Nutritional Facts: Festive Savoury Tartlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
chile pepper jam
12 (0g)
miniature tart shells
150 g (0g)
herbed goat cheese
12 (204g)
cherry tomatoes
12 small (30g)
basil leaves
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0 0
Alcohol n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0 0
Ash n/a n/a n/a 1.0 0.4 1 0
Aspartic acid n/a n/a n/a 0.3 0.1 0 0
Caffeine n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a n/a 20.4 53.1 74 18
Calories n/a n/a n/a 36.7 6.9 44 11
Calories (kj) n/a n/a n/a 151.0 28.2 179 45
Carbohydrates n/a n/a n/a 7.9 0.8 9 2
Cholesterol n/a n/a n/a 0.0 0.0 0 0
Copper n/a n/a n/a 0.1 0.1 0 0
Cystine n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a n/a 2.4 0.5 3 1
Folate n/a n/a n/a 30.6 20.4 51 13
Folate, DFE n/a n/a n/a 30.6 20.4 51 13
Folate, food n/a n/a n/a 30.6 20.4 51 13
Folic acid n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 0.0 3 1
Galactose n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a 2.6 0.0 3 1
Glutamic acid n/a n/a n/a 0.9 0.1 1 0
Glycine n/a n/a n/a 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0 0
Iron n/a n/a n/a 0.6 1.0 2 0
Isoleucine n/a n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.1 0.1 0 0
Lysine n/a n/a n/a 0.1 0.0 0 0
Magnesium n/a n/a n/a 22.4 19.2 42 10
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a n/a 0.2 0.3 1 0
Methionine n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a n/a 0.1 0.0 0 0
Niacin n/a n/a n/a 1.2 0.3 1 0
Pantothenic acid n/a n/a n/a 0.2 0.1 0 0
Phenylalanine n/a n/a n/a 0.1 0.0 0 0
Phosphorus n/a n/a n/a 49.0 16.8 66 16
Phytosterols n/a n/a n/a 14.3 n/a 14 4
Polyunsaturated Fat n/a n/a n/a 0.2 0.1 0 0
Potassium n/a n/a n/a 483.5 88.5 572 143
Proline n/a n/a n/a 0.0 0.0 0 0
Protein n/a n/a n/a 1.8 0.9 3 1
Retinol n/a n/a n/a 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0 0
Saturated Fat n/a n/a n/a 0.1 0.0 0 0
Selenium n/a n/a n/a 0.0 0.1 0 0
Serine n/a n/a n/a 0.1 0.0 0 0
Sodium n/a n/a n/a 10.2 1.2 11 3
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar n/a n/a n/a 5.4 0.1 5 1
Theobromine n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.0 0 0
Threonine n/a n/a n/a 0.1 0.0 0 0
Tocopherol, alpha n/a n/a n/a 1.1 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0 0
Total Fat n/a n/a n/a 0.4 0.2 1 0
Tryptophan n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a n/a n/a 1,699.3 1,582.5 3,282 820
Vitamin A, RAE n/a n/a n/a 85.7 79.2 165 41
Vitamin B-12 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.2 0.0 0 0
Vitamin C n/a n/a n/a 27.9 5.4 33 8
Vitamin D n/a n/a n/a 0.0 0.0 0 0
Water n/a n/a n/a 192.8 27.6 220 55
Zinc n/a n/a n/a 0.3 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Festive Savoury Tartlets.