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    Nutritional Facts: Butternut Squash Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1 (110g)
    yellow onions
    2 (80g)
    celery ribs
    1 (0g)
    bay leaves
    1 teaspoon (0g)
    fresh sage leaves
    1 to taste (0g)
    fresh sage leaves
    4 teaspoons (24g)
    kosher salt
    1 teaspoon (2g)
    fresh ground pepper
    2 (426g)
    russet potatoes
    1/4 cup (59g)
    white wine
    3 cups (720g)
    low sodium chicken broth
    32 ounces (907g)
    squash puree
    1/2 cup (119g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.6 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 1
    Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.7 0.1 2 0
    Ash (g) 0.8 0.4 0.6 0.0 n/a n/a 24.0 0.1 4.6 0.1 1.4 5.2 0.5 38 6
    Aspartic acid (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 2.0 n/a n/a 1.4 0.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 25.3 32.0 0.5 n/a n/a 5.8 10.2 51.1 5.3 28.8 254.0 77.4 492 82
    Calories 146.6 44.0 12.8 0.2 n/a n/a 0.0 5.8 328.0 48.2 115.2 308.5 410.6 1,420 237
    Calories (kj) 613.8 182.6 53.6 0.8 n/a n/a 0.0 24.2 1,367.5 201.1 482.4 1,297.4 1,717.2 5,940 990
    Carbohydrates (g) 0.2 10.3 2.4 0.0 n/a n/a 0.0 1.5 74.4 1.5 8.6 77.9 3.3 180 30
    Cholesterol (mg) 21.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 163.0 185 31
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.4 0.6 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 1.3 0.0 n/a n/a 0.0 0.6 9.4 0.0 0.0 13.6 0.0 27 4
    Folate (mcg) 0.6 20.9 28.8 0.1 n/a n/a 0.0 0.4 68.2 0.6 0.0 217.7 4.8 342 57
    Folate, DFE (mcg) 0.6 20.9 28.8 0.1 n/a n/a 0.0 0.4 68.2 0.6 0.0 217.7 4.8 342 57
    Folate, food (mcg) 0.6 20.9 28.8 0.1 n/a n/a 0.0 0.4 68.2 0.6 0.0 217.7 4.8 342 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.4 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.5 0.3 0.1 n/a n/a n/a 0.0 0.0 1.5 n/a n/a 2.3 0.5 5 1
    Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 0.0 n/a n/a 0.1 0.2 3.3 0.2 1.5 5.3 0.0 11 2
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.7 0.2 2 0
    Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.5 0.2 2 0
    Magnesium (mg) 3.8 11.0 8.8 0.1 n/a n/a 0.2 3.9 98.0 5.9 7.2 127.0 8.3 274 46
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.7 0.1 n/a 1.5 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 0 0
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.1 12.7 21 4
    Niacin (mg) 1.2 0.1 0.3 0.0 n/a n/a 0.0 0.0 4.5 0.1 9.9 4.5 0.0 21 3
    Pantothenic acid (mg) 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 1.7 0.3 4 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.1 1 0
    Phosphorus (mg) 60.2 31.9 19.2 0.1 n/a n/a 0.0 3.6 242.8 10.6 216.0 208.7 73.8 867 144
    Phytosterols n/a 16.5 4.8 n/a n/a n/a 0.0 2.1 21.3 n/a n/a n/a n/a 45 7
    Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.9 0.5 1.6 5 1
    Potassium (mg) 66.6 160.6 208.0 0.3 n/a n/a 1.9 30.6 1,793.5 41.7 619.2 3,175.4 89.3 6,187 1,031
    Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.2 1 0
    Protein (g) 3.7 1.2 0.6 0.0 n/a n/a 0.0 0.2 8.6 0.0 14.4 8.6 2.4 40 7
    Retinol (mcg) 3.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 482.0 485 81
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.6 0.1 1 0
    Saturated Fat (g) 4.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.3 0.2 27.4 34 6
    Selenium (mcg) 6.5 0.6 0.3 0.0 n/a n/a 0.0 0.1 1.3 0.1 0.0 3.6 0.6 13 2
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.1 1 0
    Sodium (mg) 266.6 4.4 64.0 0.0 n/a n/a 9,301.9 0.5 25.6 2.9 216.0 36.3 45.2 9,963 1,661
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 65.8 n/a n/a n/a n/a 66 11
    Sucrose n/a 1.1 0.1 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 4.7 1.5 n/a n/a n/a 0.0 0.0 3.3 0.6 0.9 20.0 0.1 31 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.4 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.3 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 14.4 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.4 0.0 4.3 1.2 44.0 65 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.1 1 0
    Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.6 0.2 1 0
    Vitamin A, IU (IU) 11.8 2.2 359.2 3.7 n/a n/a 0.0 12.6 8.5 0.0 0.0 12,402.3 1,749.3 14,550 2,425
    Vitamin A, RAE (mcg) 3.5 0.0 17.6 0.2 n/a n/a 0.0 0.6 0.0 0.0 0.0 616.9 489.1 1,128 188
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.1 1.4 0.0 3 1
    Vitamin C (mg) 0.0 8.1 2.5 0.0 n/a n/a 0.0 0.0 83.9 0.0 0.0 111.6 0.7 207 34
    Vitamin D (IU) 20.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.1 52 9
    Water (g) 12.9 98.0 76.3 0.0 n/a n/a 0.0 0.3 338.0 51.1 691.2 814.4 68.7 2,151 358
    Zinc (mg) 0.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.7 1.9 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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