Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (558g) cooked white rice |
1 1/2 cups (246g) cooked wild rice |
1 cup (109g) pecans |
1/4 cup (0g) dried fruits |
6 tablespoons (85g) butter |
1 to taste (0g) butter |
6 tablespoons (47g) flour |
3 cups (732g) milk |
1 teaspoon (6g) salt |
1 to taste (0g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (0g) cajun spices |
3 (46g) egg yolks |
2 cups (0g) turkey breast |
1 cup (108g) gruyere cheese |
1/4 cup (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.2 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.8 | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.3 | 6 | 1 |
| Ash (g) | 1.2 | 1.0 | 1.6 | n/a | 1.8 | n/a | 0.2 | 5.3 | 6.0 | n/a | 0.1 | n/a | 0.8 | n/a | 4.6 | 1.1 | 24 | 4 |
| Aspartic acid (g) | 1.2 | 0.9 | 1.0 | n/a | 0.1 | n/a | 0.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1.8 | 0.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 97.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.7 | 7.4 | 76.3 | n/a | 20.4 | n/a | 7.0 | 871.1 | 1.4 | n/a | 5.1 | n/a | 59.2 | n/a | 1,091.9 | 203.7 | 2,360 | 393 |
| Calories | 725.4 | 248.5 | 753.2 | n/a | 610.9 | n/a | 170.6 | 468.5 | 0.0 | n/a | 2.9 | n/a | 147.8 | n/a | 446.0 | 113.8 | 3,688 | 615 |
| Calories (kj) | 3,035.5 | 1,040.6 | 3,149.0 | n/a | 2,555.1 | n/a | 713.9 | 1,961.8 | 0.0 | n/a | 12.1 | n/a | 617.8 | n/a | 1,866.2 | 475.7 | 15,428 | 2,571 |
| Campesterol | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 159.5 | 52.5 | 15.1 | n/a | 0.1 | n/a | 35.8 | 34.0 | 0.0 | n/a | 0.7 | n/a | 1.6 | n/a | 0.4 | 0.4 | 300 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 183.2 | n/a | 0.0 | 102.5 | 0.0 | n/a | 0.0 | n/a | 498.0 | n/a | 118.8 | 29.7 | 932 | 155 |
| Copper (mg) | 0.2 | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 4.4 | 10.5 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 323.6 | 64.0 | 24.0 | n/a | 2.6 | n/a | 85.8 | 36.6 | 0.0 | n/a | 0.2 | n/a | 67.0 | n/a | 10.8 | 5.1 | 620 | 103 |
| Folate, DFE (mcg) | 541.3 | 64.0 | 24.0 | n/a | 2.6 | n/a | 136.4 | 36.6 | 0.0 | n/a | 0.2 | n/a | 67.0 | n/a | 10.8 | 5.1 | 888 | 148 |
| Folate, food (mcg) | 11.2 | 64.0 | 24.0 | n/a | 2.6 | n/a | 13.6 | 36.6 | 0.0 | n/a | 0.2 | n/a | 67.0 | n/a | 10.8 | 5.1 | 235 | 39 |
| Folic acid (mcg) | 312.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 72.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.6 | 1.7 | 2.0 | n/a | 0.2 | n/a | 1.6 | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 6.5 | 1.7 | 22 | 4 |
| Glycine (g) | 0.6 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | 3 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 1.5 | 2.8 | n/a | 0.0 | n/a | 2.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.2 | 0.2 | 17 | 3 |
| Isoleucine (g) | 0.6 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.7 | 0.4 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.1 | 0.7 | 0.7 | n/a | 0.1 | n/a | 0.3 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 3.4 | 0.7 | 10 | 2 |
| Lysine (g) | 0.5 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 2.9 | 0.6 | 7 | 1 |
| Magnesium (mg) | 72.5 | 78.7 | 131.9 | n/a | 1.7 | n/a | 10.3 | 95.2 | 0.1 | n/a | 2.0 | n/a | 2.3 | n/a | 38.9 | 7.9 | 441 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.7 | 4.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 44.5 | n/a | 17.9 | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | 10.8 | 2.7 | 90 | 15 |
| Niacin (mg) | 10.2 | 3.2 | 1.3 | n/a | 0.0 | n/a | 2.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.9 | n/a | 0.1 | n/a | 0.2 | 2.3 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.6 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.9 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 206.5 | 201.7 | 301.9 | n/a | 20.4 | n/a | 50.6 | 680.8 | 0.0 | n/a | 1.8 | n/a | 179.0 | n/a | 653.4 | 144.6 | 2,441 | 407 |
| Phytosterols | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 23.6 | n/a | 2.6 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 1.9 | 0.3 | 32 | 5 |
| Potassium (mg) | 161.8 | 248.5 | 446.9 | n/a | 20.4 | n/a | 50.2 | 1,105.3 | 0.5 | n/a | 15.3 | n/a | 50.0 | n/a | 87.5 | 27.7 | 2,214 | 369 |
| Proline (g) | 0.6 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.6 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 4.2 | 0.8 | 10 | 2 |
| Protein (g) | 13.3 | 9.8 | 10.0 | n/a | 0.7 | n/a | 4.8 | 24.0 | 0.0 | n/a | 0.1 | n/a | 7.3 | n/a | 32.2 | 7.0 | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 571.7 | n/a | 0.0 | 226.9 | 0.0 | n/a | 0.0 | n/a | 170.3 | n/a | 289.4 | 72.9 | 1,331 | 222 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 6.7 | n/a | 43.8 | n/a | 0.1 | 16.7 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | 20.4 | 6.0 | 98 | 16 |
| Selenium (mcg) | 41.9 | 2.0 | 4.1 | n/a | 0.9 | n/a | 15.9 | 14.6 | 0.0 | n/a | 0.1 | n/a | 25.7 | n/a | 15.7 | 3.9 | 125 | 21 |
| Serine (g) | 0.7 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1.9 | 0.4 | 6 | 1 |
| Sodium (mg) | 0.0 | 7.4 | 0.0 | n/a | 608.3 | n/a | 0.9 | 358.7 | 2,325.5 | n/a | 0.2 | n/a | 22.0 | n/a | 362.9 | 175.4 | 3,861 | 644 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.8 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Sugar | n/a | 1.8 | 4.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 7 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.2 | 0.3 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 1.5 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 26.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 28 | 5 |
| Total Fat (g) | 1.2 | 0.8 | 78.4 | n/a | 69.1 | n/a | 0.5 | 26.8 | 0.0 | n/a | 0.0 | n/a | 12.2 | n/a | 34.9 | 9.4 | 233 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.9 | 0.3 | 5 | 1 |
| Valine (g) | 0.8 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2.4 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 7.4 | 61.0 | n/a | 2,129.1 | n/a | 0.0 | 1,010.2 | 0.0 | n/a | 6.3 | n/a | 661.9 | n/a | 1,023.8 | 283.1 | 5,183 | 864 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.3 | n/a | 582.8 | n/a | 0.0 | 241.6 | 0.0 | n/a | 0.3 | n/a | 174.9 | n/a | 292.7 | 74.9 | 1,370 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1.7 | 0.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 11.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 51.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 100.1 | n/a | 25.9 | 6.8 | 184 | 31 |
| Water (g) | 382.8 | 181.9 | 3.8 | n/a | 13.5 | n/a | 5.6 | 641.9 | 0.0 | n/a | 0.1 | n/a | 24.0 | n/a | 35.8 | 10.4 | 1,300 | 217 |
| Zinc (mg) | 2.3 | 3.3 | 4.9 | n/a | 0.1 | n/a | 0.3 | 2.8 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 4.2 | 0.9 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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