Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) vegetable oil |
3 large (150g) eggs |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
1 tablespoon (9g) maple extract |
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1 1/2 cups (122g) rolled oats |
1/2 cup (43g) coconut |
1 cup (0g) dried cherries |
1/2 cup (50g) dried cranberries |
1/2 cup (54g) slivered almonds |
1/2 cup (87g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 1.3 | 0.2 | 5 | 0 |
| Ash (g) | 0.0 | 1.6 | 0.0 | 1.0 | 0.1 | 2.8 | 1.7 | 0.0 | 3.0 | 2.2 | 0.8 | n/a | 0.1 | 1.6 | 1.0 | 16 | 1 |
| Aspartic acid (g) | 0.0 | 2.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.1 | 1.6 | 0.4 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | 71 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.6 | 54 | 2 |
| Calcium (mg) | 0.0 | 84.0 | 2.0 | 182.6 | 8.1 | 61.2 | 0.0 | 13.1 | 0.7 | 63.2 | 11.1 | n/a | 4.0 | 142.6 | 27.7 | 600 | 20 |
| Calories | 1,445.3 | 214.5 | 774.0 | 836.0 | 31.7 | 612.0 | 0.0 | 3.2 | 0.0 | 460.5 | 281.2 | n/a | 23.0 | 310.5 | 415.2 | 5,407 | 180 |
| Calories (kj) | 6,047.9 | 898.5 | 3,236.0 | 3,498.0 | 132.6 | 2,563.2 | 0.0 | 13.5 | 0.0 | 1,927.0 | 1,176.2 | n/a | 97.0 | 1,300.3 | 1,736.9 | 22,627 | 754 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 200.0 | 215.8 | 8.1 | 129.5 | 0.0 | 1.1 | 0.0 | 82.3 | 10.1 | n/a | 6.1 | 11.7 | 55.3 | 721 | 24 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 558 | 19 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.5 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.7 | 0.0 | 12.3 | 6.9 | n/a | 2.3 | 6.6 | 5.1 | 53 | 2 |
| Folate (mcg) | 0.0 | 70.5 | 0.0 | 2.2 | 0.0 | 79.2 | 0.0 | 0.1 | 0.0 | 38.9 | 3.8 | n/a | 0.5 | 27.0 | 11.2 | 233 | 8 |
| Folate, DFE (mcg) | 0.0 | 70.5 | 0.0 | 2.2 | 0.0 | 79.2 | 0.0 | 0.1 | 0.0 | 38.9 | 3.8 | n/a | 0.5 | 27.0 | 11.2 | 233 | 8 |
| Folate, food (mcg) | 0.0 | 70.5 | 0.0 | 2.2 | 0.0 | 79.2 | 0.0 | 0.1 | 0.0 | 38.9 | 3.8 | n/a | 0.5 | 27.0 | 11.2 | 233 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 5 | 0 |
| Glutamic acid (g) | 0.0 | 2.5 | n/a | n/a | n/a | 7.8 | n/a | 0.0 | 0.0 | 3.4 | 0.7 | n/a | 0.1 | 3.7 | 0.6 | 19 | 1 |
| Glycine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 4 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.1 | 1.6 | 0.1 | 6.5 | 0.0 | 0.1 | 0.0 | 5.2 | 1.4 | n/a | 0.1 | 2.0 | 2.7 | 22 | 1 |
| Isoleucine (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.6 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.8 | 0.2 | 6 | 0 |
| Lysine (g) | 0.0 | 1.4 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 18.0 | 0.0 | 19.8 | 1.7 | 246.6 | 0.0 | 0.8 | 0.0 | 167.7 | 38.3 | n/a | 3.0 | 144.7 | 99.5 | 740 | 25 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 7.3 | 0.0 | 0.2 | 0.0 | 4.4 | 1.2 | n/a | 0.2 | 1.2 | 0.7 | 16 | 1 |
| Methionine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 45.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | n/a | 0.0 | 16.7 | 8.6 | 80 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.1 | 1.8 | 0.4 | 13 | 0 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 1.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 297.0 | 0.0 | 8.8 | 0.3 | 642.6 | 0.0 | 0.8 | 0.0 | 498.2 | 87.8 | n/a | 6.5 | 261.4 | 114.2 | 1,917 | 64 |
| Phytosterols (mg) | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,583 | 53 |
| Polyunsaturated Fat (g) | 89.4 | 2.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | n/a | 0.0 | 6.5 | 0.8 | 105 | 3 |
| Potassium (mg) | 0.0 | 207.0 | 4.0 | 292.6 | 24.5 | 653.4 | 0.0 | 5.6 | 0.2 | 439.8 | 231.3 | n/a | 42.5 | 380.7 | 315.7 | 2,597 | 87 |
| Proline (g) | 0.0 | 0.8 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 6 | 0 |
| Protein (g) | 0.0 | 18.8 | 0.0 | 0.3 | 0.0 | 23.8 | 0.0 | 0.1 | 0.0 | 16.0 | 2.9 | n/a | 0.2 | 11.5 | 3.6 | 77 | 3 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 240 | 8 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 21.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 24.4 | n/a | 0.0 | 2.0 | 15.4 | 70 | 2 |
| Selenium (mcg) | 0.0 | 46.1 | 1.2 | 2.6 | 0.1 | 111.2 | 0.0 | 0.0 | 0.0 | 35.1 | 7.9 | n/a | 0.1 | 1.4 | 3.6 | 209 | 7 |
| Serine (g) | 0.0 | 1.5 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 4 | 0 |
| Sodium (mg) | 0.0 | 213.0 | 2.0 | 61.6 | 1.0 | 3.6 | 1,258.6 | 0.1 | 1,162.7 | 7.3 | 15.8 | n/a | 1.0 | 0.5 | 9.5 | 2,737 | 91 |
| Starch | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 70.4 | n/a | n/a | 0.0 | 0.4 | n/a | 175 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 199.6 | 208.0 | n/a | 0.6 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | 1.9 | n/a | 411 | 14 |
| Sugar (g) | 0.0 | 0.6 | 199.6 | 213.4 | 7.6 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 3.1 | n/a | 2.0 | 2.1 | 47.1 | 478 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 420.4 | 420 | 14 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 23.4 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.6 | 14.2 | 0.2 | 42 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 3.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 5 | 0 |
| Total Fat (g) | 163.5 | 14.3 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 7.9 | 27.5 | n/a | 0.1 | 26.7 | 26.0 | 270 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 1.3 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 30.0 | 0.5 | 0.0 | 861 | 29 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 242 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6.7 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123 | 4 |
| Water (g) | 0.0 | 114.2 | 0.0 | 2.9 | 0.7 | 19.3 | 0.0 | 0.1 | 0.0 | 13.2 | 1.3 | n/a | 43.6 | 2.5 | 0.6 | 199 | 7 |
| Zinc (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | n/a | 0.1 | 1.7 | 1.4 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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