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    Nutritional Facts: Simple Beef Taquitos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    vegetable oil
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    3/4 lb (340g)
    lean ground beef
    1 cup (259g)
    salsa
    1 to taste (0g)
    salsa
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    60 inches (420g)
    flour tortillas
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 4.4 n/a n/a 0.0 0.0 0.0 1.2 0.4 n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 4.6 n/a n/a 0.0 0.0 0.0 1.5 0.5 n/a 7 2
    Ash (g) 0.0 n/a 0.4 0.0 3.3 5.6 n/a 0.6 3.0 0.0 10.0 2.2 n/a 25 6
    Aspartic acid (g) 0.0 n/a 0.1 0.0 6.1 n/a n/a 0.1 0.0 0.0 1.6 0.9 n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 n/a 25.3 5.4 40.8 69.9 n/a 17.8 0.7 2.5 541.8 407.4 n/a 1,112 278
    Calories 120.2 n/a 44.0 4.5 598.7 69.9 n/a 15.2 0.0 1.4 1,310.4 227.7 n/a 2,392 598
    Calories (kj) 503.1 n/a 182.6 18.7 2,500.4 297.9 n/a 63.7 0.0 6.0 5,481.0 951.5 n/a 10,005 2,501
    Carbohydrates (g) 0.0 n/a 10.3 1.0 0.0 16.2 n/a 2.7 0.0 0.4 215.7 0.7 n/a 247 62
    Cholesterol (mg) 0.0 n/a 0.0 0.0 221.1 0.0 n/a 0.0 0.0 0.0 0.0 59.3 n/a 280 70
    Copper (mg) 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.1 0.0 0.0 0.6 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.9 0.1 0.0 4.1 n/a 1.9 0.0 0.1 13.0 0.0 n/a 21 5
    Folate (mcg) 0.0 n/a 20.9 0.1 20.4 10.4 n/a 1.5 0.0 0.1 436.8 10.2 n/a 500 125
    Folate, DFE (mcg) 0.0 n/a 20.9 0.1 20.4 10.4 n/a 1.5 0.0 0.1 705.6 10.2 n/a 769 192
    Folate, food (mcg) 0.0 n/a 20.9 0.1 20.4 10.4 n/a 1.5 0.0 0.1 50.4 10.2 n/a 114 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 386.4 0.0 n/a 386 97
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 n/a 0.3 0.0 10.1 n/a n/a 0.1 0.0 0.0 12.0 3.4 n/a 26 6
    Glycine (g) 0.0 n/a 0.0 0.0 5.2 n/a n/a 0.0 0.0 0.0 1.3 0.2 n/a 7 2
    Histidine (g) 0.0 n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.0 0.8 0.5 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 n/a 0.2 0.1 7.6 1.2 n/a 0.9 0.0 0.1 14.0 0.4 n/a 25 6
    Isoleucine (g) 0.0 n/a 0.0 0.0 3.0 n/a n/a 0.0 0.0 0.0 1.3 0.9 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 5.3 n/a n/a 0.0 0.0 0.0 2.5 1.3 n/a 9 2
    Lysine (g) 0.0 n/a 0.0 0.0 5.6 n/a n/a 0.0 0.0 0.0 0.9 1.2 n/a 8 2
    Magnesium (mg) 0.0 n/a 11.0 0.8 68.0 38.9 n/a 8.0 0.0 1.0 92.4 15.8 n/a 236 59
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.0 0.3 n/a 0.1 0.0 0.1 2.1 0.0 n/a 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.7 0.4 n/a 3 1
    Monounsaturated Fat (g) 3.8 n/a 0.0 0.0 14.8 0.1 n/a 0.2 0.0 0.0 16.4 5.3 n/a 40 10
    Niacin (mg) 0.0 n/a 0.1 0.0 17.3 0.2 n/a 0.6 0.0 0.0 15.0 0.0 n/a 33 8
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.7 0.2 n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 2.7 n/a n/a 0.0 0.0 0.0 1.8 0.7 n/a 5 1
    Phosphorus (mg) 0.0 n/a 31.9 4.6 626.0 80.3 n/a 16.2 0.0 0.9 520.8 289.3 n/a 1,570 392
    Phytosterols (mg) 131.6 n/a 16.5 n/a n/a n/a n/a 4.5 0.0 0.5 n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 7.4 n/a 0.0 0.0 1.2 0.3 n/a 0.4 0.0 0.0 6.7 0.5 n/a 17 4
    Potassium (mg) 0.0 n/a 160.6 12.0 1,092.0 769.2 n/a 105.3 0.2 7.6 651.0 55.4 n/a 2,853 713
    Proline (g) 0.0 n/a 0.0 0.0 3.8 n/a n/a 0.1 0.0 0.0 4.1 1.6 n/a 10 2
    Protein (g) 0.0 n/a 1.2 0.2 68.0 4.0 n/a 0.7 0.0 0.1 34.8 14.1 n/a 123 31
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145.8 n/a 146 36
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.1 0.0 0.0 1.1 0.2 n/a 2 1
    Saturated Fat (g) 1.8 n/a 0.0 0.0 13.8 0.1 n/a 0.1 0.0 0.0 7.9 11.9 n/a 36 9
    Selenium (mcg) 0.0 n/a 0.6 0.4 56.5 2.3 n/a 1.1 0.0 0.0 93.2 7.9 n/a 162 41
    Serine (g) 0.0 n/a 0.0 0.0 2.8 n/a n/a 0.0 0.0 0.0 1.8 0.8 n/a 5 1
    Sodium (mg) 0.0 n/a 4.4 0.5 224.5 1,554.0 n/a 88.6 1,162.7 0.1 2,671.2 350.9 n/a 6,057 1,514
    Starch n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Sugar (g) 0.0 n/a 4.7 0.0 0.0 7.9 n/a 0.4 0.0 0.0 8.1 0.3 n/a 21 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 2.3 0.0 n/a 3 1
    Threonine (g) 0.0 n/a 0.0 0.0 2.6 n/a n/a 0.0 0.0 0.0 1.0 0.5 n/a 4 1
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 1.1 3.1 n/a 2.1 0.0 0.0 0.8 0.2 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 13.6 n/a 0.1 0.0 34.0 0.4 n/a 0.8 0.0 0.0 32.6 18.7 n/a 100 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.0 1.1 0.7 n/a 4 1
    Valine (g) 0.0 n/a 0.0 0.0 3.4 n/a n/a 0.0 0.0 0.0 1.5 0.9 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 2.2 0.3 0.0 756.3 n/a 1,601.1 0.0 3.1 0.0 566.1 n/a 2,929 732
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 38.9 n/a 80.1 0.0 0.2 0.0 149.7 n/a 269 67
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 8 2
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 1.3 0.5 n/a 0.1 0.0 0.0 0.2 0.0 n/a 2 1
    Vitamin C (mg) 0.0 n/a 8.1 0.9 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 13.6 0.0 n/a 0.0 0.0 0.0 0.0 13.6 n/a 27 7
    Water (g) 0.0 n/a 98.0 1.8 236.4 232.8 n/a 0.6 0.0 0.1 126.9 20.8 n/a 717 179
    Zinc (mg) 0.0 n/a 0.2 0.0 16.3 1.0 n/a 0.2 0.0 0.0 2.3 1.8 n/a 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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