Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
3 medium (408g) baking potatoes |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
4 cups (976g) milk |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1 cup (230g) sour cream |
2 tablespoons (16g) flour |
2 teaspoons (5g) paprika |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 3.8 | 0.6 | 0.6 | 0.4 | 7.0 | 12.0 | 0.0 | 2.0 | 0.1 | 0.4 | 0.2 | 28 | 5 |
| Aspartic acid (g) | 0.5 | 1.9 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 20.4 | 36.8 | 21.1 | 20.2 | 1,161.4 | 2.9 | 2.5 | 253.0 | 2.3 | 10.5 | 21.6 | 1,556 | 259 |
| Calories | 219.8 | 355.0 | 64.0 | 26.2 | 8.1 | 624.6 | 0.0 | 1.4 | 443.9 | 56.9 | 13.0 | 9.6 | 1,823 | 304 |
| Calories (kj) | 920.6 | 1,489.2 | 265.6 | 110.7 | 33.8 | 2,615.7 | 0.0 | 6.0 | 1,860.7 | 238.0 | 54.3 | 40.5 | 7,635 | 1,273 |
| Carbohydrates (g) | 0.3 | 82.1 | 14.9 | 6.1 | 1.5 | 45.4 | 0.0 | 0.4 | 6.6 | 11.9 | 2.5 | 2.2 | 174 | 29 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 2.7 | 1.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 0.8 | 16 | 3 |
| Folate (mcg) | 1.0 | 40.8 | 30.4 | 12.2 | 18.2 | 48.8 | 0.0 | 0.1 | 16.1 | 28.6 | 2.3 | 19.2 | 218 | 36 |
| Folate, DFE (mcg) | 1.0 | 40.8 | 30.4 | 12.2 | 18.2 | 48.8 | 0.0 | 0.1 | 16.1 | 45.5 | 2.3 | 19.2 | 234 | 39 |
| Folate, food (mcg) | 1.0 | 40.8 | 30.4 | 12.2 | 18.2 | 48.8 | 0.0 | 0.1 | 16.1 | 4.5 | 2.3 | 19.2 | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 1.2 | 2.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 3.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 1.3 | 0.4 | 0.2 | 0.0 | 6.7 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.1 | 12 | 2 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.3 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | 0.7 | 1.0 | 0.4 | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 5.8 | 89.8 | 16.0 | 7.7 | 5.6 | 126.9 | 0.1 | 1.0 | 23.0 | 3.4 | 8.2 | 6.0 | 293 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 11.7 | 0.0 | 0.1 | 0.0 | 32 | 5 |
| Niacin (mg) | 1.8 | 5.9 | 0.2 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 0.2 | 11 | 2 |
| Pantothenic acid (mg) | 0.2 | 2.1 | 0.2 | 0.2 | 0.1 | 3.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 90.2 | 179.5 | 46.4 | 22.4 | 12.1 | 907.7 | 0.0 | 0.9 | 264.5 | 16.9 | 14.4 | 11.1 | 1,566 | 261 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 3.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 8.1 | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Potassium (mg) | 99.8 | 1,546.3 | 233.6 | 204.8 | 131.3 | 1,473.8 | 1.0 | 7.6 | 324.3 | 16.7 | 104.9 | 82.8 | 4,227 | 704 |
| Proline (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 5.6 | 7.6 | 1.8 | 0.6 | 0.3 | 32.0 | 0.0 | 0.1 | 4.8 | 1.6 | 0.7 | 0.5 | 56 | 9 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 708 | 118 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 26.5 | 0.0 | 0.1 | 0.0 | 56 | 9 |
| Selenium (mcg) | 9.7 | 1.2 | 0.8 | 0.1 | 0.2 | 19.5 | 0.0 | 0.0 | 6.0 | 5.3 | 0.3 | 0.2 | 43 | 7 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 399.8 | 16.3 | 6.4 | 44.2 | 40.4 | 478.2 | 4,651.0 | 0.1 | 184.0 | 0.3 | 3.1 | 4.8 | 5,829 | 971 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.8 | 1.6 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.5 | 6.8 | 3.0 | 0.9 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.5 | 0.7 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 21.6 | 0.4 | 0.2 | 0.2 | 0.1 | 35.7 | 0.0 | 0.0 | 45.4 | 0.2 | 0.6 | 0.1 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 17.8 | 12.2 | 3.2 | 10,691.8 | 226.7 | 1,346.9 | 0.0 | 3.1 | 1,432.9 | 0.0 | 2,265.7 | 299.1 | 16,299 | 2,717 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 534.4 | 11.1 | 322.1 | 0.0 | 0.2 | 404.8 | 0.0 | 113.3 | 15.0 | 1,406 | 234 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 53.0 | 11.8 | 3.8 | 1.6 | 14.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 5.6 | 93 | 15 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Water (g) | 19.3 | 314.1 | 142.6 | 56.5 | 48.2 | 855.9 | 0.0 | 0.1 | 171.3 | 1.9 | 0.5 | 26.9 | 1,637 | 273 |
| Zinc (mg) | 0.6 | 1.2 | 0.3 | 0.2 | 0.1 | 3.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.