Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
1 small (70g) onions |
1/2 tablespoon (3g) ground cumin |
1 teaspoon (0g) Season-All salt |
1 to taste (0g) salt and pepper |
3 ounces (92g) French onion soup |
46 ounces (1,340g) tomato juice |
15 ounces (425g) light kidney beans |
15 ounces (425g) dark red kidney beans |
30 ounces (851g) chili beans |
28 ounces (794g) diced tomatoes |
4 large (1,476g) potatoes |
22 ounces (624g) mushrooms |
1/2 cup (65g) chili powder |
1 tablespoon (10g) garlic salt |
1 tablespoon (6g) ground cumin |
1 dash (0g) hot sauce |
1 to taste (0g) salt and pepper |
1 dash (0g) ground red pepper |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 1.5 | 3.2 | 0.2 | 0.9 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 2.3 | 4.8 | 0.2 | 1.5 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 28 | 7 |
| Ash (g) | 12.4 | 0.2 | 0.2 | n/a | n/a | 2.3 | 14.1 | 7.0 | 4.6 | 11.4 | 4.0 | 15.9 | 5.3 | 7.7 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 86 | 21 |
| Aspartic acid (g) | 22.8 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 2.8 | 4.5 | 9.3 | 1.1 | 7.0 | 1.2 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | 51 | 13 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 16.1 | 27.9 | n/a | n/a | 20.3 | 134.0 | 144.6 | 119.1 | 442.3 | 79.4 | 177.1 | 18.7 | 213.8 | 7.7 | 55.9 | 0.0 | n/a | 0.6 | 1,662 | 415 |
| Calories | 2,925.7 | 28.0 | 11.3 | n/a | n/a | 42.4 | 227.7 | 357.2 | 540.1 | 1,267.3 | 142.9 | 1,136.5 | 137.2 | 182.7 | 32.1 | 22.5 | 0.0 | n/a | 1.3 | 7,055 | 1,764 |
| Calories (kj) | 12,219.8 | 116.2 | 47.0 | n/a | n/a | 177.1 | 977.8 | 1,501.2 | 2,262.5 | 5,299.0 | 587.4 | 4,738.0 | 580.1 | 764.0 | 134.4 | 94.0 | 0.0 | n/a | 5.6 | 29,504 | 7,376 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.3 | n/a | n/a | 6.2 | 56.8 | 61.7 | 97.0 | 237.4 | 30.9 | 257.9 | 20.3 | 32.2 | 7.1 | 2.7 | 0.0 | n/a | 0.2 | 818 | 205 |
| Cholesterol (mg) | 925.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 925 | 231 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.6 | 1.0 | 2.3 | 0.5 | 1.6 | 2.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 11 | 3 |
| Cystine (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.6 | 5.4 | 22.5 | 31.5 | 45.1 | 9.5 | 32.5 | 6.2 | 22.6 | 0.9 | 0.6 | 0.0 | n/a | 0.1 | 179 | 45 |
| Folate (mcg) | 81.6 | 13.3 | 0.3 | n/a | n/a | 11.1 | 267.9 | 153.1 | 552.9 | 1,428.9 | 119.1 | 236.2 | 106.0 | 18.1 | 4.6 | 0.6 | 0.0 | n/a | 0.4 | 2,994 | 749 |
| Folate, DFE (mcg) | 81.6 | 13.3 | 0.3 | n/a | n/a | 11.1 | 267.9 | 153.1 | 552.9 | 1,428.9 | 119.1 | 236.2 | 106.0 | 18.1 | 4.6 | 0.6 | 0.0 | n/a | 0.4 | 2,994 | 749 |
| Folate, food (mcg) | 81.6 | 13.3 | 0.3 | n/a | n/a | 11.1 | 267.9 | 153.1 | 552.9 | 1,428.9 | 119.1 | 236.2 | 106.0 | 18.1 | 4.6 | 0.6 | 0.0 | n/a | 0.4 | 2,994 | 749 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | 20.6 | 0.0 | n/a | n/a | 10.9 | 4.0 | 1.1 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | 18.1 | 0.0 | n/a | n/a | 9.9 | 4.9 | 9.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Glutamic acid (g) | 38.0 | 0.2 | n/a | n/a | n/a | n/a | 4.1 | 3.6 | 5.6 | 11.7 | 3.4 | 5.1 | 2.1 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | 75 | 19 |
| Glycine (g) | 17.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 1.4 | 3.0 | 0.2 | 0.8 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Histidine (g) | 8.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 1.0 | 2.1 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 28.4 | 0.1 | 2.0 | n/a | n/a | 0.5 | 5.8 | 5.0 | 12.5 | 19.6 | 2.1 | 11.5 | 3.1 | 11.2 | 0.5 | 4.0 | 0.0 | n/a | 0.0 | 106 | 27 |
| Isoleucine (g) | 11.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 1.6 | 3.4 | 0.1 | 1.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.9 | 2.9 | 6.1 | 0.2 | 1.4 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 34 | 8 |
| Lysine (g) | 21.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.6 | 2.5 | 5.3 | 0.2 | 1.5 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Magnesium (mg) | 244.9 | 7.0 | 11.0 | n/a | n/a | 1.8 | 147.3 | 114.8 | 191.4 | 552.9 | 87.3 | 339.5 | 56.1 | 96.6 | 7.5 | 22.0 | 0.0 | n/a | 0.6 | 1,881 | 470 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.9 | 0.7 | 2.0 | 4.7 | 0.9 | 2.3 | 0.3 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 14 | 3 |
| Methionine (g) | 6.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | 1.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 89.2 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.1 | 1.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 96 | 24 |
