Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 lbs (908g) ground turkey |
1 to taste (0g) salt & freshly ground black pepper |
2 teaspoons (3g) poultry seasoning |
2 1/2 lbs (1,135g) sweet potatoes |
1 (110g) onions |
2 (122g) carrots |
4 (160g) celery ribs |
4 tablespoons (57g) butter |
2 tablespoons (15g) all-purpose flour |
2 cups (0g) turkey stock |
2 dashes (1g) Worcestershire sauce |
10 ounces (283g) frozen peas |
1 (118g) bananas |
2 dashes (0g) hot sauce |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.6 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 12.9 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | 2.1 | 17 | 4 |
| Ash (g) | 0.0 | 9.1 | n/a | 0.2 | 11.2 | 0.4 | 1.2 | 1.2 | 1.2 | 0.1 | n/a | 0.0 | 2.2 | 1.0 | 0.0 | 8.9 | 37 | 9 |
| Aspartic acid (g) | 0.0 | 17.2 | n/a | n/a | 4.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 3.6 | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 172.5 | n/a | 29.9 | 340.5 | 25.3 | 40.3 | 64.0 | 13.6 | 2.2 | n/a | 0.6 | 62.4 | 5.9 | 0.0 | 1,629.5 | 2,387 | 597 |
| Calories | 238.7 | 1,343.8 | n/a | 9.2 | 976.1 | 44.0 | 50.0 | 25.6 | 407.3 | 54.6 | n/a | 0.4 | 218.3 | 105.0 | 0.0 | 910.8 | 4,384 | 1,096 |
| Calories (kj) | 998.7 | 5,611.4 | n/a | 38.5 | 4,074.7 | 182.6 | 211.1 | 107.2 | 1,703.4 | 228.4 | n/a | 1.8 | 912.9 | 437.8 | 0.1 | 3,805.8 | 18,314 | 4,579 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 2.0 | 228.4 | 10.3 | 11.7 | 4.8 | 0.0 | 11.4 | n/a | 0.1 | 38.6 | 27.0 | 0.0 | 2.9 | 337 | 84 |
| Cholesterol (mg) | 0.0 | 626.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 986 | 246 |
| Copper (mg) | 0.0 | 0.9 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.3 | 34.1 | 1.9 | 3.4 | 2.6 | 0.0 | 0.4 | n/a | 0.0 | 12.8 | 3.1 | 0.0 | 0.0 | 58 | 15 |
| Folate (mcg) | 0.0 | 63.6 | n/a | 4.1 | 124.9 | 20.9 | 23.2 | 57.6 | 1.7 | 3.9 | n/a | 0.0 | 150.3 | 23.6 | 0.0 | 40.7 | 514 | 129 |
| Folate, DFE (mcg) | 0.0 | 63.6 | n/a | 4.1 | 124.9 | 20.9 | 23.2 | 57.6 | 1.7 | 3.9 | n/a | 0.0 | 150.3 | 23.6 | 0.0 | 40.7 | 514 | 129 |
| Folate, food (mcg) | 0.0 | 63.6 | n/a | 4.1 | 124.9 | 20.9 | 23.2 | 57.6 | 1.7 | 3.9 | n/a | 0.0 | 150.3 | 23.6 | 0.0 | 40.7 | 514 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 7.9 | 1.4 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.7 | 5.7 | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 10.9 | 2.2 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 5.9 | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 0.0 | 28.5 | n/a | n/a | 1.8 | 0.3 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | n/a | 2.0 | 0.2 | 0.0 | 13.8 | 48 | 12 |
| Glycine (g) | 0.0 | 9.8 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 12 | 3 |
| Histidine (g) | 0.0 | 5.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2.0 | 8 | 2 |
| Hydroxyproline | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 9.9 | n/a | 1.1 | 6.9 | 0.2 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 4.3 | 0.3 | 0.0 | 1.5 | 25 | 6 |
| Isoleucine (g) | 0.0 | 8.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3.5 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 14.7 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | 5.4 | 22 | 6 |
| Lysine (g) | 0.0 | 16.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 4.7 | 23 | 6 |
| Magnesium (mg) | 0.0 | 208.8 | n/a | 6.7 | 283.8 | 11.0 | 14.6 | 17.6 | 1.1 | 3.3 | n/a | 0.1 | 73.7 | 31.9 | 0.0 | 63.3 | 716 | 179 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 2.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 5.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 7 | 2 |
| Monounsaturated Fat (g) | 19.7 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 21.2 | 77 | 19 |
