Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (260g) sweet potatoes |
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (28g) unsalted butter |
1 large (150g) onions |
1 medium (119g) green bell peppers |
1 (3g) garlic cloves |
1 teaspoon (2g) hot paprika |
1/2 teaspoon (1g) dried thyme |
3 (45g) scallions |
1/4 cup (15g) fresh parsley |
1 cup (244g) fat-free half-and-half |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 6.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 2.6 | 5.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 2.4 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 1.0 | 9.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 78.0 | 22.7 | 6.8 | 34.5 | 11.9 | 5.4 | 5.2 | 13.2 | 32.4 | 20.7 | 234.0 | n/a | n/a | 465 | 116 |
| Calories | 223.6 | 517.6 | 203.6 | 60.0 | 23.8 | 4.5 | 6.4 | 1.9 | 14.4 | 5.4 | 143.8 | n/a | n/a | 1,205 | 301 |
| Calories (kj) | 933.4 | 2,165.6 | 851.7 | 249.0 | 100.0 | 18.7 | 26.9 | 8.1 | 60.8 | 22.7 | 601.9 | n/a | n/a | 5,039 | 1,260 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.3 | 0.0 | 0.0 | 14.0 | 5.5 | 1.0 | 1.2 | 0.4 | 3.3 | 0.9 | 21.9 | n/a | n/a | 101 | 25 |
| Cholesterol (mg) | 0.0 | 290.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | 364 | 91 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 2.6 | 2.0 | 0.1 | 0.8 | 0.3 | 1.2 | 0.5 | 0.0 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 28.6 | 18.2 | 0.9 | 28.5 | 11.9 | 0.1 | 1.1 | 1.9 | 28.8 | 22.8 | 9.7 | n/a | n/a | 152 | 38 |
| Folate, DFE (mcg) | 28.6 | 18.2 | 0.9 | 28.5 | 11.9 | 0.1 | 1.1 | 1.9 | 28.8 | 22.8 | 9.7 | n/a | n/a | 152 | 38 |
| Folate, food (mcg) | 28.6 | 18.2 | 0.9 | 28.5 | 11.9 | 0.1 | 1.1 | 1.9 | 28.8 | 22.8 | 9.7 | n/a | n/a | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 1.9 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | 3.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.4 | 14.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.7 | 0.0 | 0.3 | 0.4 | 0.1 | 0.5 | 0.9 | 0.7 | 0.9 | 0.0 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.2 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 65.0 | 118.0 | 0.6 | 15.0 | 11.9 | 0.8 | 4.1 | 1.5 | 9.0 | 7.5 | 39.0 | n/a | n/a | 272 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 11 | 3 |
| Niacin (mg) | 1.4 | 47.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 51 | 13 |
| Pantothenic acid (mg) | 2.1 | 6.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 122.2 | 953.4 | 6.8 | 43.5 | 23.8 | 4.6 | 7.2 | 1.4 | 16.7 | 8.7 | 368.0 | n/a | n/a | 1,556 | 389 |
| Phytosterols (mg) | 31.2 | n/a | n/a | 22.5 | 10.7 | n/a | 4.0 | 1.1 | n/a | 0.8 | n/a | n/a | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 1.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 876.2 | 1,679.8 | 6.8 | 219.0 | 208.3 | 12.0 | 51.9 | 5.7 | 124.2 | 83.1 | 502.0 | n/a | n/a | 3,769 | 942 |
| Proline (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 4.1 | 96.4 | 0.2 | 1.7 | 1.0 | 0.2 | 0.3 | 0.1 | 0.8 | 0.4 | 6.3 | n/a | n/a | 112 | 28 |
| Retinol (mcg) | 0.0 | 40.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | n/a | 261 | 65 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.6 | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 19 | 5 |
| Selenium (mcg) | 1.6 | 145.3 | 0.3 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 7.1 | n/a | n/a | 156 | 39 |
| Serine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 143.0 | 526.6 | 3.1 | 6.0 | 3.6 | 0.5 | 1.5 | 0.4 | 7.2 | 8.4 | 350.9 | n/a | n/a | 1,051 | 263 |
| Starch (g) | 32.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.6 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 10.9 | 0.0 | 0.0 | 6.4 | 2.9 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 12.2 | n/a | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.9 | 0.7 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 11.8 | 23.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 3.4 | n/a | n/a | 39 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 36,886.2 | 136.2 | 709.7 | 3.0 | 440.3 | 0.3 | 1,121.9 | 26.6 | 448.7 | 1,263.6 | 104.8 | n/a | n/a | 41,141 | 10,285 |
| Vitamin A, RAE (mcg) | 1,843.4 | 40.9 | 194.3 | 0.0 | 21.4 | 0.0 | 56.1 | 1.3 | 22.5 | 63.2 | 29.2 | n/a | n/a | 2,272 | 568 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 3.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 6.2 | 5.4 | 0.0 | 11.1 | 95.7 | 0.9 | 0.0 | 0.4 | 8.5 | 20.0 | 1.7 | n/a | n/a | 150 | 37 |
| Vitamin D (IU) | 0.0 | 22.7 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Water (g) | 200.9 | 344.1 | 5.1 | 133.7 | 111.7 | 1.8 | 0.3 | 0.1 | 40.4 | 13.2 | 209.6 | n/a | n/a | 1,061 | 265 |
| Zinc (mg) | 0.8 | 2.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 2.0 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.