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    Nutritional Facts: Pasta With Creamy Pumpkin Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    angel hair pasta
    1 medium (15g)
    shallots
    3 medium (9g)
    garlic cloves
    2 sprigs (0g)
    sage leaves
    1 tablespoon (14g)
    olive oil
    3/4 cup (87g)
    pumpkin puree
    3/4 cup (180g)
    low sodium chicken broth
    1/2 cup (122g)
    low-fat milk
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 2 0
    Ash (g) 2.0 0.1 0.1 n/a 0.0 0.7 0.4 0.9 n/a n/a 2.0 6 2
    Aspartic acid (g) 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.7 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 47.9 5.6 16.3 n/a 0.1 18.3 7.2 152.5 n/a n/a 277.3 525 131
    Calories 845.9 10.8 13.4 n/a 119.3 22.6 28.8 51.2 n/a n/a 107.8 1,200 300
    Calories (kj) 3,540.8 45.3 56.1 n/a 499.4 94.8 120.6 215.9 n/a n/a 451.3 5,024 1,256
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 2.5 3.0 n/a 0.0 5.7 2.2 6.1 n/a n/a 1.0 191 48
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 n/a n/a 22.0 28 7
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 0
    Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.3 n/a 0.2 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 8 2
    Folate (mcg) 540.4 5.1 0.3 n/a 0.0 13.9 0.0 6.1 n/a n/a 2.5 568 142
    Folate, DFE (mcg) 891.5 5.1 0.3 n/a 0.0 13.9 0.0 6.1 n/a n/a 2.5 919 230
    Folate, food (mcg) 41.0 5.1 0.3 n/a 0.0 13.9 0.0 6.1 n/a n/a 2.5 69 17
    Folic acid (mcg) 499.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 499 125
    Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 10.5 0.1 0.1 n/a 0.0 0.2 n/a 1.0 n/a n/a 2.2 14 3
    Glycine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 1 0
    Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.2 0.2 n/a 0.1 0.7 0.4 0.0 n/a n/a 0.2 9 2
    Isoleucine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 0.0 6 2
    Leucine (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.9 4 1
    Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.7 2 0
    Magnesium (mg) 120.8 3.2 2.3 n/a 0.0 10.4 1.8 13.4 n/a n/a 9.5 161 40
    Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Manganese (mg) 2.1 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 9.8 0.0 0.5 0.3 n/a n/a 2.1 13 3
    Niacin (mg) 16.4 0.0 0.1 n/a 0.0 0.5 2.5 0.1 n/a n/a 0.0 20 5
    Pantothenic acid (mg) 1.0 0.0 0.1 n/a 0.0 0.3 n/a 0.4 n/a n/a 0.1 2 0
    Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 2 1
    Phosphorus (mg) 430.9 9.0 13.8 n/a 0.0 38.3 54.0 115.9 n/a n/a 182.3 844 211
    Phytosterols n/a 0.8 n/a n/a 29.8 10.4 n/a n/a n/a n/a n/a 41 10
    Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 1.4 0.0 0.2 0.0 n/a n/a 0.3 3 1
    Potassium (mg) 508.4 50.1 36.1 n/a 0.1 295.8 154.8 183.0 n/a n/a 31.3 1,260 315
    Proline (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 1.2 5 1
    Protein (g) 29.7 0.4 0.6 n/a 0.0 0.9 3.6 4.1 n/a n/a 9.6 49 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 70.8 n/a n/a 55.8 127 32
    Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.1 1 0
    Saturated Fat (g) 0.6 0.0 0.0 n/a 1.9 0.0 0.3 0.8 n/a n/a 4.3 8 2
    Selenium (mcg) 144.1 0.2 1.3 n/a 0.0 0.3 0.0 4.0 n/a n/a 4.4 154 39
    Serine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.6 2 1
    Sodium (mg) 13.7 1.8 1.5 n/a 0.3 0.9 54.0 53.7 n/a n/a 382.3 508 127
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 6.1 n/a 0.1 n/a 0.0 1.2 0.2 6.3 n/a n/a 0.2 14 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Threonine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a 1.9 0.9 0.0 0.0 n/a n/a 0.1 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 1
    Total Fat (g) 3.4 0.0 0.0 n/a 13.5 0.1 1.1 1.2 n/a n/a 7.2 27 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.6 1 0
    Valine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.6 2 1
    Vitamin A, IU (IU) 0.0 178.5 0.8 n/a 0.0 6,424.1 0.0 239.1 n/a n/a 216.3 7,059 1,765
    Vitamin A, RAE (mcg) 0.0 9.0 0.0 n/a 0.0 321.0 0.0 70.8 n/a n/a 57.3 458 115
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.6 n/a n/a 0.6 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 1.2 2.8 n/a 0.0 7.8 0.0 0.0 n/a n/a 0.0 12 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 58.6 n/a n/a 5.3 64 16
    Water (g) 22.6 12.0 5.3 n/a 0.0 79.7 172.8 109.7 n/a n/a 5.2 407 102
    Zinc (mg) 3.2 0.1 0.1 n/a 0.0 0.3 0.2 0.5 n/a n/a 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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