| Niacin (mg) | 0.0 | 61.1 | n/a | 0.1 | 6.3 | 0.1 | 1.2 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 4.9 | 0.8 | 0.0 | 0.2 | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | 9.0 | n/a | n/a | 9.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1.6 | 0.4 | 0.0 | 0.9 | 22 | 5 |
| Phenylalanine (g) | 0.0 | 6.9 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 3.0 | 12 | 3 |
| Phosphorus (mg) | 0.0 | 1,816.0 | n/a | 5.1 | 533.5 | 31.9 | 42.7 | 38.4 | 13.6 | 16.2 | n/a | 0.3 | 232.5 | 26.0 | 0.0 | 1,157.1 | 3,913 | 978 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 2.9 | 136.2 | 16.5 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | 244 | 61 |
| Polyunsaturated Fat (g) | 2.8 | 20.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 2.1 | 28 | 7 |
| Potassium (mg) | 0.3 | 2,152.0 | n/a | 20.5 | 3,825.0 | 160.6 | 390.4 | 416.0 | 13.6 | 16.0 | n/a | 4.4 | 433.7 | 422.4 | 0.2 | 221.5 | 8,077 | 2,019 |
| Proline (g) | 0.0 | 7.9 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 6.3 | 16 | 4 |
| Protein (g) | 0.0 | 178.5 | n/a | 0.3 | 17.8 | 1.2 | 1.1 | 1.1 | 0.5 | 1.5 | n/a | 0.0 | 14.8 | 1.3 | 0.0 | 56.3 | 274 | 69 |
| Retinol (mcg) | 0.0 | 181.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 1,146 | 286 |
| Riboflavin (mg) | 0.0 | 1.4 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 18.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 29.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 47.7 | 100 | 25 |
| Selenium (mcg) | 0.0 | 198.9 | n/a | 0.2 | 6.8 | 0.6 | 0.1 | 0.6 | 0.6 | 5.1 | n/a | 0.0 | 5.4 | 1.2 | 0.0 | 31.4 | 251 | 63 |
| Serine (g) | 0.0 | 7.6 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3.3 | 13 | 3 |
| Sodium (mg) | 0.5 | 526.6 | n/a | 0.8 | 624.3 | 4.4 | 84.2 | 128.0 | 405.6 | 0.3 | n/a | 5.4 | 306.2 | 1.2 | 3.2 | 1,403.5 | 3,494 | 874 |
| Starch | n/a | n/a | n/a | n/a | 143.6 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 11.8 | 6.3 | n/a | n/a | 163 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 28.6 | 1.1 | 4.4 | 0.2 | n/a | n/a | n/a | n/a | 13.0 | 2.8 | n/a | 0.5 | 51 | 13 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 47.4 | 4.7 | 5.8 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 14.2 | 14.4 | 0.0 | 1.2 | 91 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 8.2 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | n/a | 0.0 | 3.0 | 0.0 | 0.8 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 27.0 | 69.6 | n/a | 0.2 | 0.6 | 0.1 | 0.3 | 0.3 | 46.1 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 74.9 | 221 | 55 |
| Trans-monoenoic Fat | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 2.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Tyrosine (g) | 0.0 | 6.3 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.7 | 10 | 2 |
| Valine (g) | 0.0 | 8.3 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 3.8 | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 599.3 | n/a | 79.0 | 161,022.5 | 2.2 | 20,381.3 | 718.4 | 1,419.4 | 0.0 | n/a | 0.4 | 5,834.3 | 75.5 | 0.2 | 2,264.5 | 192,397 | 48,099 |
| Vitamin A, RAE (mcg) | 0.0 | 181.6 | n/a | 4.0 | 8,047.2 | 0.0 | 1,018.7 | 35.2 | 388.5 | 0.0 | n/a | 0.0 | 292.0 | 3.5 | 0.0 | 598.9 | 10,570 | 2,642 |
| Vitamin B-12 (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | n/a | 0.0 | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.4 | 27.2 | 8.1 | 7.2 | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 51.0 | 10.3 | 0.1 | 0.0 | 109 | 27 |
| Vitamin D (IU) | 0.0 | 127.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 215 | 54 |
| Water (g) | 0.0 | 657.0 | n/a | 0.3 | 877.1 | 98.0 | 107.7 | 152.7 | 9.0 | 1.8 | n/a | 0.4 | 226.7 | 88.4 | 0.1 | 83.1 | 2,302 | 576 |
| Zinc (mg) | 0.0 | 21.3 | n/a | 0.1 | 3.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 0.2 | 0.0 | 7.0 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.