32 8
Glycine (g) 0.1 n/a 9.4 n/a 0.0 0.0 n/a n/a 9 2
Histidine (g) 0.0 n/a 8.5 n/a 0.0 0.0 n/a n/a 8 2
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.9 n/a 7.6 0.7 0.0 0.1 n/a n/a 9 2
Isoleucine (g) 0.0 n/a 9.8 n/a 0.0 0.0 n/a n/a 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 17.1 n/a 0.0 0.0 n/a n/a 17 4
Lysine (g) 0.1 n/a 18.5 n/a 0.0 0.0 n/a n/a 19 5
Magnesium (mg) 36.4 n/a 175.2 24.5 0.3 0.0 n/a n/a 236 59
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 5.7 n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.1 n/a 42.8 0.0 3.0 9.8 n/a n/a 56 14
Niacin (mg) 0.7 n/a 69.4 0.3 0.0 0.0 n/a n/a 70 18
Pantothenic acid (mg) 0.4 n/a 9.7 0.1 0.0 0.0 n/a n/a 10 3
Phenylalanine (g) 0.0 n/a 8.6 n/a 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 80.1 n/a 2,111.2 44.1 3.4 0.0 n/a n/a 2,239 560
Phytosterols (mg) 87.4 n/a n/a n/a n/a 29.8 n/a n/a 117 29
Polyunsaturated Fat (g) 0.4 n/a 16.6 0.0 0.4 1.4 n/a n/a 19 5
Potassium (mg) 779.0 n/a 2,759.4 173.9 3.4 0.1 n/a n/a 3,716 929
Proline (g) 0.0 n/a 8.4 n/a 0.0 0.0 n/a n/a 8 2
Protein (g) 1.9 n/a 207.8 0.2 0.1 0.0 n/a n/a 210 52
Retinol (mcg) 0.0 n/a 35.0 0.0 95.3 0.0 n/a n/a 130 33
Riboflavin (mg) 0.2 n/a 2.7 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 0.2 n/a 38.0 0.0 7.3 1.9 n/a n/a 47 12
Selenium (mcg) 0.0 n/a 318.9 0.2 0.1 0.0 n/a n/a 319 80
Serine (g) 0.1 n/a 8.7 n/a 0.0 0.0 n/a n/a 9 2
Sodium (mg) 7.3 n/a 648.2 12.2 101.4 0.3 n/a n/a 769 192
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 15.1 n/a n/a n/a n/a n/a n/a n/a 15 4
Sugar (g) 75.6 n/a 0.0 2.4 0.0 0.0 n/a n/a 78 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 4.3 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 0.0 n/a 9.1 n/a 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 1.3 n/a 1.8 0.0 0.3 1.9 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.2 n/a 125.7 0.0 11.5 13.5 n/a n/a 152 38
Trans-monoenoic Fat n/a n/a 0.5 n/a 0.4 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.6 n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 2.5 n/a 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 0.0 n/a 8.2 n/a 0.0 0.0 n/a n/a 8 2
Valine (g) 0.1 n/a 10.5 n/a 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 393.1 n/a 131.4 0.0 354.9 0.0 n/a n/a 879 220
Vitamin A, RAE (mcg) 21.8 n/a 35.0 0.0 97.1 0.0 n/a n/a 154 39
Vitamin B-12 (mcg) 0.0 n/a 5.8 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.3 n/a 4.3 0.1 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 33.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 33 8
Vitamin D (IU) 0.0 n/a 350.4 0.0 8.5 0.0 n/a n/a 359 90
Water (g) 622.9 n/a 538.3 212.8 2.3 0.0 n/a n/a 1,376 344
Zinc (mg) 0.3 n/a 27.6 0.3 0.0 0.0 n/a n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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