Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) heads of cabbage |
1 1/2 lbs (682g) ground pork |
4 tablespoons (54g) vegetable oil |
4 medium (440g) onions |
1 1/2 cups (152g) celery |
1/2 lb (227g) bacon |
1 tablespoon (18g) salt |
1/2 tablespoon (3g) black pepper |
1/2 tablespoon (3g) sweet paprika |
2 tablespoons (8g) fresh parsley |
1 cup (195g) rice |
1 cup (245g) tomato sauce |
1 cup (243g) tomato juice |
1 quart (568g) sauerkraut |
1 (0g) bay leaves |
1 sprig (0g) fresh dill |
1 (0g) smoked ham hock |
Total | 1 serving | |
| Alanine (g) | 0.6 | 6.7 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 7.1 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 12 | 3 |
| Ash (g) | 8.7 | 5.9 | 0.0 | 1.5 | 1.1 | 5.7 | 18.0 | 0.2 | 0.3 | 0.2 | 1.1 | 4.9 | 2.6 | 12.2 | 0.0 | 0.0 | n/a | 62 | 16 |
| Aspartic acid (g) | 1.7 | 10.7 | 0.0 | 0.4 | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 544.8 | 95.4 | 0.0 | 101.2 | 60.6 | 13.6 | 4.3 | 15.3 | 7.8 | 10.5 | 17.6 | 31.9 | 24.3 | 170.4 | 0.5 | 0.4 | n/a | 1,099 | 275 |
| Calories | 340.5 | 1,792.6 | 480.9 | 176.0 | 24.2 | 1,038.7 | 0.0 | 8.7 | 9.6 | 2.7 | 702.0 | 58.8 | 41.3 | 107.9 | 0.2 | 0.1 | n/a | 4,784 | 1,196 |
| Calories (kj) | 1,402.9 | 7,497.5 | 2,012.3 | 730.4 | 101.5 | 4,350.0 | 0.0 | 36.2 | 40.2 | 11.5 | 2,936.7 | 245.0 | 177.4 | 443.0 | 0.8 | 0.4 | n/a | 19,986 | 4,996 |
| Carbohydrates (g) | 79.0 | 0.0 | 0.0 | 41.1 | 4.5 | 1.5 | 0.0 | 2.2 | 1.8 | 0.5 | 154.7 | 13.2 | 10.3 | 24.3 | 0.0 | 0.0 | n/a | 333 | 83 |
| Cholesterol (mg) | 0.0 | 490.7 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 645 | 161 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 34.0 | 0.0 | 0.0 | 7.5 | 2.4 | 0.0 | 0.0 | 0.9 | 1.2 | 0.3 | 2.7 | 3.7 | 1.0 | 16.5 | 0.0 | 0.0 | n/a | 70 | 18 |
| Folate (mcg) | 585.7 | 34.1 | 0.0 | 83.6 | 54.5 | 4.5 | 0.0 | 0.6 | 1.7 | 11.6 | 450.5 | 27.0 | 48.6 | 136.3 | 0.1 | 0.3 | n/a | 1,439 | 360 |
| Folate, DFE (mcg) | 585.7 | 34.1 | 0.0 | 83.6 | 54.5 | 4.5 | 0.0 | 0.6 | 1.7 | 11.6 | 752.7 | 27.0 | 48.6 | 136.3 | 0.1 | 0.3 | n/a | 1,741 | 435 |
| Folate, food (mcg) | 585.7 | 34.1 | 0.0 | 83.6 | 54.5 | 4.5 | 0.0 | 0.6 | 1.7 | 11.6 | 17.6 | 27.0 | 48.6 | 136.3 | 0.1 | 0.3 | n/a | 1,006 | 252 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 108 |
| Fructose (g) | 19.7 | n/a | n/a | 5.7 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4.1 | 3.7 | 0.2 | n/a | n/a | n/a | 34 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 22.7 | n/a | n/a | 8.7 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5.7 | 3.3 | 0.8 | n/a | n/a | n/a | 42 | 11 |
| Glutamic acid (g) | 4.0 | 18.0 | 0.0 | 1.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 1.6 | 0.7 | 1.2 | n/a | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 0.4 | 5.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.3 | 4.6 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 6.0 | 0.0 | 0.9 | 0.3 | 1.1 | 0.1 | 0.3 | 0.7 | 0.5 | 8.5 | 2.5 | 1.0 | 8.3 | 0.0 | 0.0 | n/a | 37 | 9 |
| Isoleucine (g) | 0.4 | 5.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 9.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.6 | 10.3 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 163.4 | 129.5 | 0.0 | 44.0 | 16.7 | 27.2 | 0.2 | 5.9 | 6.1 | 3.8 | 68.3 | 39.2 | 26.7 | 73.8 | 0.1 | 0.1 | n/a | 605 | 151 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 64.3 | 15.0 | 0.1 | 0.0 | 45.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 126 | 31 |
