Nutritional Facts: Easy Belgian Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
 1/4 cup (30g)
wheat flour
 1/4 cup (32g)
cornstarch
 1/2 teaspoon (2g)
baking powder
 1/4 teaspoon (1g)
baking soda
 1/4 teaspoon (2g)
salt
 1 cup (244g)
milk
 2 tablespoons (30g)
apple cider vinegar
 1/4 cup (57g)
butter
 1 1/2 teaspoons (6g)
vanilla
 2 large (100g)
eggs
 Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 1
Arginine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.8 2 0
Ash (g) 0.3 0.5 0.0 1.7 0.4 1.5 1.8 0.1 1.2 0.0 1.1 8 2
Aspartic acid (g) 0.3 0.2 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 1.3 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 10.2 0.6 169.4 0.0 0.4 290.4 2.1 13.6 0.7 56.0 553 138
Calories 227.5 102.0 121.9 1.2 0.0 0.0 156.2 6.3 406.9 18.1 143.0 1,183 296
Calories (kj) 951.9 427.2 510.1 4.9 0.0 0.0 653.9 26.8 1,701.9 75.9 599.0 4,952 1,238
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 47.7 21.6 29.2 0.6 0.0 0.0 11.3 0.3 0.0 0.8 0.7 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 122.0 0.0 372.0 528 132
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 1.7 3.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 114.4 13.2 0.0 0.0 0.0 0.0 12.2 0.0 1.7 0.0 47.0 188 47
Folate, DFE (mcg) 181.9 13.2 0.0 0.0 0.0 0.0 12.2 0.0 1.7 0.0 47.0 256 64
Folate, food (mcg) 18.1 13.2 0.0 0.0 0.0 0.0 12.2 0.0 1.7 0.0 47.0 92 23
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid (g) 2.2 1.3 0.0 n/a n/a 0.0 1.7 0.0 0.1 n/a 1.7 7 2
Glycine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.4 1 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.3 1 0
Iron (mg) 2.9 1.1 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.0 1.8 6 2
Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.7 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.3 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a 1.1 3 1
Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.9 2 0
Magnesium (mg) 13.8 41.1 1.0 0.9 0.0 0.0 31.7 1.5 1.1 0.8 12.0 104 26
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.6 0.0 11.9 0.0 3.7 18 5
Niacin (mg) 3.7 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1.5 3 1
Phenylalanine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.7 2 0
Phosphorus (mg) 67.5 107.1 4.2 228.1 0.0 0.0 226.9 2.4 13.6 0.4 198.0 848 212
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.3 0.0 1.7 0.0 1.9 5 1
Potassium (mg) 66.9 108.9 1.0 0.1 0.0 0.1 368.4 21.8 13.6 9.3 138.0 728 182
Proline (g) 0.7 0.6 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.5 3 1
Protein (g) 6.5 4.0 0.1 0.0 0.0 0.0 8.0 0.0 0.5 0.0 12.6 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 380.8 0.0 160.0 616 154
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.6 0.0 29.2 0.0 3.1 38 10
Selenium (mcg) 21.2 18.5 0.9 0.0 0.0 0.0 4.9 0.0 0.6 0.0 30.7 77 19
Serine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 1.0 2 0
Sodium (mg) 1.3 0.6 2.9 181.5 314.6 581.4 119.6 1.5 405.2 0.6 142.0 1,751 438
Starch n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.4 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 1.1 3 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Total Fat (g) 0.6 0.8 0.0 0.0 0.0 0.0 8.9 0.0 46.0 0.0 9.5 66 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a 0.0 2 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 0.0 0.0 336.7 0.0 1,418.2 0.0 540.0 2,298 574
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.5 0.0 388.2 0.0 160.0 629 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 82.0 116 29
Water (g) 7.5 3.2 2.7 0.1 0.0 0.0 214.0 28.0 9.0 3.3 76.2 344 86
Zinc (mg) 0.4 0.8 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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