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Nutritional Facts: Butternut Squash Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 (110g)
yellow onions
2 (80g)
celery ribs
1 (0g)
bay leaves
1 teaspoon (0g)
fresh sage leaves
1 to taste (0g)
fresh sage leaves
4 teaspoons (24g)
kosher salt
1 teaspoon (2g)
fresh ground pepper
2 (426g)
russet potatoes
1/4 cup (59g)
white wine
3 cups (720g)
low sodium chicken broth
32 ounces (907g)
squash puree
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.6 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 1
Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.7 0.1 2 0
Ash (g) 0.8 0.4 0.6 0.0 n/a n/a 24.0 0.1 4.6 0.1 1.4 5.2 0.5 38 6
Aspartic acid (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 2.0 n/a n/a 1.4 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 25.3 32.0 0.5 n/a n/a 5.8 10.2 51.1 5.3 28.8 254.0 77.4 492 82
Calories 146.6 44.0 12.8 0.2 n/a n/a 0.0 5.8 328.0 48.2 115.2 308.5 410.6 1,420 237
Calories (kj) 613.8 182.6 53.6 0.8 n/a n/a 0.0 24.2 1,367.5 201.1 482.4 1,297.4 1,717.2 5,940 990
Carbohydrates (g) 0.2 10.3 2.4 0.0 n/a n/a 0.0 1.5 74.4 1.5 8.6 77.9 3.3 180 30
Cholesterol (mg) 21.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 163.0 185 31
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.4 0.6 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.9 1.3 0.0 n/a n/a 0.0 0.6 9.4 0.0 0.0 13.6 0.0 27 4
Folate (mcg) 0.6 20.9 28.8 0.1 n/a n/a 0.0 0.4 68.2 0.6 0.0 217.7 4.8 342 57
Folate, DFE (mcg) 0.6 20.9 28.8 0.1 n/a n/a 0.0 0.4 68.2 0.6 0.0 217.7 4.8 342 57
Folate, food (mcg) 0.6 20.9 28.8 0.1 n/a n/a 0.0 0.4 68.2 0.6 0.0 217.7 4.8 342 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.4 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.5 0.3 0.1 n/a n/a n/a 0.0 0.0 1.5 n/a n/a 2.3 0.5 5 1
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 0.1 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.0 n/a n/a 0.1 0.2 3.3 0.2 1.5 5.3 0.0 11 2
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.7 0.2 2 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.5 0.2 2 0
Magnesium (mg) 3.8 11.0 8.8 0.1 n/a n/a 0.2 3.9 98.0 5.9 7.2 127.0 8.3 274 46
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.7 0.1 n/a 1.5 0.0 3 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 0 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.1 12.7 21 4
Niacin (mg) 1.2 0.1 0.3 0.0 n/a n/a 0.0 0.0 4.5 0.1 9.9 4.5 0.0 21 3
Pantothenic acid (mg) 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 1.7 0.3 4 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.1 1 0
Phosphorus (mg) 60.2 31.9 19.2 0.1 n/a n/a 0.0 3.6 242.8 10.6 216.0 208.7 73.8 867 144
Phytosterols n/a 16.5 4.8 n/a n/a n/a 0.0 2.1 21.3 n/a n/a n/a n/a 45 7
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.9 0.5 1.6 5 1
Potassium (mg) 66.6 160.6 208.0 0.3 n/a n/a 1.9 30.6 1,793.5 41.7 619.2 3,175.4 89.3 6,187 1,031
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.2 1 0
Protein (g) 3.7 1.2 0.6 0.0 n/a n/a 0.0 0.2 8.6 0.0 14.4 8.6 2.4 40 7
Retinol (mcg) 3.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 482.0 485 81
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.6 0.1 1 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.3 0.2 27.4 34 6
Selenium (mcg) 6.5 0.6 0.3 0.0 n/a n/a 0.0 0.1 1.3 0.1 0.0 3.6 0.6 13 2
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.1 1 0
Sodium (mg) 266.6 4.4 64.0 0.0 n/a n/a 9,301.9 0.5 25.6 2.9 216.0 36.3 45.2 9,963 1,661
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 65.8 n/a n/a n/a n/a 66 11
Sucrose n/a 1.1 0.1 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 1.5 n/a n/a n/a 0.0 0.0 3.3 0.6 0.9 20.0 0.1 31 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.4 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.3 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 14.4 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.4 0.0 4.3 1.2 44.0 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.1 1 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.6 0.2 1 0
Vitamin A, IU (IU) 11.8 2.2 359.2 3.7 n/a n/a 0.0 12.6 8.5 0.0 0.0 12,402.3 1,749.3 14,550 2,425
Vitamin A, RAE (mcg) 3.5 0.0 17.6 0.2 n/a n/a 0.0 0.6 0.0 0.0 0.0 616.9 489.1 1,128 188
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.1 1.4 0.0 3 1
Vitamin C (mg) 0.0 8.1 2.5 0.0 n/a n/a 0.0 0.0 83.9 0.0 0.0 111.6 0.7 207 34
Vitamin D (IU) 20.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.1 52 9
Water (g) 12.9 98.0 76.3 0.0 n/a n/a 0.0 0.3 338.0 51.1 691.2 814.4 68.7 2,151 358
Zinc (mg) 0.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.7 1.9 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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