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Nutritional Facts: Roasted Squash and Carrot Puree (Fat Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
acorn squash
2 1/2 lbs (1,135g)
carrots
1/2 cup (141g)
apple butter
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 1.3 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.0 n/a 0.0 n/a 2 0
Ash (g) 18.4 11.0 0.5 3.0 n/a 33 3
Aspartic acid (g) 1.8 2.2 n/a 0.0 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 674.2 374.6 19.7 0.7 n/a 1,069 89
Calories 817.2 465.4 243.9 0.0 n/a 1,526 127
Calories (kj) 3,411.8 1,963.6 1,020.8 0.0 n/a 6,396 533
Carbohydrates (g) 212.9 108.7 59.9 0.0 n/a 381 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.5 0.1 0.0 n/a 2 0
Cystine (g) 0.1 0.9 n/a 0.0 n/a 1 0
Dietary Fiber (g) 30.6 31.8 2.1 0.0 n/a 65 5
Folate (mcg) 347.3 215.7 1.4 0.0 n/a 564 47
Folate, DFE (mcg) 347.3 215.7 1.4 0.0 n/a 564 47
Folate, food (mcg) 347.3 215.7 1.4 0.0 n/a 564 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 6.2 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.7 n/a n/a n/a 7 1
Glutamic acid (g) 2.9 4.2 n/a 0.0 n/a 7 1
Glycine (g) 0.6 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.5 n/a 0.0 n/a 1 0
Iron (mg) 14.3 3.4 0.4 0.0 n/a 18 2
Isoleucine (g) 0.6 0.9 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 1.2 n/a 0.0 n/a 2 0
Lysine (g) 0.6 1.1 n/a 0.0 n/a 2 0
Magnesium (mg) 653.8 136.2 5.6 0.0 n/a 796 66
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.4 1.6 0.4 0.0 n/a 5 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0 0
Niacin (mg) 14.3 11.2 0.1 0.0 n/a 26 2
Pantothenic acid (mg) 8.2 3.1 0.1 0.0 n/a 11 1
Phenylalanine (g) 0.6 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 735.5 397.3 11.3 0.0 n/a 1,144 95
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 1.3 0.1 0.0 n/a 2 0
Potassium (mg) 7,089.2 3,632.0 128.3 0.2 n/a 10,850 904
Proline (g) 0.6 0.6 n/a 0.0 n/a 1 0
Protein (g) 16.3 10.6 0.5 0.0 n/a 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.4 0.1 0.0 n/a 1 0
Selenium (mcg) 10.2 1.1 0.6 0.0 n/a 12 1
Serine (g) 0.6 0.6 n/a 0.0 n/a 1 0
Sodium (mg) 61.3 783.2 21.2 1,162.7 n/a 2,028 169
Starch n/a 16.2 n/a n/a n/a 16 1
Sucrose n/a 40.7 n/a n/a n/a 41 3
Sugar n/a 53.8 49.8 0.0 n/a 104 9
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.7 0.0 0.0 n/a 4 0
Threonine (g) 0.5 2.2 n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 7.5 0.1 0.0 n/a 8 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.0 2.7 0.4 0.0 n/a 5 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.8 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 7,497.8 189,613.1 31.0 0.0 n/a 197,142 16,428
Vitamin A, RAE (mcg) 367.7 9,477.3 1.4 0.0 n/a 9,846 821
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.1 1.6 0.1 0.0 n/a 5 0
Vitamin C (mg) 224.7 67.0 0.8 0.0 n/a 293 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,793.3 1,002.1 79.6 0.0 n/a 2,875 240
Zinc (mg) 2.7 2.7 0.1 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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