| Niacin (mg) | 63.3 | 0.1 | 0.1 | n/a | n/a | 0.5 | 9.0 | 1.7 | 2.5 | 4.8 | 4.7 | 15.6 | 22.5 | 7.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 133 | 33 |
| Pantothenic acid (mg) | 7.5 | 0.1 | n/a | n/a | n/a | 0.0 | 3.3 | 0.6 | 0.9 | 2.5 | 0.7 | 4.4 | 9.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 30 | 8 |
| Phenylalanine (g) | 9.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 2.0 | 4.2 | 0.2 | 1.2 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Phosphorus (mg) | 2,326.9 | 20.3 | 15.0 | n/a | n/a | 8.3 | 241.1 | 382.8 | 603.9 | 1,403.4 | 190.5 | 841.3 | 536.4 | 194.4 | 40.2 | 29.9 | 0.0 | n/a | 1.2 | 6,836 | 1,709 |
| Phytosterols | n/a | 10.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 73.8 | n/a | 53.8 | 0.8 | 4.1 | n/a | n/a | 0.4 | 201 | 50 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | 1.1 | 1.2 | 1.8 | 0.7 | 0.6 | 1.0 | 5.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 19 | 5 |
| Potassium (mg) | 4,014.3 | 102.2 | 53.6 | n/a | n/a | 51.7 | 3,067.5 | 1,007.9 | 1,713.9 | 4,320.8 | 1,881.3 | 6,214.0 | 1,983.5 | 1,263.6 | 115.7 | 107.3 | 0.1 | n/a | 8.5 | 25,906 | 6,476 |
| Proline (g) | 12.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 1.6 | 3.3 | 0.1 | 0.9 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 22 | 5 |
| Protein (g) | 253.0 | 0.8 | 0.5 | n/a | n/a | 2.8 | 10.2 | 22.2 | 36.9 | 77.1 | 7.0 | 29.8 | 19.3 | 8.7 | 1.6 | 1.1 | 0.0 | n/a | 0.1 | 471 | 118 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.5 | 0.2 | 0.5 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Saturated Fat (g) | 79.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.3 | 1.1 | 0.2 | 0.4 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 85 | 21 |
| Selenium (mcg) | 215.0 | 0.4 | 0.2 | n/a | n/a | 3.2 | 4.0 | 3.8 | 5.1 | 11.9 | 0.0 | 4.4 | 58.0 | 13.2 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 322 | 80 |
| Serine (g) | 10.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 2.0 | 4.2 | 0.2 | 1.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Sodium (mg) | 898.1 | 2.8 | 5.0 | n/a | n/a | 675.3 | 3,603.3 | 1,258.8 | 8.5 | 2,024.3 | 39.7 | 88.6 | 31.2 | 1,062.7 | 5.8 | 10.1 | 1.6 | n/a | 0.1 | 9,716 | 2,429 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 0.0 | 227.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 266 | 66 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.3 | 7.9 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | n/a | n/a | 2.5 | 47.7 | 7.9 | 1.4 | 3.1 | 20.9 | 11.5 | 12.4 | 4.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 115 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.7 | 2.2 | 0.3 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Threonine (g) | 9.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 1.6 | 3.2 | 0.2 | 1.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 4.3 | 0.1 | 0.1 | 8.3 | 4.3 | 0.1 | 0.1 | 24.7 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 48 | 12 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.9 | n/a | n/a | 1.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 204.1 | 0.1 | 0.7 | n/a | n/a | 1.3 | 0.7 | 2.6 | 2.1 | 4.2 | 1.6 | 1.3 | 2.1 | 9.3 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 231 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 7.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.0 | 2.2 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Valine (g) | 12.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 1.9 | 4.0 | 0.1 | 1.5 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 38.1 | n/a | n/a | 10.1 | 6,027.8 | 0.0 | 0.0 | 0.0 | 6,612.2 | 29.5 | 0.0 | 19,213.2 | 0.0 | 76.2 | 0.1 | n/a | 176.4 | 32,185 | 8,046 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | n/a | n/a | 2.8 | 308.1 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 0.0 | 961.0 | 0.0 | 3.8 | 0.0 | n/a | 8.8 | 1,620 | 405 |
| Vitamin B-12 (mcg) | 29.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 7 |
| Vitamin B-6 (mg) | 4.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | 0.5 | 1.5 | 0.6 | 4.4 | 0.6 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.2 | n/a | n/a | 0.9 | 245.1 | 5.1 | 5.1 | 0.0 | 108.7 | 290.8 | 13.1 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 676 | 169 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 98 | 25 |
| Water (g) | 894.3 | 62.4 | 0.2 | n/a | n/a | 79.7 | 1,257.8 | 331.9 | 284.7 | 520.5 | 750.3 | 1,171.1 | 576.7 | 7.0 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 5,938 | 1,484 |
| Zinc (mg) | 61.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 2.0 | 2.0 | 4.6 | 8.2 | 1.3 | 4.3 | 3.2 | 2.8 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 91 | 23 |
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