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Nutritional Facts: Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
all-purpose flour
1/4 teaspoon (1g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/3 cup (68g)
shortening
1 1/4 cups (250g)
white sugar
1/2 teaspoon (2g)
vanilla
2 (100g)
eggs
1 cup (245g)
canned pumpkin
1/3 cup (79g)
water
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 n/a 1.3 3 0
Ash (g) 1.0 0.8 1.7 4.5 0.0 0.0 0.0 0.0 0.0 1.1 1.4 0.1 1.0 12 1
Aspartic acid (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.3 n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.3 84.7 0.0 1.1 13.1 2.2 0.0 2.5 0.2 56.0 63.7 2.4 57.3 314 26
Calories 758.5 0.6 0.0 0.0 3.2 6.2 603.5 967.5 6.0 143.0 83.3 0.0 382.6 2,954 246
Calories (kj) 3,173.6 2.4 0.0 0.0 13.5 25.7 2,525.1 4,045.0 25.3 599.0 347.9 0.0 1,601.7 12,359 1,030
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 159.0 0.3 0.0 0.0 1.1 0.6 0.0 250.0 0.3 0.7 19.8 0.0 8.0 440 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.9 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 7.1 0.0 3.9 18 1
Folate (mcg) 54.2 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 47.0 29.4 0.0 57.3 189 16
Folate, DFE (mcg) 54.2 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 47.0 29.4 0.0 57.3 189 16
Folate, food (mcg) 54.2 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 47.0 29.4 0.0 57.3 189 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 7.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.5 n/a 1.6 11 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.5 2 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.8 3.4 0.0 1.7 10 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.1 n/a 0.7 3 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.1 n/a 0.2 2 0
Magnesium (mg) 45.8 0.4 0.0 0.0 0.8 2.1 0.0 0.0 0.3 12.0 56.4 0.8 92.4 211 18
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2.0 4 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 30.4 0.0 0.0 3.7 0.1 0.0 5.2 40 3
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.7 4 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.0 0.0 0.3 4 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a 0.4 2 0
Phosphorus (mg) 225.0 114.1 0.0 0.0 0.8 2.5 0.0 0.0 0.1 198.0 85.8 0.0 202.4 829 69
Phytosterols n/a n/a n/a 0.0 0.3 0.7 136.5 n/a n/a n/a n/a n/a 42.1 180 15
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 17.8 0.0 0.0 1.9 0.0 0.0 27.6 48 4
Potassium (mg) 223.0 0.1 0.0 0.4 5.6 4.1 0.0 5.0 3.1 138.0 504.7 0.8 258.0 1,143 95
Proline (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 n/a 0.4 3 0
Protein (g) 21.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 12.6 2.7 0.0 8.9 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 17.1 0.0 0.0 3.1 0.4 0.0 3.6 25 2
Selenium (mcg) 70.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 30.7 1.0 0.0 2.9 107 9
Serine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 n/a 0.5 3 0
Sodium (mg) 4.2 90.8 1,258.6 1,744.1 0.1 0.2 0.0 2.5 0.2 142.0 590.5 2.4 1.2 3,837 320
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 249.5 n/a 0.0 n/a n/a 1.4 251 21
Sugar (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 249.5 0.3 0.4 8.1 0.0 1.5 261 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 1.1 2.6 0.0 0.4 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 10.5 n/a n/a 0.1 n/a n/a 1.1 12 1
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 22.0 n/a n/a 0.5 n/a n/a 12.2 35 3
Total Fat (g) 2.0 0.0 0.0 0.0 0.0 0.4 68.3 0.0 0.0 9.5 0.7 0.0 38.1 119 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 n/a 0.2 2 0
Valine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.1 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 1.2 0.0 0.0 0.0 540.0 38,129.4 0.0 11.7 38,686 3,224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 160.0 1,906.1 0.0 0.6 2,067 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.8 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 7
Water (g) 24.8 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.1 76.2 220.4 78.8 2.4 404 34
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 1.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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