Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) active dry yeast |
1/2 teaspoon (2g) sugar |
1/2 cup (119g) water |
3/4 cup (178g) water |
1/2 cup (100g) sugar |
2 tablespoons (15g) non-fat powdered milk |
1/4 cup (15g) instant mashed potatoes |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
2 (100g) eggs |
3 cups (375g) flour |
1 to taste (0g) butter |
1 cup (220g) brown sugar |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 1.6 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.5 | 3.0 | 2.4 | 1.1 | 1.8 | n/a | 1.0 | 0.1 | 2.4 | 15 | 2 |
| Aspartic acid (g) | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 0.0 | 3.6 | 5.3 | 1.0 | 188.6 | 4.1 | 0.7 | 27.2 | 56.0 | 56.3 | n/a | 182.6 | 26.2 | 27.2 | 583 | 97 |
| Calories | 46.1 | 8.1 | 0.0 | 0.0 | 387.0 | 54.3 | 53.1 | 0.0 | 813.8 | 143.0 | 1,365.0 | n/a | 836.0 | 6.5 | 813.8 | 4,527 | 754 |
| Calories (kj) | 192.9 | 34.0 | 0.0 | 0.0 | 1,618.0 | 227.4 | 222.0 | 0.0 | 3,403.9 | 599.0 | 5,711.3 | n/a | 3,498.0 | 27.0 | 3,403.9 | 18,937 | 3,156 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 5.8 | 2.1 | 0.0 | 0.0 | 100.0 | 7.8 | 12.2 | 0.0 | 0.1 | 0.7 | 286.2 | n/a | 215.8 | 2.1 | 0.1 | 633 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 863 | 144 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 1.4 | 0.0 | 16 | 3 |
| Folate (mcg) | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 6.9 | 0.0 | 3.4 | 47.0 | 686.3 | n/a | 2.2 | 0.2 | 3.4 | 1,089 | 181 |
| Folate, DFE (mcg) | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 6.9 | 0.0 | 3.4 | 47.0 | 1,091.3 | n/a | 2.2 | 0.2 | 3.4 | 1,494 | 249 |
| Folate, food (mcg) | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 6.9 | 0.0 | 3.4 | 47.0 | 108.8 | n/a | 2.2 | 0.2 | 3.4 | 511 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | n/a | 0.0 | 0.0 | 0.0 | 578 | 96 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.9 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.2 | 1.7 | 13.0 | n/a | n/a | 0.0 | 0.2 | 17 | 3 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 17.4 | n/a | 1.6 | 0.2 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 1.1 | 2.7 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 7.7 | 0.0 | 1.2 | 1.8 | 0.0 | 16.5 | 9.9 | 0.0 | 2.3 | 12.0 | 82.5 | n/a | 19.8 | 1.6 | 2.3 | 157 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 23.9 | 52 | 9 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 22.1 | n/a | 0.2 | 0.0 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 1.5 | 1.6 | n/a | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 90.3 | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 23.4 | 0.0 | 27.2 | 198.0 | 405.0 | n/a | 8.8 | 1.7 | 27.2 | 927 | 154 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 1.5 | n/a | 0.0 | 0.0 | 3.5 | 10 | 2 |
| Potassium (mg) | 135.4 | 0.0 | 1.2 | 1.8 | 2.0 | 269.1 | 164.7 | 0.2 | 27.2 | 138.0 | 401.3 | n/a | 292.6 | 11.3 | 27.2 | 1,472 | 245 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 4.5 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.3 | 0.0 | 1.0 | 12.6 | 38.7 | n/a | 0.3 | 0.1 | 1.0 | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 1,684 | 281 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58.3 | 3.1 | 0.6 | n/a | 0.0 | 0.0 | 58.3 | 121 | 20 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.1 | 2.0 | 0.0 | 1.1 | 30.7 | 127.1 | n/a | 2.6 | 0.1 | 1.1 | 171 | 28 |
| Serine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 7.2 | 0.0 | 3.6 | 5.3 | 1.0 | 80.3 | 15.6 | 1,162.7 | 810.4 | 142.0 | 7.5 | n/a | 61.6 | 0.3 | 810.4 | 3,108 | 518 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 2.1 | n/a | n/a | 99.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 208.0 | 0.0 | n/a | 310 | 52 |
| Sugar (g) | 0.0 | 2.1 | 0.0 | 0.0 | 99.8 | 7.8 | 0.5 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 213.4 | 0.1 | 0.1 | 325 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.2 | n/a | 0.0 | 0.1 | 2.6 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.4 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 92.1 | 9.5 | 3.7 | n/a | 0.0 | 0.0 | 92.1 | 199 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 7 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | 1.6 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.7 | 0.0 | 2,836.4 | 540.0 | 0.0 | n/a | 0.0 | 7.7 | 2,836.4 | 6,225 | 1,038 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 776.3 | 160.0 | 0.0 | n/a | 0.0 | 0.4 | 776.3 | 1,714 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 218 | 36 |
| Water (g) | 0.7 | 0.0 | 118.4 | 177.6 | 0.0 | 0.5 | 1.0 | 0.0 | 18.0 | 76.2 | 44.7 | n/a | 2.9 | 0.3 | 18.0 | 458 | 76 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1.3 | 2.6 | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.