Nutritional Facts: Corned Beef, No Cabbage, Non-Irish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
corned beef
1/2 cup (118g)
dry red wine
1 1/4 ounces (35g)
dry onion soup mix
2 tablespoons (28g)
dark brown sugar
Total 1 serving
Alanine (g) 15.1 n/a n/a n/a 15 3
Alcohol (g) 0.0 12.5 0.0 0.0 12 2
Arginine (g) 16.0 n/a n/a n/a 16 3
Ash (g) 35.4 0.3 8.3 0.1 44 7
Aspartic acid (g) 22.5 n/a n/a n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 9.4 50.7 22.9 192 32
Calories 3,418.6 100.0 103.8 104.9 3,727 621
Calories (kj) 14,301.0 418.7 434.8 438.8 15,593 2,599
Carbohydrates (g) 6.4 3.1 23.1 27.1 60 10
Cholesterol (mg) 1,334.8 0.0 0.0 0.0 1,335 222
Copper (mg) 2.1 0.0 0.1 0.0 2 0
Cystine (g) 3.2 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 2.3 0.0 2 0
Folate (mcg) 81.7 1.2 0.0 0.3 83 14
Folate, DFE (mcg) 81.7 1.2 0.0 0.3 83 14
Folate, food (mcg) 81.7 1.2 0.0 0.3 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0 0
Glutamic acid (g) 37.2 n/a n/a n/a 37 6
Glycine (g) 15.1 n/a n/a n/a 15 3
Histidine (g) 7.9 n/a n/a n/a 8 1
Hydroxyproline (g) 2.6 n/a n/a n/a 3 0
Iron (mg) 25.3 0.5 0.4 0.2 27 4
Isoleucine (g) 11.3 n/a n/a n/a 11 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 19.7 n/a n/a n/a 20 3
Lysine (g) 20.9 n/a n/a n/a 21 3
Magnesium (mg) 163.4 14.1 21.3 2.5 201 34
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.2 0.0 1 0
Methionine (g) 6.4 n/a n/a n/a 6 1
Monounsaturated Fat (g) 125.6 0.0 0.0 0.0 126 21
Niacin (mg) 41.3 0.3 0.5 0.0 42 7
Pantothenic acid (mg) 5.7 0.0 0.3 0.0 6 1
Phenylalanine (g) 9.8 n/a n/a n/a 10 2
Phosphorus (mg) 1,702.5 27.0 74.8 1.1 1,805 301
Phytosterols (mg) 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 9.1 0.0 0.1 0.0 9 2
Potassium (mg) 1,974.9 149.4 255.5 36.7 2,416 403
Proline (g) 11.8 n/a n/a n/a 12 2
Protein (g) 247.5 0.1 2.7 0.0 250 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.1 0.0 2 0
Saturated Fat (g) 86.4 0.0 0.0 0.0 86 14
Selenium (mcg) 446.7 0.2 1.8 0.3 449 75
Serine (g) 9.8 n/a n/a n/a 10 2
Sodium (mg) 15,445.1 4.7 2,846.0 7.7 18,303 3,051
Sucrose n/a n/a n/a 26.1 26 4
Sugar (g) 0.0 0.7 1.6 26.8 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0 0
Threonine (g) 9.9 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0 0
Total Fat (g) 258.5 0.0 0.1 0.0 259 43
Tryptophan (g) 1.6 n/a n/a n/a 2 0
Tyrosine (g) 7.9 n/a n/a n/a 8 1
Valine (g) 12.3 n/a n/a n/a 12 2
Vitamin A, IU (IU) 0.0 2.4 5.3 0.0 8 1
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0 0
Vitamin B-12 (mcg) 22.2 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 3.1 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 54.5 0.0 0.0 0.0 54 9
Water (g) 814.3 101.7 1.3 0.4 918 153
Zinc (mg) 62.4 0.2 0.4 0.0 63 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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