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Nutritional Facts: Creamy Low Carb Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
firm tofu
1 (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
3 cups (0g)
vegetable stock
8 (984g)
tomatoes
4 (0g)
bay leaves
1 teaspoon (5g)
extra virgin olive oil
1/2 teaspoon (1g)
fresh ground pepper
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.6 0.4 0.1 6.0 n/a 4.9 0.0 0.0 0.1 0.0 12 3
Aspartic acid (g) 0.7 0.1 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 126.6 25.3 10.9 1.4 n/a 98.4 2.0 0.0 5.1 0.1 270 67
Calories 44.1 44.0 8.9 0.0 n/a 177.1 0.8 39.8 2.9 48.8 366 92
Calories (kj) 185.2 182.6 37.4 0.0 n/a 728.2 3.1 166.5 12.1 203.9 1,519 380
Carbohydrates (g) 1.1 10.3 2.0 0.0 n/a 38.3 0.2 0.0 0.7 12.6 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.6 1.9 0.1 0.0 n/a 11.8 0.1 0.0 0.3 0.0 15 4
Folate (mcg) 12.0 20.9 0.2 0.0 n/a 147.6 0.4 0.0 0.2 0.0 181 45
Folate, DFE (mcg) 12.0 20.9 0.2 0.0 n/a 147.6 0.4 0.0 0.2 0.0 181 45
Folate, food (mcg) 12.0 20.9 0.2 0.0 n/a 147.6 0.4 0.0 0.2 0.0 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 13.5 n/a n/a 0.0 0.0 15 4
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 12.3 n/a n/a 0.0 0.0 14 4
Glutamic acid (g) 1.1 0.3 0.0 0.0 n/a 4.2 n/a 0.0 0.0 n/a 6 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.2 0.1 0.0 n/a 2.7 0.1 0.0 0.1 0.0 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 23.3 11.0 1.5 0.1 n/a 108.2 0.3 0.0 2.0 0.0 146 37
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 n/a 1.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 n/a 0.3 0.0 3.3 0.0 0.0 4 1
Niacin (mg) 0.1 0.1 0.0 0.0 n/a 5.8 0.0 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 76.2 31.9 9.2 0.0 n/a 236.2 0.3 0.0 1.8 0.0 356 89
Phytosterols n/a 16.5 n/a 0.0 n/a 68.9 n/a 9.9 1.1 n/a 96 24
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 n/a 0.8 0.0 0.5 0.0 0.0 2 1
Potassium (mg) 93.2 160.6 24.1 0.5 n/a 2,332.1 1.3 0.0 15.3 0.3 2,627 657
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Protein (g) 5.2 1.2 0.4 0.0 n/a 8.7 0.0 0.0 0.1 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.6 0.0 0.0 2 0
Selenium (mcg) 6.2 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.1 8 2
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 7.6 4.4 1.0 2,325.5 n/a 49.2 0.1 0.1 0.2 0.1 2,388 597
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 12.6 14 3
Sugar (g) 0.4 4.7 0.1 0.0 n/a 25.9 n/a 0.0 0.0 12.6 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 5.3 n/a 0.6 0.0 0.0 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.2 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 2.6 0.1 0.0 0.0 n/a 2.0 0.0 4.5 0.0 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 n/a 8,196.7 14.8 0.0 6.3 0.0 8,221 2,055
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 413.3 0.7 0.0 0.3 0.0 414 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 8.1 1.9 0.0 n/a 134.8 0.1 0.0 0.0 0.0 145 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 53.5 98.0 3.5 0.0 n/a 930.1 0.0 0.0 0.1 0.0 1,085 271
Zinc (mg) 0.5 0.2 0.1 0.0 n/a 1.7 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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