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Nutritional Facts: Pasta With Creamy Pumpkin Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
angel hair pasta
1 medium (15g)
shallots
3 medium (9g)
garlic cloves
2 sprigs (0g)
sage leaves
1 tablespoon (14g)
olive oil
3/4 cup (87g)
pumpkin puree
3/4 cup (180g)
low sodium chicken broth
1/2 cup (122g)
low-fat milk
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 2 0
Ash (g) 2.0 0.1 0.1 n/a 0.0 0.7 0.4 0.9 n/a n/a 2.0 6 2
Aspartic acid (g) 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.7 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 47.9 5.6 16.3 n/a 0.1 18.3 7.2 152.5 n/a n/a 277.3 525 131
Calories 845.9 10.8 13.4 n/a 119.3 22.6 28.8 51.2 n/a n/a 107.8 1,200 300
Calories (kj) 3,540.8 45.3 56.1 n/a 499.4 94.8 120.6 215.9 n/a n/a 451.3 5,024 1,256
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 170.2 2.5 3.0 n/a 0.0 5.7 2.2 6.1 n/a n/a 1.0 191 48
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 n/a n/a 22.0 28 7
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 7.3 n/a 0.2 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 8 2
Folate (mcg) 540.4 5.1 0.3 n/a 0.0 13.9 0.0 6.1 n/a n/a 2.5 568 142
Folate, DFE (mcg) 891.5 5.1 0.3 n/a 0.0 13.9 0.0 6.1 n/a n/a 2.5 919 230
Folate, food (mcg) 41.0 5.1 0.3 n/a 0.0 13.9 0.0 6.1 n/a n/a 2.5 69 17
Folic acid (mcg) 499.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 10.5 0.1 0.1 n/a 0.0 0.2 n/a 1.0 n/a n/a 2.2 14 3
Glycine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 1 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.2 n/a 0.1 0.7 0.4 0.0 n/a n/a 0.2 9 2
Isoleucine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 0.0 6 2
Leucine (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.9 4 1
Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.7 2 0
Magnesium (mg) 120.8 3.2 2.3 n/a 0.0 10.4 1.8 13.4 n/a n/a 9.5 161 40
Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Manganese (mg) 2.1 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 9.8 0.0 0.5 0.3 n/a n/a 2.1 13 3
Niacin (mg) 16.4 0.0 0.1 n/a 0.0 0.5 2.5 0.1 n/a n/a 0.0 20 5
Pantothenic acid (mg) 1.0 0.0 0.1 n/a 0.0 0.3 n/a 0.4 n/a n/a 0.1 2 0
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 2 1
Phosphorus (mg) 430.9 9.0 13.8 n/a 0.0 38.3 54.0 115.9 n/a n/a 182.3 844 211
Phytosterols n/a 0.8 n/a n/a 29.8 10.4 n/a n/a n/a n/a n/a 41 10
Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 1.4 0.0 0.2 0.0 n/a n/a 0.3 3 1
Potassium (mg) 508.4 50.1 36.1 n/a 0.1 295.8 154.8 183.0 n/a n/a 31.3 1,260 315
Proline (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 1.2 5 1
Protein (g) 29.7 0.4 0.6 n/a 0.0 0.9 3.6 4.1 n/a n/a 9.6 49 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 70.8 n/a n/a 55.8 127 32
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 n/a 1.9 0.0 0.3 0.8 n/a n/a 4.3 8 2
Selenium (mcg) 144.1 0.2 1.3 n/a 0.0 0.3 0.0 4.0 n/a n/a 4.4 154 39
Serine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.6 2 1
Sodium (mg) 13.7 1.8 1.5 n/a 0.3 0.9 54.0 53.7 n/a n/a 382.3 508 127
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 6.1 n/a 0.1 n/a 0.0 1.2 0.2 6.3 n/a n/a 0.2 14 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Threonine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a 1.9 0.9 0.0 0.0 n/a n/a 0.1 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 3.4 0.0 0.0 n/a 13.5 0.1 1.1 1.2 n/a n/a 7.2 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.6 1 0
Valine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.6 2 1
Vitamin A, IU (IU) 0.0 178.5 0.8 n/a 0.0 6,424.1 0.0 239.1 n/a n/a 216.3 7,059 1,765
Vitamin A, RAE (mcg) 0.0 9.0 0.0 n/a 0.0 321.0 0.0 70.8 n/a n/a 57.3 458 115
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.6 n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 1.2 2.8 n/a 0.0 7.8 0.0 0.0 n/a n/a 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 58.6 n/a n/a 5.3 64 16
Water (g) 22.6 12.0 5.3 n/a 0.0 79.7 172.8 109.7 n/a n/a 5.2 407 102
Zinc (mg) 3.2 0.1 0.1 n/a 0.0 0.3 0.2 0.5 n/a n/a 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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