Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) rice noodles |
6 ounces (0g) low-fat firm tofu |
1/2 lb (227g) ground turkey |
3 tablespoons (23g) water chestnuts |
2 (30g) scallions |
1 tablespoon (6g) fresh ginger |
1/3 cup (5g) fresh cilantro |
1/2 cup (8g) fresh cilantro |
2 tablespoons (32g) low sodium soy sauce |
1 to taste (0g) fresh ground white pepper |
2 tablespoons (28g) canola oil |
2 (40g) shallots |
7 cups (1,680g) chicken stock |
1 small (45g) red chili peppers |
2 teaspoons (10g) fresh lime juice |
1 teaspoon (4g) sugar |
1 lb (454g) baby bok choy |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Ash (g) | 1.9 | n/a | 2.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 4.8 | n/a | 0.0 | 0.3 | 10.6 | 0.4 | 0.0 | 0.0 | 3.6 | 0.6 | 25 | 6 |
| Aspartic acid (g) | 0.7 | n/a | 4.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | n/a | 43.1 | 2.6 | 21.6 | 1.0 | 3.6 | 5.4 | 5.4 | n/a | 0.0 | 14.8 | 50.4 | 6.3 | 1.5 | 0.0 | 476.7 | 12.3 | 685 | 171 |
| Calories | 826.3 | n/a | 336.0 | 22.6 | 9.6 | 4.8 | 1.2 | 1.8 | 17.0 | n/a | 247.5 | 28.8 | 604.8 | 18.0 | 2.6 | 16.3 | 59.0 | 22.1 | 2,218 | 555 |
| Calories (kj) | 3,457.2 | n/a | 1,402.9 | 94.4 | 40.5 | 20.0 | 5.1 | 7.6 | 71.0 | n/a | 1,035.7 | 120.8 | 2,536.8 | 74.7 | 10.9 | 68.0 | 249.7 | 91.0 | 9,286 | 2,322 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 189.0 | n/a | 0.0 | 5.6 | 2.2 | 1.1 | 0.2 | 0.3 | 2.7 | n/a | 0.0 | 6.7 | 59.3 | 4.0 | 0.9 | 4.2 | 9.9 | 4.8 | 291 | 73 |
| Cholesterol (mg) | 0.0 | n/a | 156.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 52 |
| Copper (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | 0.0 | 0.7 | 0.8 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 4.5 | 1.5 | 13 | 3 |
| Folate (mcg) | 6.8 | n/a | 15.9 | 3.7 | 19.2 | 0.7 | 3.3 | 5.0 | 5.1 | n/a | 0.0 | 13.6 | 84.0 | 10.4 | 1.0 | 0.0 | 299.6 | 18.5 | 487 | 122 |
| Folate, DFE (mcg) | 6.8 | n/a | 15.9 | 3.7 | 19.2 | 0.7 | 3.3 | 5.0 | 5.1 | n/a | 0.0 | 13.6 | 84.0 | 10.4 | 1.0 | 0.0 | 299.6 | 18.5 | 487 | 122 |
| Folate, food (mcg) | 6.8 | n/a | 15.9 | 3.7 | 19.2 | 0.7 | 3.3 | 5.0 | 5.1 | n/a | 0.0 | 13.6 | 84.0 | 10.4 | 1.0 | 0.0 | 299.6 | 18.5 | 487 | 122 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | 2 | 0 |
| Glutamic acid (g) | 1.5 | n/a | 7.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.5 | 12 | 3 |
| Glycine (g) | 0.4 | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 2.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.5 | 3.5 | 0.5 | 0.0 | 0.0 | 3.6 | 0.3 | 14 | 3 |
| Isoleucine (g) | 0.3 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Magnesium (mg) | 27.2 | n/a | 52.2 | 5.1 | 6.0 | 2.6 | 1.4 | 2.1 | 10.9 | n/a | 0.0 | 8.4 | 67.2 | 10.4 | 0.8 | 0.0 | 86.3 | 13.5 | 294 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 9 |
| Niacin (mg) | 0.5 | n/a | 15.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 26.6 | 0.6 | 0.0 | 0.0 | 2.3 | 0.7 | 48 | 12 |
| Pantothenic acid (mg) | 0.1 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 347.3 | n/a | 454.0 | 14.7 | 11.1 | 2.0 | 2.6 | 3.8 | 35.2 | n/a | 0.0 | 24.0 | 453.6 | 19.4 | 1.5 | 0.0 | 168.0 | 29.5 | 1,567 | 392 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.4 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | 12 | 3 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 18 | 4 |
| Potassium (mg) | 68.1 | n/a | 538.0 | 135.8 | 82.8 | 24.9 | 27.8 | 41.7 | 57.6 | n/a | 0.0 | 133.6 | 1,764.0 | 144.9 | 12.3 | 0.1 | 1,144.1 | 291.5 | 4,467 | 1,117 |
| Proline (g) | 0.4 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 7.8 | n/a | 44.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | 1.0 | 42.3 | 0.8 | 0.0 | 0.0 | 6.8 | 1.1 | 107 | 27 |
| Retinol (mcg) | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Riboflavin (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Selenium (mcg) | 34.3 | n/a | 49.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 37.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 125 | 31 |
| Serine (g) | 0.4 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Sodium (mg) | 413.1 | n/a | 131.7 | 3.3 | 4.8 | 0.8 | 2.5 | 3.7 | 1,066.6 | n/a | 0.0 | 4.8 | 2,402.4 | 4.1 | 0.2 | 0.0 | 295.1 | 6.2 | 4,339 | 1,085 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | n/a | 0.0 | 4 | 1 |
| Sugar | n/a | n/a | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 26.5 | 2.4 | 0.2 | 4.2 | 5.4 | 3.2 | 44 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4.9 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Total Fat (g) | 1.3 | n/a | 17.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.0 | 0.0 | 20.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Valine (g) | 0.5 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 149.8 | 0.0 | 299.1 | 0.0 | 359.5 | 539.8 | 0.0 | n/a | 0.0 | 476.0 | 50.4 | 428.4 | 5.2 | 0.0 | 20,284.7 | 1,024.6 | 23,618 | 5,904 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 45.4 | 0.0 | 15.0 | 0.0 | 18.0 | 27.0 | 0.0 | n/a | 0.0 | 24.0 | 16.8 | 21.6 | 0.2 | 0.0 | 1,012.4 | 51.7 | 1,232 | 308 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.9 | 5.6 | 0.3 | 1.4 | 2.2 | 0.0 | n/a | 0.0 | 3.2 | 3.4 | 64.7 | 3.1 | 0.0 | 204.3 | 16.9 | 306 | 76 |
| Vitamin D (IU) | 0.0 | n/a | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 27.0 | n/a | 164.3 | 17.1 | 26.9 | 4.7 | 4.9 | 7.4 | 22.7 | n/a | 0.0 | 31.9 | 1,548.1 | 39.6 | 9.5 | 0.0 | 432.8 | 116.3 | 2,453 | 613 |
| Zinc (mg) | 1.7 | n/a | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 11 | 3 |
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