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    Nutritional Facts: Roasted Squash and Carrot Puree (Fat Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (2,043g)
    acorn squash
    2 1/2 lbs (1,135g)
    carrots
    1/2 cup (141g)
    apple butter
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 1.3 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 1.0 n/a 0.0 n/a 2 0
    Ash (g) 18.4 11.0 0.5 3.0 n/a 33 3
    Aspartic acid (g) 1.8 2.2 n/a 0.0 n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 674.2 374.6 19.7 0.7 n/a 1,069 89
    Calories 817.2 465.4 243.9 0.0 n/a 1,526 127
    Calories (kj) 3,411.8 1,963.6 1,020.8 0.0 n/a 6,396 533
    Carbohydrates (g) 212.9 108.7 59.9 0.0 n/a 381 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 0.5 0.1 0.0 n/a 2 0
    Cystine (g) 0.1 0.9 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 30.6 31.8 2.1 0.0 n/a 65 5
    Folate (mcg) 347.3 215.7 1.4 0.0 n/a 564 47
    Folate, DFE (mcg) 347.3 215.7 1.4 0.0 n/a 564 47
    Folate, food (mcg) 347.3 215.7 1.4 0.0 n/a 564 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 6.2 n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.7 n/a n/a n/a 7 1
    Glutamic acid (g) 2.9 4.2 n/a 0.0 n/a 7 1
    Glycine (g) 0.6 0.5 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.5 n/a 0.0 n/a 1 0
    Iron (mg) 14.3 3.4 0.4 0.0 n/a 18 2
    Isoleucine (g) 0.6 0.9 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 1.2 n/a 0.0 n/a 2 0
    Lysine (g) 0.6 1.1 n/a 0.0 n/a 2 0
    Magnesium (mg) 653.8 136.2 5.6 0.0 n/a 796 66
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.4 1.6 0.4 0.0 n/a 5 0
    Methionine (g) 0.2 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0 0
    Niacin (mg) 14.3 11.2 0.1 0.0 n/a 26 2
    Pantothenic acid (mg) 8.2 3.1 0.1 0.0 n/a 11 1
    Phenylalanine (g) 0.6 0.7 n/a 0.0 n/a 1 0
    Phosphorus (mg) 735.5 397.3 11.3 0.0 n/a 1,144 95
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.9 1.3 0.1 0.0 n/a 2 0
    Potassium (mg) 7,089.2 3,632.0 128.3 0.2 n/a 10,850 904
    Proline (g) 0.6 0.6 n/a 0.0 n/a 1 0
    Protein (g) 16.3 10.6 0.5 0.0 n/a 27 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.7 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.4 0.1 0.0 n/a 1 0
    Selenium (mcg) 10.2 1.1 0.6 0.0 n/a 12 1
    Serine (g) 0.6 0.6 n/a 0.0 n/a 1 0
    Sodium (mg) 61.3 783.2 21.2 1,162.7 n/a 2,028 169
    Starch n/a 16.2 n/a n/a n/a 16 1
    Sucrose n/a 40.7 n/a n/a n/a 41 3
    Sugar n/a 53.8 49.8 0.0 n/a 104 9
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.7 0.0 0.0 n/a 4 0
    Threonine (g) 0.5 2.2 n/a 0.0 n/a 3 0
    Tocopherol, alpha n/a 7.5 0.1 0.0 n/a 8 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 2.0 2.7 0.4 0.0 n/a 5 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.5 n/a 0.0 n/a 1 0
    Valine (g) 0.7 0.8 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 7,497.8 189,613.1 31.0 0.0 n/a 197,142 16,428
    Vitamin A, RAE (mcg) 367.7 9,477.3 1.4 0.0 n/a 9,846 821
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 3.1 1.6 0.1 0.0 n/a 5 0
    Vitamin C (mg) 224.7 67.0 0.8 0.0 n/a 293 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,793.3 1,002.1 79.6 0.0 n/a 2,875 240
    Zinc (mg) 2.7 2.7 0.1 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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