| Niacin (mg) | 3.2 | 29.6 | 0.0 | 0.5 | 0.5 | 8.7 | 0.0 | 0.0 | 0.3 | 0.1 | 9.9 | 2.4 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 2.9 | 4.6 | 0.0 | 0.5 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.8 | 0.6 | 0.5 | n/a | 0.0 | n/a | 14 | 4 |
| Phenylalanine (g) | 0.4 | 4.6 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 354.1 | 1,192.8 | 0.0 | 127.6 | 36.4 | 426.4 | 0.0 | 5.5 | 10.7 | 4.4 | 210.6 | 63.7 | 43.7 | 113.6 | 0.1 | 0.1 | n/a | 2,590 | 647 |
| Phytosterols (mg) | 149.8 | n/a | 526.6 | 66.0 | 9.1 | n/a | 0.0 | 3.2 | 6.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 761 | 190 |
| Polyunsaturated Fat (g) | 0.2 | 13.0 | 29.7 | 0.1 | 0.1 | 10.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 55 | 14 |
| Potassium (mg) | 2,315.4 | 1,956.2 | 0.0 | 642.4 | 393.9 | 471.7 | 1.4 | 45.9 | 77.5 | 42.1 | 167.7 | 811.0 | 556.5 | 965.6 | 0.3 | 1.5 | n/a | 8,449 | 2,112 |
| Proline (g) | 0.7 | 4.6 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 17.4 | 115.1 | 0.0 | 4.8 | 1.0 | 26.3 | 0.0 | 0.4 | 0.5 | 0.2 | 12.9 | 3.2 | 1.8 | 5.2 | 0.0 | 0.0 | n/a | 189 | 47 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Riboflavin (mg) | 0.5 | 1.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.5 | 53.6 | 7.0 | 0.2 | 0.1 | 34.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 96 | 24 |
| Selenium (mcg) | 4.1 | 167.7 | 0.0 | 2.2 | 0.6 | 45.8 | 0.0 | 0.2 | 0.2 | 0.0 | 29.4 | 0.5 | 0.7 | 3.4 | 0.0 | n/a | n/a | 255 | 64 |
| Serine (g) | 0.7 | 4.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 245.2 | 381.7 | 0.0 | 17.6 | 121.2 | 1,889.2 | 6,976.4 | 0.7 | 2.3 | 4.3 | 2.0 | 1,283.8 | 653.7 | 3,754.5 | 0.0 | 0.1 | n/a | 15,333 | 3,833 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 4.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 43.6 | n/a | 0.0 | 18.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 10.4 | 8.7 | 10.1 | n/a | n/a | n/a | 95 | 24 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 5.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Threonine (g) | 0.5 | 5.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 7.8 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 3.5 | 0.8 | 0.8 | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 144.4 | 54.4 | 0.4 | 0.3 | 102.1 | 0.0 | 0.1 | 0.4 | 0.1 | 1.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 306 | 77 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.6 | 6.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,334.8 | 47.7 | 0.0 | 8.8 | 680.2 | 83.9 | 0.0 | 18.9 | 1,674.6 | 640.2 | 0.0 | 1,060.9 | 1,093.5 | 102.2 | 3.7 | 15.4 | n/a | 6,765 | 1,691 |
| Vitamin A, RAE (mcg) | 68.1 | 13.6 | 0.0 | 0.0 | 33.3 | 24.9 | 0.0 | 0.9 | 83.7 | 32.0 | 0.0 | 53.9 | 55.9 | 5.7 | 0.2 | 0.8 | n/a | 373 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 1.7 | 2.6 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 498.5 | 4.8 | 0.0 | 32.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 17.2 | 44.5 | 83.5 | 0.0 | 0.2 | n/a | 696 | 174 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143 | 36 |
| Water (g) | 1,255.5 | 416.2 | 0.0 | 392.1 | 144.6 | 91.2 | 0.0 | 0.4 | 0.4 | 6.7 | 25.1 | 223.2 | 228.2 | 525.5 | 0.0 | 0.2 | n/a | 3,309 | 827 |
| Zinc (mg) | 2.5 | 15.0 | 0.0 | 0.7 | 0.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.5 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.