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Nutritional Facts: Pumpkin Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (300g)
butter pound cake
8 ounces (0g)
mascarpone cheese
1/2 cup (123g)
canned pumpkin puree
2 1/2 cups (595g)
heavy cream
2 tablespoons (30g)
orange juice
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 1/2 cups (180g)
powdered sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 n/a 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 3.6 n/a 0.7 2.7 0.1 0.1 0.0 0.0 0.0 7 1
Aspartic acid (g) 1.2 n/a 0.1 0.9 0.0 0.0 n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 n/a 31.9 386.8 3.3 26.2 2.0 1.8 0.5 557 56
Calories 1,164.0 n/a 41.7 2,052.8 13.4 6.5 5.8 700.2 12.1 3,996 400
Calories (kj) 4,869.0 n/a 174.0 8,585.9 55.9 27.0 24.2 2,928.6 50.6 16,715 1,672
Carbohydrates (g) 146.4 n/a 9.9 16.6 3.1 2.1 0.5 179.6 0.5 359 36
Cholesterol (mg) 663.0 n/a 0.0 815.2 0.0 0.0 0.0 0.0 0.0 1,478 148
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 n/a 3.6 0.0 0.1 1.4 0.2 0.0 0.0 7 1
Folate (mcg) 123.0 n/a 14.7 23.8 8.9 0.2 0.8 0.0 0.0 171 17
Folate, DFE (mcg) 186.0 n/a 14.7 23.8 8.9 0.2 0.8 0.0 0.0 234 23
Folate, food (mcg) 33.0 n/a 14.7 23.8 8.9 0.2 0.8 0.0 0.0 81 8
Folic acid (mcg) 90.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 9
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.7 n/a 0.2 2.6 0.0 0.0 n/a n/a n/a 7 1
Glycine (g) 0.5 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 n/a 1.7 0.2 0.1 0.2 0.0 0.1 0.0 6 1
Isoleucine (g) 0.8 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.1 1.2 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 0.9 n/a 0.1 1.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 33.0 n/a 28.2 41.7 3.3 1.6 2.0 0.0 0.5 110 11
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.4 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 17.7 n/a 0.0 63.6 0.0 0.0 0.0 0.0 0.0 81 8
Niacin (mg) 3.9 n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 1.3 n/a 0.5 1.5 0.1 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.8 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 411.0 n/a 42.9 368.9 5.1 1.7 2.3 0.0 0.3 832 83
Phytosterols n/a n/a n/a n/a n/a 0.7 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 3.2 n/a 0.0 8.2 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 357.0 n/a 252.4 446.3 59.5 11.3 3.9 3.6 6.2 1,140 114
Proline (g) 1.3 n/a 0.0 1.2 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 16.5 n/a 1.3 12.2 0.2 0.1 0.1 0.0 0.0 30 3
Retinol (mcg) 426.0 n/a 0.0 2,409.8 0.0 0.0 0.0 0.0 0.0 2,836 284
Riboflavin (mg) 0.7 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 34.7 n/a 0.2 137.0 0.0 0.0 0.3 0.0 0.0 172 17
Selenium (mcg) 26.4 n/a 0.5 3.0 0.0 0.1 0.0 1.1 0.0 31 3
Serine (g) 1.0 n/a 0.1 0.7 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 1,194.0 n/a 295.2 226.1 0.3 0.3 0.2 3.6 0.4 1,720 172
Starch n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 4.0 0.7 2.5 0.1 0.3 176.1 0.5 184 18
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 1.3 6.3 0.0 0.1 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 59.7 n/a 0.3 220.2 0.1 0.0 0.4 0.0 0.0 281 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,818.0 n/a 19,064.7 8,746.5 59.5 7.7 1.1 0.0 0.0 29,698 2,970
Vitamin A, RAE (mcg) 447.0 n/a 953.1 2,445.5 3.0 0.4 0.1 0.0 0.0 3,849 385
Vitamin B-12 (mcg) 0.8 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 5.1 3.6 14.9 0.1 0.0 0.0 0.0 24 2
Vitamin D n/a n/a 0.0 160.7 0.0 0.0 0.0 0.0 0.0 161 16
Water (g) 73.8 n/a 110.2 343.4 26.3 0.3 0.1 0.4 2.2 557 56
Zinc (mg) 1.4 n/a 0.2 1.4 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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